imvelaphi
Ukukhula ndigqibe iminyaka yesikolo samabanga aphantsi ndandingumntwana oqhelekileyo. Wayenosapho oluxhasayo oluhle, abahlobo abalungileyo kwaye wayephila ngokungakhathali njengaye nawuphi na umntwana okuloo minyaka. Malunga nexesha apho isikolo samabanga aphantsi saphela kwaye ndaya kwisikolo esiphakathi kulapho ndaqala khona ukujika ngokubanzi kwaye ndafumanisa ukuphulula amalungu esini kodwa yayingengomcimbi omkhulu ngelo xesha. Ngeli xesha nam ndiye ndaqalisa ukutyeba kancinci ndaza ndatyeba kancinci. Ngokukhawuleza nje ukuba isikolo esiphakathi siqalise abahlobo bam ukuba ndandijike ngokusisiseko kum. Ndaba lijoni ndacotha ndaye ndasiba mandundu njengoko unyaka wam wokuqala kwibanga lesi-5 wawuqhubeka kwaye ndaqalisa ukudandatheka ngokwenene. Ngesizathu esithile andizange ndigqibe ekubeni ndibambelele kwaye ndithathe ukubethwa kwaye ndihlala ndihlala naba bantu babekade bengabahlobo bam. Oku kuqhutyelwe phambili kuninzi lweminyaka yam yesikolo esiphakathi kwaye ndaqala kancinci ukuba ndingabikho ebantwini kwaye ndibandakanyeke kakhulu. Ke njengoko isikolo esiphakathi sasiqhubela phambili ndaqala ukubandakanyeka kakhulu ekuphululeni amalungu esini (Ubuncinci kanye ngosuku) kwaye ndandichitha phantse lonke ixesha lam lokukhulula ndidlala imidlalo yevidiyo ekhompyutheni kwaye ndafumana ubunzima obuninzi ukuya kwinqanaba lokuba ndandigula kakhulu. utyebe kakhulu (5'9 malunga ne-220lb ekupheleni kwesikolo esiphakathi). Ke emva koko kuso sonke isikolo esiphakathi kwakufana nokuxhatshazwa rhoqo kwaye ndiqhubeke nemikhwa yam yemidlalo yevidiyo, kunye nokuphulula amalungu esini. Ndaba ngumntu obuthathaka kakhulu kwaye ndandicinga ukuzibulala rhoqo kodwa andizange ndisebenze ngokunzulu kwezo ngcinga.
Ngoku xa isikolo samabanga aphakamileyo sijikeleza izinto ziba ngcono malunga nokuxhatshazwa abantu abaninzi bandishiya ndedwa kodwa ndaphinda ndaqhubeka nemikhwa endandiyiphuhlise kwisikolo esiphakathi kodwa ukuphulula amalungu esini kwaba rhoqo (izihlandlo ezi-2 ngosuku) kwakusekho ngokugqithisileyo. wadakumba waza waqhubeka etyeba ngakumbi. Bendingenandlela yonke into ebendiyikhathalele kukubuyela ekhaya kwaye ndibaleke inyani ngokutyhala ubuso bam phambi kwescreen sekhompyuter. Ukuphela kwesikolo samabanga aphakamileyo ndandimalunga ne-260lb kwaye ubunzima bam babungumcimbi onzima kakhulu kodwa andizange ndikhathale. Kwakhona ndandinabahlobo abatsha abambalwa endandihlala nabo ukuze inkalo yobomi bam iphucuke kancinane. Ke ekugqibeleni ngasekupheleni konyaka wam omkhulu ndiye ndaqonda ukuba mandiqale ndibuthathele phezulu ubomi bam njengoko ndiza kuphuma kwisikolo samabanga aphakamileyo kwaye andinalo umkhombandlela konke konke malunga nento endiza kuyenza ngobomi bam.
Ngokwenyani kwiiveki ezimbalwa phambi kokuphela kwesikolo samabanga aphakamileyo ndaphela ndidityaniswa nomsebenzi osisigxina wokulungisa indawo yokuhlala endandinokuyiqala kwangoko emva kokuphumelela. Gcina ukhumbula ukuba yayingumsebenzi wam wokuqala ngoko bekuya kuba luhlengahlengiso olukhulu. Nasemva kokuba ndiwuqalile umsebenzi wam imikhuba yam ngaphandle komsebenzi yahlala injalo yafikelela ku-300lb.
