Kwaye kum, konke kwakuphathelene nokusetyenziswa koononophelo kunye nokusetyenziswa kwezinto ezininzi, izinto ezintsha (kunye neeseshoni zokuhlela). Ekuqaleni, bendizama ukuhamba ngaphandle kwe-porn ndisithi i-2013 ukuya kuthi ga esiphelweni salo nyaka. Khange ndihambe ngayo ngendlela entle kodwa ndicinga ukuba ndiyakhumbula ukulawula imijelo ngaphezulu kweeveki ezimbini amaxesha ambalwa (kungabikho nto). Kwakungaphambi kokuba ndazi malunga neNoFap.
Ndingathanda nokuthi andiyiyo yokunyanzelwa okanye ukwenza nantoni na engekho mthethweni. Ayisombululi naziphi na iingxaki, yongeza nje ngaphezulu.
Izibonelelo zilula kwaye zichanekile, ixesha elininzi, umnqweno ongakumbi kubantu bokwenyani, ukufumana eminye imisebenzi ebandakanya ukukhutshwa kwe-dopamine kuyonwabisa ngakumbi (ukunxulumana, ukutya, ukwenza umthambo, uthando, isini), ukuqhuba ngesondo okuthembekileyo / ulungelelwaniso, kunye nemvakalelo yokuxhotyiswa . Kwakhona, ndiyakwazi ukuhlambalaza ukugqiba ngaphandle kokucinga nantoni na okanye nantoni na ngaphambi kokuba ndivuswe (kwaye ndikwazi ukuhlambalaza ukugqiba ngokukhawuleza ngokucinga nje kuphela, akukho nto ngaphambili, ixesha elide ngoku).
Kum, ukugcinwa kwamadlozi kubalulekile kuphela ukuya kuthi ga kwincopho ye-T malunga neentsuku ezisi-7. Ndikhe ndabona kwaye ndeva uninzi lwempikiswano yokugqibezela u-M kunye okanye ngaphandle kweqabane. Uninzi lwazo lubonakala ngathi luhambelana nendawo ye-placebo, ayisiyiyo into yokuba akukho nto iphosakeleyo ngayo. Khange ndibubone nabuphi na ubungqina (bokwenyani) bokuxhasa ukugcinwa kwamadlozi ngaphaya kwamanqanaba e-T into engeyiyo enkulu kwisivumelwano njengoko senziwe ukuba sibe njalo. Kwaye andiyiyo into yokungabelani ngesondo, ngaphandle kokuba ayikhuselekanga okanye akukho mvume, ngokucacileyo. (Ngaphandle kokuthintela abagxothi kunye noncedo nge-deathgrip (okanye ukuba uhlala uphulula amalungu esini), andikukhuthazi ukugcinwa kwamadlozi ngokupheleleyo)
Kulabo bafuna ukugcinwa ngokupheleleyo kwamadlozi okanye ukuphulula amalungu esini, andizami ukukudimaza, ndikunika izizathu zam zokuba kutheni ndingakhange ndihambe ngaloo ndlela. Ndiza kuthi khange ndive ngathi kufuneka ndiphulula amalungu esini okanye ndikhululwe ixesha elide kodwa kungenxa yokuba unxibelelwano lwe-porn luphelile. Ndiyazi ukuba ukuphulula amalungu esini ngokuphulula amalungu esini kunokunxulumana neenkolelo, endizihloniphayo.
