Okokuqala, ndifuna ukuthi enkosi kunye nentlonipho yokuhlanya kuluntu lonke lwe-NoFap kwaye ngakumbi olu luhlu lungezantsi r / Nofap , nina bafana, ngokuqinisekileyo nindinike iingcebiso, inkuthazo enkulu, indlela yokubulala iminqweno kunye nokujongana nabo, nina bafana banamatye!
I-Backstory:
Ukuqala ukufota ukususela xa ndandineminyaka engama-9-11years ubudala, nditsho nasebuncinaneni bam ukuba ndingene kwi-shitty uhlobo lwe-porn, ndiyakhumbula ukuba ndandikhe ndondla i-super freaky hentai incestry ye-porn xa ndandimncinci kunye nezinye i-freaky shit, ezingahambi Ukungena kuyo kodwa nceda undithembe, ezinye izinto ezithandekayo. Ke, bendikhupha iingcinga zam zesondo kwinqanaba elincinci elincinci ndingazi nokuba ndenzakalisa kwingqondo yam.
Uhambo lwam lwe-NoFap:
Ngaphambi kweNoFap Me - yahluka ngokutyeba kakhulu, umkhwa ombi (ukhula, imidlalo yevidiyo, ukutya okungenamsoco), unqwenela, umdlalo we-17yo oyintombi-oyintombazana othanda ukuya kuloo dopamine ngenxa yokuba UVAKALELWA KULUNGILE, nangona ndandikholelwa ukuba andisosidenge kakhulu emva konke, ubulumko bobomi. Kodwa ke, iinyani ngobomi bam zithetha enye into ngam.
Around 2016 ndafumana umbono weNoFap. Ukuqala ukuyenza ngaphandle kweengcebiso kwaye kuphela ngeenjongo zam zokuyeka ukuphulula amalungu esini, kuba ndiyazi kwaye ndicinga ukuba yinto eqhelekileyo yokucinga ukuba iya kunika ezinye izibonelelo ebomini bam, ndingathethi ngokwelapha kwengqondo yam. Ukuqala kwam ndasilela ukungaphatheki kakuhle kuba bendicinga ukuba ndingayenza xa ndifuna ngokwenyani.Ukuqala kwam ukujongana ne-PMO ngokungathi yinja enobungozi endinokuyibetha, kodwa eneneni yidemon ephefumla umlilo egcina imbiza yegolide emva kwayo.
Ngo-2017 -Uqalise ukusebenzisa iReddit. Yeyiphi into elungileyo le app, iqonga leeforamu malunga nayo yonke into entle kakhulu. Ujoyine iqela lonke le-subreddits nayo r / NoFap kwi-akhawunti yam yentloko ebomvu Ukundwendwela ngokuzenzekelayo r / NoFap Ndiwunyukele ngenene umdlalo wam kwi-NoFap ukusukela oko ndaqala ukujonga abanye abantu amava, indlela abanye abalwa ngayo ne-PMO, indlela abanye abasilela ngayo, indlela abanye ababuya ngayo kunye nempumelelo. Kodwa okwangoku andizange ndiyingene ngokupheleleyo kuba bendineminye imiba yobomi efana nokutshaya ukhula okanye ukutya ukutya okunyanzelekileyo okuye kundenze ndixhalabe ngakumbi kwaye nditsaleleke kuloo dopamine enkulu iza kulungisa ixhala lethu okwethutyana.
I-2018 -Yaqala ukunciphisa umzimba kwaye ndishiya kancinci ukhula ngasemva kwam, ndayeka ukutya ukutya endihlala ndibhotile kwaye ndaqala ukuzila ukutya, oku kwandinceda ukuba ndinciphise ubunzima kule minyaka idlulileyo (okanye ubuncinci ndingaphindi ndiyifumane) ndisebenzisa iindlela zeNoFap endizenzileyo. Ngokwenyani, ubuchule obuthile - xa ndi-nut, ndiyiphawula kwikhalenda yam, ukuba ngaba ndityiwa kabini ngemini, ndiyiphawula kabini njl. I-NoFap imalunga nemeko yengqondo engeyiyo injongo ethile AND Ndiyacinga le ndlela Kungangcono ukusukela ukuba uyasilela, uqala ngaphezulu. Ke, kula mava ndingacebisa wonke umntu ukuba abeke ingcinga enkulu kwiindlela zeNoFap oxhomekeke kuzo.
