Inzuzo enkulu endiyibonayo kukusebenzisa ixesha lam ngobulumko ngakumbi. Ndenza izinto ezininzi ezinemveliso ngakumbi ngoku andijongi iphonografi kwaye akufuneki ndihlale kufutshane neNoFap kunye namaqela okubuyisela ngalo lonke ixesha. Mandibe yinyani nangona kunjalo, ezinye iintsuku ziseNZIMA. Ngeentsuku ezithile NDISAvuka kwaye ndinomsindo omkhulu kwaye ndifuna ukugoba yonke into endiyibonayo…
Ukufunda indlela yokucamngca kuye kwandinceda ukuba ndiqhube ezi zibongozo ngokuchanekileyo.
Sukubanjiswa ngumgibe endiwenzileyo kwaye ucinge ukuba ngenxa yokuba unxilile, uya kukwazi ukwenza i-sex drive yakho. Awuyi. Ngeentsuku ezithile kuya kuba nzima, nangona kunjalo uya kuyazi into omawuyenze xa oko kusenzeka.
Ndingumfana ona 22 yrs joe.
I'm jumping straight to solutions kuba ukunyaniseka akukhathaliseki nokuba ndingubani okanye ndisuka phi. Ndifana nje nabani na kuni.
Izinto ezindincedileyo:
- Ukuvuleleka kunye nokunyaniseka kwabo bafuna ukwazi. Oku kwakuquka umzali wam kwaye ngoku intombi yam. Awudingi ukuchaza iinkcukacha kodwa nyaniseka ukuba uyasokola, bazimisele ukukunceda.
- Zabalazela ukuba nolwalamano lokwenene nomntu wesini esahlukileyo. Okukhona ndinxulumana nabesini esahlukileyo, kokukhona ndisiya ndiphelelwa sisilingo sokubuyela kulo mkhwa. Andizange ndikhe ndizive ndijonge i-porn ejikeleze i-GF yam eshushu. Kuyanceda nokuba uyandixhasa.
- Yiba nexesha elimnandi elibulalayo elingeyiyo i-netflix okanye imidlalo yevidiyo: ukwenza ezimbini zangaphambili kuya konyusa ithuba lakho.
kunye NEYONA NTO IBALULEKILEYO YOKUKUNCEDA UYEKE
- Xa ufundile, PHUMELA kwiNoFap kunye neendawo ezifanayo.
Ungaze uyijonge. Inqaku elipheleleyo leNoFap kukukunceda UBE ngumntu ongenayo i-PMO. Enyanisweni, ngoxa uza kuhendwa, injongo kukuba ube ngumntu ongacingi kangako ngayo.
Nantso ke ingxaki kuninzi lwaba meme-meme nabazazisayo “guru” balapha. Bagxila kakhulu kwi-UKUNGAKUFIKI kwaye bacinge ukuba luhlobo oluthile lweqhawe lokufumana iintsuku ze-20 okanye nantoni na.
Olu luthando olunzima kodwa ... luhlobo olubuhlungu. Akukho mntu uya kubeka i-streak yabo kwi-resume yabo ... ngoko kutheni kufuneka ihonjiswe. Ngokuya ndisiba nenzolo kancinci njengezulu, kokukhona ndiziva ndinxilile. Uya kuhendwa ukuba ukhulise umzabalazo wakho wobuqu, oya kubangela ukuba ugxile kuwo ngakumbi.
ISIQINISEKISO AKUPHELA UKUYEKA I-FAPPING, kodwa ukuba ube ngumntu ongenzi fap. Ayifani nokuya kwivenkile ethengisa ukutya, uphumelele ukuphumelela i-donut aisle emva koko uthumele malunga ne-acheivement yakho eyongeziweyo kwi-reddit! Awuyenzi nje kuba uyilo!
Lunzima uthando, kodwa uthando olunzima lundibeke apha. Andizange ndibe kwi-NoFap kangangeentsuku ezili-100+ okanye kunjalo kodwa ndaziva ukuba kufuneka ndibuye ngokufutshane ukuze ndibelane ngezinto ezisebenzayo.
Good luck madoda
Ndandigqithise kancinci, i-NoFap kunye neendaba zentlalo zilungile ukuya kwinqanaba elithile, kodwa sihlala sigqitha le ngongoma kwaye siyixhaphaza. Soze sifezeke.
LINK- Yintoni eyandinceda ukuba ndifikelele kule ndawo ndikuyo.
By idjice46
;