Molweni bahlobo Ekugqibeleni ndingatsho ukuba ndenze ngempumelelo iintsuku ze-30 ze-nofap epheleleyo. Akukho masturbating, akukho fantasising, akukho ejaculating, akukho orgasm, ukusetyenziswa okulinganiselweyo kwe-intanethi / ukusetyenziswa kwefowuni ngaphandle konxibelelwano.
Uluhlu olufutshane..
Bekukubi kangakanani ukuba likhoboka lam?
- Uqale ngokuphulula amaphambili amaxesha amaninzi ngosuku ukusukela kwiminyaka eyi-14. Yenyukela phantse kuyo yonke i-fetish / uhlobo lwephonografi.
- Wazama ukuyeka iminyaka emi-3
- I-steak ende kakhulu iintsuku ezingama-54 (zibandakanya ukukrola kunye nokuphulula amaphambili)
- Wayebambekile ezama ukulahla i-fetish eyenziwe ngamanyala kwi-transexuals / penises iminyaka emi-5-6.
- Uphinde wabuyela kwihenyukazi eligqithileyo.
- Ndandidla ngokuvumela inja yam ukuba indikhothe kanye xa ndandiselula.
- Zama zonke iindlela zokuphulula amalungu esini / indlela yokufumana ukubetha
- Uhlala ubuyela ekuzameni ukuzithetha ngomlomo kwaye uya kuba lukhuni intamo kwaye uqine umva iiveki.
Ndenze ntoni ukuze ndizame ukuphuma kuyo?
- Uphando, ukuthenga iincwadi, iiforamu, iqabane lokuphendula, amaqela enkxaso, abaxhasi, ukuphelisa zonke izinto, ukutshintsha zonke iimpawu zendlu, ukutshintsha indlu, ukususa iteknoloji, ukuvimba i-porn kwi-intanethi yam.
Ziziphi iimpawu zokurhoxa?
- Iveki yokuqala: Izifiso ezinzulu / iifowuni. Ukuqinisekiswa okukhulu, ukuchaswa kwabasetyhini, ukunyanzeliswa ukusetyenziswa kakhulu. Ukuxhalabisa.
- Iiveki ze-2-3: Ukuxhalaba okukhulu kunye nokuphelelwa lithemba. Iingcinga ezimbi kakhulu, iinkolelo ezisikelwe umda, ukuzizonda ngokugqithiseleyo. Uloyiko lwaqatsela. Iingcinga zokuzibulala. Ngokusisiseko yonke imvakalelo engalunganga phantsi kwelanga; ihlazo, ityala, ukudakumba, ixhala. Khumbula nje ukuba babezirhoxisa kwaye ekugqibeleni baya kudlula.
- Iiveki ezi-3-4: Ukuxhalaba kunye nokudakumba kwehla kakhulu. Ngaba namaphupha esondo andenza ndidinwe ngokupheleleyo iintsuku ezintathu zilandelelana. Iintloko ezibuhlungu. Iminqweno eqatha. Ukuphucula inkumbulo. Ukuzithemba kunyuka kancinci. Ukucoca kwindawo yengqondo kunye nokusebenza kwengqondo kuya kucaca ngakumbi. Ukuqonda ama-nuances anzulu. Uxinezeleko luphantse lwaphela. Iimpawu ziyaphucuka suku ngalunye.
Iingcinga zam:
Khange ndicinge ukuba ndingafeza izinto ezingaka kulo nyaka kodwa ndikwenzile. Ukubuyela kumthengisi ngesondo emva kweminyaka emininzi ndizama ukususa amakhubalo alihlazo ekugqibeleni ndanikezela kumlutha wam ndaza ndafuna uncedo. Yayiyeyona nto ilungileyo endakha ndayenza.
Yonke imihla ndifikelela kwabanye kwaye ndinxibelelana nabo. Ngokwenyani, ngokukhotyokiswa, inguqu inokwenzeka kodwa kufuneka uzimisele ukwamkela iparadigm eyahluke ngokupheleleyo kunaleyo ukuyo.