After around 6 months oko ndiqalile umsebenzi wam abantu endandihamba nabo ngeloxesha bandazisa ngentsangu. Oku kunokuba yothusa abanye benu kodwa kwakungelo xesha apho ubomi bam baqala ukujika. Ndaqalisa ukutshaya kakhulu imbiza kodwa eyona nto yayindenzela yona yayindenza ndicinge kakhulu ngobomi bam. Ndaye ndaba nomdla ngakumbi kwaye ndandihamba nge-hike ngenye imini ndatshaya isitya kwaye ndane-epiphany yokuba ngalo mzuzu ndagqiba ekubeni ndiza kuncipha bonke ubunzima bam. Oku kugqibelele ukuba yi-domino yokuqala ukuwa eyabangela uchungechunge lweziganeko ezitshintshe kakhulu ubomi bam kwaye ngoku ndijonge ukuba yi-300lb intsikelelo efihliweyo. Ndaye ndaqala ukuhamba yonke imihla ndaza ndatya kancinci ndacotha ndaphungula ukutya endikutyayo kwaye njengoko iinyanga zazihamba isikali sasihlala sibonisa umsebenzi endandiwufaka 300lb, 290lb, 280lb, 270lb 260lb…… yaqhubeka iqhubeka. Ekugqibeleni ndabashiya abahlobo endandihlala nabo kwaye ngokwenene ndaqalisa ukugxila kum. Ndidlule kumaxesha athile apho ndaye ndayeka ixeshana kodwa ndaqala ukonyusa ukusebenza kwam kwaye ndithatha ukutya kwam ndakubeka kwinqanaba elilandelayo kwaye ndaqala ukubetha ijim emva kokuba ndifumene ukuzithemba ukuqhubeka ndisenza inkqubela. Emva kweminyaka emi-2 yomsebenzi onzima ndehla ndaya malunga ne-210lb. Bendisenazo neempawu zokuphulula amalungu esini nangona kunjalo kwaye bendisazibuza ukuba kwenzeka ntoni kum. Ndine-acne embi, ilizwi eliqhekezayo, ingqondo ebuthathaka, kwaye ndingenawo umqolo zonke iimpawu ze testosterone ephantsi. Andizange ndicinge ukuba iminyaka emininzi ye-pornography kunye ne-masturbation umonakalo owenziwe kwingqondo yam, i-hormone, kunye nengqondo yonke.
Nofap
Kulapho ndaye ndafumanisa i-nofap kwaye ndaqala ukuntywila nzulu ekufundeni zonke iiposti kunye namanqaku. Bendiya kufunda amava abanye abantu kwaye ndinxulumana nazo zonke iimpawu kunye nemiba. Ke ndaqala i-nofap nge-2 iveki streak ngelixa ndiseholideyini kwaye ndaqonda ukuba le yinto ekufuneka ndibambelele kuyo kwaye ndibone ukuba iya kundenza ntoni ngokuhamba kwexesha. Emva kweeveki nje ezimbalwa ndenza oku ndabona ukuba abantu ababekho ebomini bam babephawula ukuba kukho into eyahlukileyo kakhulu ngam.
Amehlo am aqala ukukhazimla, ulusu lwaqala ukukhazimla kwaye lukhangeleka luntsundu ngokwendalo, ndaqalisa ukuhamba ndibeke isifuba sam emagxeni ngasemva kwaye yayigcwele le nto intsha yokuzithemba. Ndandineenwele ezihle zihlehlayo endandinexhala ngazo kodwa emva kwethuba iinwele zam zayeka ukuwa. Ilizwi lam liye laba nzulu kwaye i-acne yam yaphucuka kakhulu. Abantu baqalisa ukundihlonela kwaye babebona ukuba ndinamandla anamandla kum.
Ngoku andizange ndacinga ukuba ndimbi nyani kodwa ubunzima bam ebusweni bam xa ndisindwa bubungandiboni tu ukuba ndinomtsalane. Amantombazana akazange anikele ingqalelo kum kodwa ndakwazi ukuxelela ukuba i-magnetism eyayithethwa ngumntu wonke yayiyinto yokwenyani emva kwenyanga. Ngokunyanisekileyo yayivakalelwa kukuba wonke umntu wayejonge kum kwaye wayene-aura enamandla abantu abanokuyiva. Emva kweenyanga ezi-3 ukuya kwezi-4 ndakwazi ukuxelela ukuba kukho ukwanda okukhulu kwe-testosterone yam kwaye ndaqala ukuziva njengendoda yokwenyani okokuqala ebomini bam kwaye yayiyimvakalelo e-euphoric.
Ngeli xesha ekugqibeleni ndehla kubunzima bam benjongo ye-170lb kwaye ndagqiba ixesha lesigaba sam esilandelayo kunye nokwakha izihlunu ezinzima. Ndidibene nomfana kwindawo yokuzivocavoca oye waguquka waba ngumhlobo omkhulu kwaye ube luncedo kakhulu kuhambo lwam kunyaka ophelileyo wobomi bam. Ndaqala ukusebenza kunye naye ukwenza iintshukumo eziphambili zekhompawundi (i-squat, ibhentshi, i-deadlift, i-press overhead, imigqa) kunye nentshukumo nganye yenza iiseti ezinzima ze-3 ze-5 iintsuku ezintathu ngeveki (Iprogram ibizwa ngokuba ngu-Starting Strength nguMark Rippetoe ukuba unomdla) . Oku kuxutywe nokugcinwa kwesidoda andikwazi nokuchaza iziphumo ezinzulu ezibe nazo kum xa kufikwa kwi testosterone ndiziva ngathi ndiyindoda yokwenyani yealpha ngoku.
