intshayelelo
Ekugqibeleni ndilufikelele usukelo lwam lokuxhasa i-P kunye ne-M kangangeentsuku ezili-150. Ndaqala i-PMO ngexesha lam lonyaka we-Freshman kwisikolo samabanga aphakamileyo (ndiphumelele kwikholeji kunyaka ozayo) kuyaphambana ukucinga emva kwaye ndiqonde kuyo yonke le minyaka yi-150 Days yokuqala endiyishiye ngasemva ezi zinto. Ndibhala oku ukuze abanye bakhuthazeke ukuba baqale iNoFap okanye baqhubeke nohambo lwabo kule ndlela, njengoko ndiye ndakhuthazwa ngeentsuku zam ze-150 ngabo bonke abanye abantu kule webhusayithi. Ndifunde okuninzi malunga nam kwezi nyanga zidlulileyo kwaye ndifuna ukwabelana ngamanye amacebiso am kunye neengcebiso zokukugcina uqhubeka.
(Ndicela uxolo isiNgesi sam andisiso kakuhle)
ibali
Ukuqala, andizange ndiqonde ukuba i-PMO yayiyingozi kangakanani kwaze kwaba sekuhlwile. Kwimeko yam, ndaziswa ngoontanga bam baza bandenza ndacinga ukuba kuyinto eqhelekileyo ukusoloko ndisenza ezi zinto yaye ndenjenjalo. Ngokuhamba kwakhe wonke umntu wam omtsha-ukuphela konyaka ophezulu, i-PMO yayiyinto eqhelekileyo kum veki nganye kule minyaka mi-4. Ndandingazi ukuba lo ngumcimbi de ubuhlobo bam bokuqala bokwenyani. Ngaphambi kobu budlelwane bendinamava amaninzi kunye namanye amantombazana kodwa andizange ndizive ndikulungele ngokupheleleyo ukuba neentlobano zesini. Ngeli xesha Kwakumalunga neenyanga ezi-6 kobu budlelwane sasisenze ngomlomo kuphela ubuninzi beli xesha kwaye de sobabini saziva sikulungele ngokwaneleyo ukuba neentlobano zesini. Kuthe xa kufika into yokwenyani ndandingaphenduli kwanto ayenzileyo eyandibhidayo ngoba siyenze ngomlomo kungekho ngxaki ngaphambili. Siye sagqiba ukuzama ezinye izihlandlo ezi-4 okanye ezi-5 ngeziphumo ezifanayo. Olo lwalamano lwaphela ekugqibeleni kwaye ndandidandatheke ngokwenene ndaziva ndindedwa kwaye ndifile emva kweemeko zonke, awuyi kukholelwa zonke iingcamango ezazihamba entlokweni yam ngeli xesha. Ndacinga ukuba ndaphukile ngonaphakade, ndenze uphando oluninzi malunga nalo kwaye ndafumana le webhusayithi yeNoFap. Lo ibingumzuzu wam wengcaciso eyinyani malunga nento eyenzekayo kum. Ndaqala ukuzama ukuqalisa i-NoFap streaks kodwa ndasilela ngokuphindaphindiweyo isixa esingabalekiyo samaxesha, kulapho ndaye ndabona ukuba unamandla kangakanani umkhwa. ( Kwandithatha ixesha elingaphezu konyaka) Kodwa ngeli xesha ndandisazi ukuba andinakuphinda ndiqhube kwaye kwakufuneka ndenze utshintsho ndize ndizikhuphe kobu bugxwayiba. Ndiza kucacisa ukuba ndenze njani kula manyathelo mafutshane ama-3 alula ukuzama ukunceda nabani na ohamba kobu bugqwirha.
Ndenze njani Ngamanyathelo ama-3 alula
I-1) Ukubhala i-Journaling - bendifuna ukuqiniseka ukuba ndikhumbula isizathu sokuba ndifuna ukuyeka i-PMO kuhambo lwam ngoko ke into yokuqala endayenzayo yayikukuthenga incwadana encinci kwaye ndibhale isizathu sam sokuba kutheni kwiphepha lokuqala, kumaphepha alandelayo. Ndibhale nje phantsi iimvakalelo zam kunye nezinto eziqhubekayo ezinxulumene ne-PMO yam kwaye ndibhala phantsi naziphi na izinto ezincinci endizibona zisenzeka. Oku kube luncedo kakhulu njengoko bendinokuphonononga imibhalo yam ukuba ndiziva ndimbi ngolo suku. Ndayigcina le ncwadi kwindawo ekhuseleke kakhulu ukuze ndibe kuphela ndazi ukuba ikuphi ukuqinisekisa ukuba ndiyakwazi ukuvuleka ngokupheleleyo kwaye ndivumele zonke iingcamango zam zirekhodwe. Eli nyathelo likwandivumela ukuba ndicwangcisele ikamva ngempumelelo kakhulu.
