Ubudala 19 - I-acne yam icacile kwi-NoFap

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Andazi malunga namandla amakhulu abonakala ngathi wonke umntu unawo, kodwa yintoni ephuculwe ngokuqinisekileyo kwiintsuku ezingama-42 zangaphambili endingenayo i-PMO, lusu lwam. Amaqhakuva abomvu ebusweni bam ayaphela kwaye andinawo amaqhakuva amatsha ngeentsuku. Andiqinisekanga ukuba ibangelwa yi-nofap okanye yinto nje eyenzeka ngengozi kodwa umahluko phakathi kosuku lwe-zero kunye nanamhlanje uyamangalisa.

Oku kukukhuthaza ukuzithemba kwaye kuyandikhuthaza ukuba ndingayibetheli inyama yam imizuzwana embalwa yolonwabo.

Ke ngoko nabani na onengxaki ye-acne okanye ulusu olungalunganga, i-nofap kufanelekile ukuzama. Khumbula nje ukuba izibonelelo aziyi kuza ngaphezulu, ke yiba nomonde. Ndaqala ukubona utshintsho emva kwenyanga okanye njalo.

Nibe neCawe emnandi omama.

Ndingathi i-nofap sisiqwengana nje esinye sale puzzle. Kuyabonakala ukuba kum ibiyeyokugqibela efunekayo tho. I-Nofap ayizukwenza imimangaliso yodwa kwaye njengoko uthe ukutya kudlala indima enkulu apha. Into yesithathu enkulu kum kukulala ngokwaneleyo.

Ndineminyaka eli-19 kwaye i-streak yangoku ayiyo yam yokuqala. Kunyaka odlulileyo ndandikule nkcubeko ye-nofap, ndine-50 imini ye-streaks kodwa ngesizathu esithile ndaqala ukuphinda ndifake kwakhona. Ngexesha loo streaks waqaphela ukuphuculwa okufanayo kwimeko yesikhumba tho.

LINK - Cula isikhumba [umsonto wonke ufanele ukuwufunda]

By uyahleka_efihliweyo