Malunga neenyanga ezi-6 zokugcina amadlozi kunye nokuphakamisa ukwenza inzuzo enkulu ngobukhulu kunye namandla kuxa ndaqala ukubona utshintsho olukhulu kwiimpawu zobuso bam. I swear to god ibingathi ndishukuma imihlathi. Ubuso bam bujongeka bunomtsalane ngakumbi kwaye buyindoda ngoku kwaye emva kokuba ndibone olu tshintsho ndiye ndazi ukuba bendiyicinezela kangakanani i-testosterone yam iminyaka ndisemncinci. Olu tshintsho luye lopha kwingqondo yam ngexesha elikhulu. Ngoku andiyiboni into abantu abacinga ngayo ngam. Ndiziva ndikhululekile kwaye ndonwabe kakhulu ngokunyanisekileyo andinalwazi lokuba mandiyichaze njani.
Ngoku xa kuthethwa ngabasetyhini kunye nomtsalane ubomi bam buthathe i-180 epheleleyo. Ngoku nditsala nje abasetyhini abakumgangatho ophezulu ngaphandle kokwenza nantoni na. Gcina ukhumbula ngalo lonke olu tshintsho ndilwenzileyo kunye nabasetyhini ekubonakala ngathi ndiyabatsala ngoku ndicinga ukuba ndinomtsalane obalaseleyo kodwa andizange ndiyazi ukuba ndade ndaphulukana nobunzima kwaye ndafumanisa ukugcinwa kwamadlozi. Its just so weird ngoku ukuba aba bafazi bandifunele ngoku kwade kwa 2 years ago zange bandihoye. Gcina ukhumbula ukuba anditshatanga kwaye bendihleli ixesha elininzi lobomi bam ngaphandle kokuthetha ngokunzulu nabambalwa apha naphaya kulo nyaka uphelileyo kodwa ndilungile kuloo nto kwaye ndafunda ukuba andiyidingi intombazana ukuba yonwabe endicinga ukuba inceda kuphela umtsalane wabasetyhini. Kungoku nje ndisengqondweni yokuba andiyidingi nokuba ndim ibhaso eliza kuwinwa.
I feel like ndizokwazi xa efika o right I will make my move ke. Okwangoku ndiziva ngathi ndisendleleni enkulu kwaye yonke into ebomini bam ibonakala idibanisa kwaye ekugqibeleni intombazana iya kuba yinxalenye yaloo nto. Musa ukuvumela abafazi ukuba injongo yakho ephambili ebomini uya kuza off njengoko abasweleyo kwaye bafumanisa ukuba elizothe. Nje ukuba ufumanise iinjongo zakho kwaye ngubani ofuna ukuba ngolungileyo uya kubonakala ebomini bakho.
Ngoko ngoku ebomini bam andizange ndonwabe ngakumbi. Ndineqela labahlobo abalungileyo kunye nomsebenzi omtsha endidibene ngawo nomhlobo wam ejimini endithethe ngawo wandingenisa kwinkampani akuyo apho ndiza kube ndisenza imali eninzi kwiminyaka embalwa. Kudala ndibetha ijim ngoku isithuba esingaphezulu konyaka ngokuqhubekayo kwaye andikayeki oko ndiqalile kwaye umsebenzi uyaqala ukubonakala.
Ndasuka kwi-300lb kid onobuvila ngaphandle kolwalathiso okanye ukuzithemba kwi-jacked 190lb (Isicwangciso sokwenza i-cut cut ngo-Matshi emva kokuchitha lo busika bulking) oneminyaka engama-21 ubudala ogcwele ukuzithemba kunye neenzuzo ezinkulu zokugcinwa kwesidoda. Ndinenjongo ngoku kwaye ndiziva ngathi ndisendleleni eya ebukhulu. Andikwazi ukubulela ngokwaneleyo olu luntu ngolwazi kunye nenkxaso endinike yona ukuba nditshintshe ubomi bam ngokunyanisekileyo ndingalila ngoku.
Enkosi ngokufunda njengoko benditshilo ukuba ndiyanyala ekubhaleni ke le inokuba ikwindawo yonke kwaye ndiyazi ukuba ndilahlekile ngolwazi oluninzi ke ukuba unemibuzo buza nje kwaye ndiza kuzama ukuya kwiinkcukacha kangangoko ndinako.
Uxolo.
LINK - Eli liBali lam kunye namava nge-1 1/2 yeminyaka yokugcinwa kwamadlozi
By nfsr42
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