I-2019 ngoFebruwari 7 -Ukuba uphinde ubuye umuthi, awukhumbuli into endiyibukeleyo, ndiyazi nje ukuba ndiyenzile ebusuku ukusukela ngo-februwari-6 ukuya ku-febhuba 7. Andizange ndicinge ukuba yayiqala ngeentsuku ezingama-365, ke njengawe , awuyazi ukuba yeyiphi nut okanye enye apho uya kubetha ezo-90 180 okanye ezingama-365 iinjongo. Kuba bekusebusuku kakhulu nati, khange ndive uxinzelelo lwasemva kokutya, ndaye ndaya ebhedini ndaqhubekeka ne-strak yam ukusuka ku-0.
I-2019 kaFebruwari 9-Mhlawumbi yayiyeyona nto ibalulekileyo kuhambo lwam, ndiyitshintshe ingqondo yam ukuba mna musa Ndifuna ukulandelela onke amancam am kwikhalenda yam ndilahla nje ikhalenda yam, ukuthatha isigqibo sokuqhubeka nohambo lukaNoFap ngaphandle kokubala imihla ndicinga ukuba yeyona nto ibalulekileyo. Ndiqalise ukulwa ngokuchasene neminqweno ngelo xesha ngelo xesha apho iminqweno yenzeka khona kungezizo iinjongo, kodwa ngenxa yeENZUZO zako.
Ke, nantsi into etshintshileyo kubomi bam ngeNoFap (iminyaka emi-4 okoko ndajoyina i-NoFap):
- Ingqondo yam isebenza ngcono (hayi kwiNoFap kuphela, ukusuka ekucamngca nakwimidlalo ndiyacinga)
- Ukuqala ukufunda iincwadi zophuhliso lomntu.
- Imisiwe ukudlala imidlalo yevidiyo
- Ukuyeka ukutshaya ukhula rhoqo
- Ukubuyela umva kubuhlalu bukhula
- Ukomeleza okomeleleyo nabantu endibakhathaleleyo
- Ukuya ejimini kunye nokuhlala ngokutya okunempilo kulula ngenxa ye-NoFap
- Qalisa ukucamngca nge-HeadSpace app ngenyanga yesithathu ye-NoFap (Uya kwenza i-365days yoCamngca kakhulu).
- Ndinokuzithemba ukuqala ukukhathalela inkangeleko yam (iinwele, iimpahla, impilo
- Ndinombono omkhulu ukuba ungaguquguquki kufuneka ujongeke njani kwaye ufunde ukuzibamba ngakumbi nangakumbi.
- Ukuphulukana nobunzima beepawundi ezingama-28 unyaka wonke
- Ndinokuzithemba okukhulu xa ndithetha nabasetyhini ngokuthelekisa mna ngaphambili. Emva kwexesha elide leNoFap ndiyakholelwa ukuba uyayiphazamisa indlela oziva ngayo kwaye ungathetha ngokuzolileyo nangokuzithemba namantombazana kwaye uzibonakalise uqobo, bayayithanda. Kwelinye icala ngamanye amaxesha ufumana i-horny enkulu ukuba uthanda ukudibana nentombazana kwaye ngathi uthetha ezinye izinto zekinky okanye ebonisa iimpawu ezicacileyo zokuba uyakufuna okanye ndicinga ukuba ulala ngesondo oko kuya kuba kukuphazamiseka kwengqondo, njengebhalansi uselapha.
- Ndinokuzithemba ukukhuphisana namanye amadoda, ukuzithemba kwam ngokuqinisekileyo kuphezulu kunanini na ngaphambili, kuba ndiyazi ukuba ndiphumelele kwaye ndisafezekisa izinto ezingenangqondo (hayi kuphela i-NoFap) uninzi lwabantu olungenakukwenza ngokungaguquguqukiyo.
