Hee bafo, ndenze nje iintsuku ezingama-45 ndaza ndalahlekelwa kukuqhuba kwaye ndiza kuqhubeka, ndisabambelele kwixesha elidlulileyo kwaye kufuneka ndilophule. Andikuncami ngoku, ndothula iibhutsi zam kwaye ndiyaqhubeka nokwazi ukuba ndinosapho endabelana ngalo nge-intanethi.
Ngokubanzi i-NoFap iyinto elungileyo kwaye ndandinezibonelelo ezimbalwa kolu lufutshane.
1. Amaphupha am acace gca.
2. Nditya kwaye ndilala kancinci
3. Into enomtsalane yeyona nto ibangela ukuba abahlobo bam abadala ndingakhange ndibabone xa bendindwendwele okanye banditsalele umnxeba ngeli xesha lifutshane.
4. Undenze ndasondela kuThixo
5. Amandla amaninzi okwenza izinto zenziwe.
6. Ndaba nokuqonda kakhulu kwezinto ezijikelezileyo.
7. Ilizwi elinzulu
8. Ukucaphuka kancinci, ukukhathazeka kunye nokudakumba
Uluhlu luphelele, yiyo loo nto kufuneka ndiqhubeke.
LINK - EMVA kweentsuku ezingama-45
by benj
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