2) Ukuzilolonga – andikwazi kugxininisa le ngokwaneleyo, Ekuqaleni kweentsuku ezili-150, ndandisazi ukuba kufuneka ndizame enye into ukukhulula uxinzelelo ngoko ke ndiye ndagqiba ekubeni ndiyeke ukuzinika izizathu zokuba kutheni ndingakwazi ukuya ejimini. kwaye yangena nje usuku olunye. Ekuqaleni ndandingayazi into endiyenzayo kodwa ekugqibeleni emva kokuhamba emva kwexesha ndaqala ukufumana ukuxhoma kwayo kwaye yayiqala ukuba mnandi kwaye imnandi kum. kwindawo yokuzivocavoca ukuze ufumane zonke ezinye izibonelelo ekusebenzeni kwaye uhlale usebenza. Ndiqale ukujonga kwaye ndizive ndizithembile ngakumbi okwangoku andikwazi ukuxelela ukuba ibivela kwiNoFap okanye ndisebenza ngokungaguqukiyo kodwa esi sesona sigqibo sibalulekileyo kuhambo lwam lonke. NDINIKHUTHAZA KAKHULU nonke ukuba nenze uhlobo oluthile lokuzilolonga ngeveki kwaye nibhale ngalo kwijenali yenu, akunyanzelekanga nokuba nibe kwindawo yokuzivocavoca onokuthi nihambe ngokoqobo kwindawo ohlala kuyo okanye into esengqiqweni ngolo hlobo.
3) Yiba nentlalontle - Eli kwakhona linyathelo elibalulekileyo kuhambo lwam. Thetha nabantu, Funda izinto ezintsha ngabantu, hlala nabahlobo ngakumbi, bonisa ukuba ubakhathalele abanye abantu. Nokuba ungumntu ongeniswayo, ukuba nonxibelelwano nabantu abambalwa yeyona nto ibalulekileyo. Ndiye ndafunda ukuba ukuba nomntu apho okanye abantu abaza kuphulaphula baze baphula- nyelwe kwenza ubomi bube lula ngolo hlobo. Kanye nokusebenza njengendlela yokukuphazamisa kwi-PMO okanye naziphi na ezinye izinto ezinokuthi ziqhubeke nawe. Zama ngokwenene ukwakha ubudlelwane nabanye abantu kwaye ubakhathalele njengoko ukhathalela abahlobo abalungileyo oku kuya kukunceda uphuhlise izakhono ezininzi zentlalo kunye nezakhono kunye nokwenza nawaphi na amaxhala oluntu onokuthi unciphise njengoko enzile kum.
iziphumo
- Awuziqondi izinto osweleyo ude uqale uhambo lwakho.
- Ndivuka yonke imihla ndiziva ndinamandla kwaye ndilungiselela usuku njengangaphambili bendingenalo.
- Andiziva ndinqwenela ukubuyela kumkhwa we-PMO.
- Ndilumkile kwaye ndiyaphendula.
- Ndikuthanda ngokwenene ukuncokola nabantu.
- Ndiziva ndinethemba ngakumbi kwaye ndinembono engcono kwizinto
- Ndizibandakanye ngakumbi ukuzama izinto ezintsha kwaye ndifunde
- Ndaqalisa ishishini lam
Ngoku ndingatsho ekugqibeleni ukuba ubomi bam buvakalelwa kukuba busendleleni elungileyo, ngakumbi okoko ndidibene nomntu okhethekileyo kwindawo yam yokuzivocavoca endiza kuya kuye (wasondela kum kuqala) kwaye ngoku besichitha ixesha elininzi. ixesha kunye. Ndandinomdla ngakumbi kuye njengomntu emva koko ndandinomdla wokwenza naluphi na uhlobo lobudlelwane bezesondo kunye naye ekuqaleni kodwa ngobunye ubusuku sadibana kwaye yonke into yayibonakala ihamba kakuhle kwaye yaphela isebenza ngokumangalisayo, ngokwenene ndandiyeyona nto yayinzima kakhulu. yobomi bam ngobo busuku. Besinobudlelwane obusondelelene ngokumangalisayo ukusukela ngoko kwaye ndonwabe kakhulu ukuba kolu hambo. Ndizoqhubeka nolu tshintsho lobomi ubomi bam bonke.
isiphelo
Yonke imihla ayizukuziva ngathi kukukhanya kwelanga kunye nemvula ngenxa yeNoFap, ngakumbi ekuqaleni, bendineempawu ezimbi zokurhoxa kwaye ndingenalo umqhubi wokufezekisa ezona zinto zilula. Xa udlula kwesi sigaba nceda uhlale womelele ITS WELL WORTH THE CHANG OF HABITS. Musa ukuhlala nje kwaye ulindele ukuba utshintsho lwenzeke ngokusebenzayo zama ukucela umngeni ukuba ube kwiimeko ezintsha nokuba abaziva bekhululekile ekuqaleni. (njengejimu) "Yiba ngcono kule veki ngoko ubuyiveki ephelileyo" yenye yeengcaphuno zam endizithandayo ndadibana nazo ngelixa ndilapha kwaye ndizama konke okusemandleni am ukuba ndiphile. Kwakhona, ngaphandle kwe-PMO kwakhona jonga eminye imikhwa onokuthi uyayenza engakuncediyo okanye ekwenza wonwabe ngakumbi njengomntu.
Ukuba unayo nayiphi na imibuzo ndilapha ukuze ndikuncede!
Enkosi ngokufunda. Ubenosuku olumnandi kakhulu.
LINK - Usuku lwe-150 lweNoFap + Ibali (ukuba ndinako, nawe unakho)
by NASALiftguy
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