Ngoku umsebenzi wam wokuqonda ulungile, umanzi kwaye usebenza kakuhle. Ndiyazibuza ukuba le yindlela evakalelwa ngayo ukuba yinto eqhelekileyo okanye ukuba ngumxube we: ukugcinwa kwesidoda, ukubuyisela i-dopamine, ukwanda kwe-testosterone kunye nokuchithwa kwesondo. Nangona kunjalo ndifunda ngakumbi ngesiqu sam kunanini na ngaphambili, ndizamkele isiqu sam ngenxa yeziphoso zam ezinkulu kunye nokutshintsha indlela endicinga ngayo ngobomi ngokupheleleyo.
Abafazi abasabonwa njengento ethanda izinto eziphathekayo. Ndiyakwazi ukunxibelelana nabanye, ndinike ngakumbi kwaye ndibe neencoko ezinde eziziva zilungile. Intswelo iyancipha, abantu bayandihlonipha ngakumbi.
Andikwazi ukuthetha ngokwaneleyo kodwa ngokunyanisekileyo ndiziva ndilungile. Ngokuqinisekileyo izifundo ozifunda kwiNoFap zikwenza wahluke kwisihlwele. Andikwazi ukucinga ukuba bangaphi abantu ababanjiswe kumgibe wokuzikhobokisa. Nangona kunjalo, ndilumke kakhulu kwaye ndihlala ndithe qwa xa iminqweno/ukurhoxa kuza kufika ekoneni. Ingakumbi xa izinto zihamba kakuhle kwaye ndiqinisekisa ukuba ndiye kwiqela lam lenkxaso kwaye ndinxibelelane nelinye ngalo lonke ixesha kukho nantoni na endinokuthi ndiyifumane okanye ndingayifumani umz.
LINK - 30 IINTSUKU WOOO
by monkmode24/7
UHLAZIYO - Iintsuku ezingama-60 WOOO
Damn y'all 60 iintsuku kwaye ndingathi wow. Ubomi bubangcono.
Ukuba ufuna ukubona apho ndivela khona / ukuba umlutha wam ufundwe kakubi kangakanani: 30 IINTSUKU WOOO njengoko ndiyikhomba apho. Ndiza kuchaza ngokufutshane izibonelelo:
- Ukuhlonipha okuphezulu
- Ukuchaneka okuncinci ngokwesondo
- Iimvakalelo zavuleka (eneneni zaqala ukuziva okokuqala mhlawumbi kwiminyaka emi-6)
- Ukuzithemba kwanda
- Ukonyuka kwemveliso / ungaze uzive uchithekile udiniwe / kufuneka ndizityhale ndiye kwindawo yokuzivocavoca. Ngumcimbi nje wokuba kukho ixesha.
- Ukuncipha kokuxhalaba kwezentlalo-kunokunxibelelana nabanye ngcono, ukuqhula njalo njalo.
- Epiphanies
- Indlela encinci yokuswela
- Ukuzola kwangaphakathi kunye nokutyibilika kunxibelelwano loluntu
Nangona kunjalo ukurhoxiswa kunamava kwaye kusenamava
- ukudakumba okukhulu, ukuxhalaba, ukucaphuka, ukuguquka kwemizwelo.
- Iingcamango zokuzibulala - kumanqanaba athile aphezulu
- Ukuziva ulikheswa ngokunzulu
- Ukuthotywa
- Uxinzelelo lobuso / lwemisipha
- ukuxhatshazwa ngokwesini
Kwaye abaninzi ngakumbi. Akukho kukhathazeka kum ukuzama ukukuqinisekisa ukuba kukulungele. Yenze nje, ubomi bam buya bubangcono kokukhona ndisiya ndichacha.
Sele ndisenza inkqubo yenyathelo eli-12, ukwenza umthambo, ukusebenzisa iitanki zokudada ngeveki, ukuba nemveliso njl.njl.
Usenokufumana ixhala, ukuzithemba okuphantsi, kunye nokurhoxa. Kodwa zonke ezi ngokucothayo kwaye ngokuthe ngcembe usiba ngcono ngaphandle kokuguquguquka ngamanye amaxesha. Oku kuchacha kuye kwavakala ngathi kukudlula, ndiye ndakhala, ndavuma eyona nto ilihlazo ndiyenze ebantwini ndaza ndazama ukuchacha.
Fumana ukunxibelelana, hlala uqhagamshelwe, amaqela enkxaso alungile kwaye uqhubeke nohambo bafana. Ndi-PM ukuba unombuzo.
