Ewe, mandiqale ukuqala. Ndaphinda ndabuya (malunga namaxesha e-10 namhlanje) kodwa ndiyenzile ukuya kumhla we-30. Umlutha wam unzima kakhulu. I-NoFap ayisiyiyo kwaphela. Musa ukumamela abagxeki. Umceli mngeni weNoFap unokutshintsha ubomi bakho bube ngcono. Nangona kunjalo, ukuba awunayo indlela yokuphila esebenzayo, iNoFap ilandelayo ayinakwenzeka. Nokuba ukhangela ngokungakhathali kwimidiya yoluntu, ekugqibeleni uza kubuyela umva, ayinakuphepheka.
Nantsi inyani enyanisekileyo ekhohlakeleyo malunga neNoFap. Ayisiyo ipilisi yokumangalisa eguqula ubomi. Ayizukukusindisa. Iya kuyiphucula imeko yakho yobomi.
Izibonelelo zokugcinwa kwamadlozi kunye nokungatshati kwabantu zibhaliwe kuyo yonke imbali. Amadoda afana noSteve Jobs, uNikola Tesla, uLeonardo Da Vinci, kunye namanye amadoda amaninzi basebenzise amandla abo ezesondo ukuhambisa izimvo zabo zokuyila kunye nokwabelana nabo kwihlabathi liphela. Kulungile, kunjalo, mandikhuphe uluhlu lwezibonelelo zilandelayo endizifumene kwiintsuku ezingama-30 ze-NoFap:
- Ukuphuculwa kobungakanani kunye nokuSebenza (uSuku lwe-15 linombolo yomlingo ukukuqaphela oku)
- Uphuculo olukhulu ekuziNgqineni
- Isondo esiDlulayo
- Ukungacaluli kwabafazi
- Ukulawulwa okungcono kokutshintsha kwemozulu
- Ukuphuculwa kokugxininiswa
- Ukusekwa kokuziqeqesha
- Ukuhla kwexhala loLuntu
- Ukudodobala koxinzelelo
- Ukupheliswa kwexhala
- Ukucothwa komda
- Ukuncipha kwe-Stutter
- Ukuhla komsindo (Kuxhomekeke kumanqanaba e-testosterone)
- Ukuseka ukuzihlonipha
- Ukucuthwa kwenkungu yeNgqondo
- Amanqanaba aphezulu aMandla
- Amanqanaba aphakamileyo okuXhukumiseka
- Amanqanaba aphezulu oGcino (Kuxhomekeka emntwini nakwizirhoxiso)
- Amanqanaba aphezulu okuqiniseka
- Eyona nto Inkumbulo
- Unxibelelwano lweNtlalontle lubhetyebhetye kunesiqhelo
- Ixesha elikhululekile kunangaphambili
- Unyamezelo lwengqondo
- Umonde (Kuxhomekeka emntwini)
- Ucocekile ngenkohliso kunangaphambili
- Ukulawulwa okungcono kokuphathwa koxinzelelo
- Efanelekileyo
- Ukuhla kwe-ED
- Ukuncitshiswa kwamabala
- Ujolise ngakumbi kwiinjongo zakho zobomi
Ezi zezi zibonelelo zilandelayo ndizifumene kuhambo lwam lweNoFap. Ngethemba, i-NoFap inokukunceda nawe. Khumbula, olu luhambo lwegorha lakho. Umlo wobomi bakho. Ukubuyela umva kunye nexesha elinzima yimithombo yamandla. Ke, qhubeka ulima phambili kwaye uthathe usuku olunye ngexesha. Hlala ulungile. Enkosi ngokufunda.
“Landela amaphupha akho, kholelwa kuwe kwaye unganikezeli”-URachel Corrie
LINK - Lo mngeni we-NoFap Ngokwenyani ukuba usemthethweni
by GcinaMeBeforeIFall [le akhawunti ayisasebenzi]
;