- Kukho into engaqhelekanga ngeNoFap aura, ndiyakholelwa ukuba kukho enye. Kuba kubonakala kusengqiqweni ukuba ukusuka kwi-NoFap ufumana ukuzithemba kunye nokuzithemba ufumana ukuzithemba-i-aura amantombazana amtsalane ngokulula kwaye ii-Astronauts ziyibiza ngokuba yi-NoFap aura. Kodwa ndiyakholelwa ngokwenene ukuba i-NoFap Aura ikhona, xa uhamba neebhola zakho zizele kungekho ngxaki kwaphela, ulawula imeko ngomqolo wakho ngqo, usondela kwelinye ibhinqa, uthetha kwaye ujonge amehlo ngokuzithemba kwaye uyazi ukuba awukhathali nokuba yintoni abanye cinga, ndicinga ukuba ndiziva ngathi amanye amantombazana ayayiqonda le aura ivela kum.
- Ekugqibeleni ndiyifumana iyonwabisa kwaye ihlekisa ngokuya kumantombazana angenangxaki yokuzithemba okukhulu, andisengoyiki kangako njengangaphambili. Ndiyathanda nokuthetha nabantu abadala ukuba imeko intle, ukwenza amahlaya, ukubuza into eyisimumu njl.njengoko kwiivenkile zokutyela, iivenkile zecashiers njl.
Iingcebiso zam endizithandayo:
- Kufanele ukuba kube yingqondo yakho, hayi iinjongo, iinjongo ziya kuza ngokukhawuleza ukuba awuzukuzigxotha, ungcono usukele umbono oza kuhlala ulwa neminqweno, ukhumbule ukuba wonke umntu uyakwenza oko kwaye uya kufumana iminqweno, iya kuncipha nje okanye ibe buthathaka. ixesha elidlulele.
- Ekuqaleni kolu hambo lude lwe-nofap ndicheba zonke izinto ezinxulumene nokukhawuleza kwe-dopamine oyifumana kumantombazana ajongayo, ndade ndayeka nokujonga amantombazana kangangexesha elithile kuba ndaziva ngathi iyandenza ukuba ndibongoze (kunye nokusebenza ngokwengqondo).
- Ukucamngca ngokuqinisekileyo kuyanceda, ufunda ingqondo yakho yemonkey ukuba ibe ngakumbi kwaye izolile, kwaye ngokubekekileyo unokuzibamba xa uziva unqwenela kwaye uhambe uyibulale.
- Enye yeendlela ezilungileyo kum zokulwa / ukubulala iminqweno ngaphandle kwengqondo kukujonga le nkqutyana, indlela enye ukuphinda ubuye, ukubuyela ngeenyawo, ukujonga abanye abantu iingcebiso, kunye namabali okuphumelela.
- Musa ukulinda kude kube ngoMvulo okanye emva kokuphinda ubuye kwakhona ukuqala, uhambo lwakho lwe-nofap sele luqalile, njengoko isitsho intetho, YENZE (ukungafakwanga kuthetha ukuba, ukulwa iminqweno, ukuba awuyifumani).
- Kungcono ungathethi ngayo, sukuthembisa nantoni na ngokwakho nge-FOCUS kwi-URGES KUNYE NELUNGU LEXESHA. Yimvo ethembisa ngokwayo ukuba iyakwenza into okanye iyathetha ngayo kwaye ikuvumela ukuba ucinge ngokufumana ukuzithemba malunga nokuthetha ngayo, ayinguye we-EGO ekufuneka ulwe nayo. Emva kweenyanga ezili-9 kuphela kuNove-nut ngoNovemba ndiye ndaqala ukuxelela abahlobo bam ukuba le nto ndiyenzayo ibizwa ngokuba yiNoFap kwaye ndibazise ngayo.
Inqaku lokugqibela
Le nto yeNoFap ilungile, ngenkululeko yakho yokuzikhethela uya kutshintsha iipropathi zobomi bakho, ezitshintsha ukuqonda kwakho okuya kukuyalela kwaye ukwazi kwakho ukuba nokuzithemba ngakumbi. Uhambo oluhlala luhleli, ndininqwenelela nonke.
Khumbula, musa ukubala iintsuku, yenza iintsuku zibalwe ✌💪!
Moya
tl; Dr wayenqwenele, waba nokuzithemba ngakumbi kwaye angayi kuyeka
Nantsi i-AMA yam ukuba ufuna ukubuza nantoni na, ndingaphendula imibuzo apha kodwa kodwa ndiza kuzama ukuphendula ngakumbi ukuba ubuza apho- https://www.reddit.com/r/NoFap/comments/ex7nef/ama_virgin_who_is_almost_at_365_days_of_nofap/
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