Ndandisoloko ndinemithi eqinile yentsasa ngaphambi kokuba ndibe ngumlutha wobugqwetha eneminyaka eyi-20, yilapho yahamba khona
Ndiyi-23, ukungabikho kwemithi yasekuseni kunye ne-PIED yayiyeyona nto iphambili [ngasemva kokuyeka]. Ndabuyisa kwi-PIED ukusuka kwimifutshane emfutshane ye-nofap mhlawumbi njenge-2 kwiminyaka eyadlulayo kodwa ukubuyela umva kwenza umthi wam wakusasa uhambe.
I-NoFap ayilohlanga, ngumdyarho. I-100 okanye i-1000 yeentsuku ayithethi ukuba awusokoli nezi zibongozo, kodwa ndifikelele kwinqanaba apho ndikude kakhulu ukuba ndiyeke.
LINK - IINTSUKU ze100: UKUZIPHATHA KOKUGQIBELA KUYAVELA KAKUHLE
By I-paiwolf
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