Ungaze uyeke ukuba ufuna ngokwenene ukulahla lo mkhwa mbi, likhoboka, okanye nantoni na ofuna ukuyibiza. Senza ukuba kube nzima kunokuba kunjalo kwaye sizibeka phantsi sicinga ukuba asinakubuya kwakhona okanye asizukufumana uthando (okanye isoka / intombi).
imvelaphi:
Ndifumene i-NoFap ngaxesha lithile kwi-2014, yayihlobo olufanayo nolwexesha elidlulileyo kuba ndandivavanya ngokwam kwaye ndibone ukuba kuzakwenzeka ntoni (ngomceli mngeni nakwisayensi). Ndicinga ukuba nzulu phantsi bendisazi ukuba yingxaki endifanele ukuyifaka kwi-bud kunye nexesha elingakanani endilichithe kuyo nangona ingezizo izixa ezingapheliyo (ubukhulu becala, ngexesha lam lasimahla kodwa endaweni yokuba bendinokwenza enye into , nangoku). Ndiza kuthi ndichithe iiyure ezininzi ngeveki nge-avareji (ngesiqhelo), nangona ndicinga ukuba abanye banokucinga ukuba yinto engapheliyo.
Ndiqale kancinci ukuyiqonda ukuba yingxaki, kwangaxeshanye, bendisenza inkqubela kancinci nangona. Ukuthatha ithutyana ukufumana isithuba esimalunga nenyanga kubandakanya ukungaphumi-phuli kwaye ndayeva ukuba imifanekiso engamanyala ebonakalayo kum yayine-shrunk. Andiyenzanga i-NoFap kwaye ndahamba kwaye oku bekujikeleze ukuya kuthi ga kwihlobo le-2016.
Ngelo xesha, ndicinga ukuba andisayi kuthatha i-pornography ngokukhululekileyo. Emva kokuphinda ndibuyele kwakhona ndaqala ukuyithatha ngokungathí sina emva kwekhefu ukusuka kwiNoFap eyalandelayo. Inxalenye enkulu yempumelelo yam yavela ekwakheni ukunyamezelana nezinto ezakhayo kunye nokwahlula nganye kwezi zintathu, P, M, kunye no-O. Kwakukho amaxesha apho ndandilala ngesondo kwaye ndiphulula amalungu esini ngaphandle kwento enye. Kwakhona, ngamaxesha apho ndabona imifanekiso engamanyala okanye isicatshulwa kwaye iyekile nje ukundibangela.
Kulo nyaka kulapho impumelelo yam yangena khona, umdlali omkhulu wayefumana uthando lobomi bam. Inkxaso kunye nokuba nomntu omthandayo. Ke ngokudibanisa nemijikelezo eyadlulayo, ukutshintshwa komkhwa, kunye nokuninzi; Ndaziva ndiphilile. Ndiza kuthi kukho inxalenye yam eyayifuna i-porn, nangona kunjalo.
Ndifuna nokuthetha, andikhange ndihambe netyala / indlela yeentloni. Ndigxile ekufezekisweni kwam, nasekudlaleni ngokuhlakanipha. Ndicinga ukuba enye into encedileyo kukuba bendisoloko ndibamba amaqela emiceli mngeni kwi-kik ukusukela ngo-Okthobha wonyaka ophelileyo. Ukuba nabantu bajonge kuwe kwaye ukuba ngumninimzi kongeza uxinzelelo kwaye kukunike isizathu.
Kulo nyaka, ndaphinda ndabuya umva, khange ive kamnandi. Namhlanje ndingumhla we-90, nangona kunjalo, kum ayithethi malunga neentsuku. Kwaye ukususela ngaloo mini ndabuya kwakhona kulo nyaka, i-porn ayizange indibambe. Hayi ngexesha lokuphakama, okanye ngexesha eliphantsi, uxinzelelo kunye ne-eustress ngokufanayo. Ndinelinye lawona manqaku asezantsi ebomini bam ngeli thuba le-streak kwaye andiziva ngathi ndiya kumanyala (kwahlala neeveki ezimbalwa).
Ngapha koko, ukuba nabani na ufumana nantoni na ngaphandle kwam, ndiyavuya. Ukuba akunjalo, ubuncinci ndizamile. Ndizabalazile kwiintsuku ezimbalwa zokuqala amaxesha amaninzi, ungayeki ukuba ikwehlise, kwaye ungalahli ithemba okanye usilele ukubona amandla akho okanye ukubaluleka kwakho.
LINK - Uluhlu lweTight lwe-Porn
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