Nantsi into endiyenzileyo ukuze ndifumane iintsuku ze-90 phezulu: (Ndichithe iminyaka eyi-3 ndizama ukuhlambuluka kwi-pornography / umlutha wesondo).
- Ujoyine inkqubo yenyathelo eli-12 kwiinyanga ezi-6 ezidlulileyo
-Yiya kwiintlanganiso yonke imihla ukuba ndinako
-Ifowuni yokufikelela kwabanye
– Sebenza inkqubo
-Ndiye kwirehabhu kangangeeveki ezi-6
– Unyango lwamaqela ngeveki
-Bona umntu onyanga umlutha wesondo veki nganye osebenza kweli candelo
– Camngca yonke imihla
– Lala kwitanki yokuvinjwa kweemvakalelo kanye ngeveki
-Ii-saunas zemihla ngemihla
– Imithambo ka-3 ngeveki
– Zama ukutya ngokusempilweni kangangoko ndinako; ukunamathela ekutyeni okupheleleyo kunye nokususa i-gluten kunye nobisi.
– Mphephe umabonakude kunye neYouTube kwaye ungasebenzisi ilaptop/ifowuni yam ekhaya.
– Yiba nefowuni engathethiyo.
-Uthenge iincwadi, uphando, ubukele iividiyo malunga nokulutha kwephonografi kunye nendlela esebenza ngayo. Ndisebenzise ubuchule obukule ncwadi.
Ngoku, oku kuye kwaba yinto ngokuthe ngcembe kodwa le yindlela ubomi bam obubukeka ngayo. Ngaba oku kuthetha ukuba iingxaki zam ziconjululwe? Fuck hayi.
Kodwa ndiza kukwazisa oko ndidlule kuko:
- Iminqweno emibi
Uxinzelelo olukhulu kunye noxinzelelo lwasentlalweni
I-agoraphobia eyandisiweyo
-Ukuba ndindisholo ngokweemvakalelo
- Akukho lonwabo ngayo nantoni na
- Ukuqina emzimbeni wam kunye necramp
-Uxinzelelo olubi, akukho libido ngamanye amaxesha
Amandla aphantsi kakhulu kunye nokudinwa
- Ukuphuthelwa
Kwaye okuninzi endingakukhumbuliyo. Into eyandimangalisayo kukuba bendilikhoboka elinyanzelekileyo ixesha elide kangangokuba xa ndizilahlela kuyo yonke into, ukuba neemvakalelo zam - iimvakalelo eziluhlaza - zandithatha ndothuka kwaphela. Okokuqala ngelo xesha ndandingenazo iimvakalelo kwaye andizange ndibe nazo kwiminyaka elishumi. Ke xa bevela andazi ukuba mandibalawule njani, benze ntoni njl.
Kodwa ekuhambeni kwexesha ngesihogo kunye namanzi aphezulu ndiye ndaqonda izifundo ezilula. Njengokucamngca xa ndiziva ndinexhala kakhulu - thatha ixesha ecaleni kwaye uphefumle kakhulu. Ukuba ndiziva ndinomsindo ndizolinda phambi kokuba ndithathe amanyathelo ngawo. Ndikhe ndinike ixesha uphele umsindo phambi kokuba ndingxame ndenze into ephuma ecaleni.
inzuzo:
- Ubuwena
- Ukuzithemba
– Ukulawula ingqondo
I-Agoraphobia yahamba kakhulu
– Ukonwaba ngakumbi ebomini
– Unxibelelwano olungcono
Ndizakuthi nangona kunjalo. Iintsuku ezingama-90 ziziva zimfutshane kakhulu. Ndisathanda ukurhoxa kakhulu kwaye imoyo/imvakalelo yam iyaguquguquka. “Imigca ecaba” ibukhali kwaye khange ndizive ndigcwele amandla okwexeshana. Kunzima kakhulu ukuthetha ukuba kuqhubeka ntoni kodwa ndingatsho ngokuqinisekileyo oku. Andiziva ngathi ndiphilile.
PS: Le hardmode- Akukho masterbation, ejaculation, porn.
Ndaqala ujola nalo ntombi xa ndiphuma erehab but ndayiyeka kuba imoshakele silalana. Phofu, ube nosuku oluhle.
;