Kulungile kujongeka ngathi ndoyisile lo mngeni kwaye kufuneka nditsho ukuba bekungekho nzima kwaphela. Ngokwenyani yayilula ukuba uzibeka kwindawo efanelekileyo yokucinga. Khumbula ngamaxesha akho anzima ukufumana isizathu sokuba uqale. Khangela eso sizathu kwaye xa usifumene eso sizathu kuya kuba lula kwaye kulula.
[Ukuhlela] - Kuhambo lwam lweentsuku ezingama-90 andikhange ndibeke kwakanye kwaye ndingenawo nomnqweno wokufikelela. Okwangoku ukuqala kwam i-streak ndaye ndacima i-facebook yam kwaye ndayikhupha i-app kwifowuni yam efanayo ne-IG / SC. Ndizisusile zonke ezo zinto ziphazamisayo kwinjongo yam kwaye ngaphandle kwezi ziphazamiso bendingenawo umnqweno wokudlula. Nangona kunjalo malunga nemini engama-60 ndiyivuselele kwakhona i-Instagram kunye ne-Snapchat, ndiyicimile kakuhle i-facebook yam kuba usazi… u-Facebook ngowona mngcipheko wobumfihlo.
[Amaphupha Amanzi] -Kulo lonke uhambo lwam ukuya kumhla wama-90 andikhange ndibenalo iphupha elinye elimanzi, nangona kunjalo ndifumana ukuvuza kwamadlozi emva kokuvuza ngoko ndicinga ukuba yinto enye kodwa uvukile kwaye ngekhe ukwazi ukuyilawula .
[Ulungiso] -Xa ndivuka ngoku kwaye masithi ndilele ebhedini kwaye andikathathi ndawo. Umthi wam wakusasa unokuhlala ukusuka kwimizuzu engama-30 ndide ndiphakame ndithathe ukuvuza. Ayizukuhla, ke umthi wam wakusasa unzima kunangaphambili.
[UkuBambelela kuKufa] -Ndicinga ukuba i-deathgrip ilungisiwe kuba ndisebenza ngoku ngoku. Andikabi neentlobano zesini ukuze ndifumanise kodwa oko kuya kuba kungekudala kuba bendibambe yonke le streak yayiyeyona nto yayinzima lol.
[Ukulibaziseka kwe-Ejac] - ndicinga ukuba le nto inokwenzeka ukuba ilungiswe kwakhona kuba eyona ngxaki ibikukubamba ukufa. Awuyi ku-orgasm ukuba awukwazi ukuziva nantoni na ngenxa yokubamba ukufa lol.
[UPhuculo loLuntu]
Ewe ndingathini, ndiguqukile ndaba liqhude leqhude. Abafazi bayayithanda, andisabagxothi nabasetyhini. Umzekelo ngaphambi kwe-nofap masithi ndibhalela inenekazi kwaye aliphenduli ixesha elifanelekileyo. Ngokwesiqhelo bendiya kuyicingela kwaye ndiphume ndikuthumele omnye umbhalo. Ngoku ukuba ndiva ukuba ndibekelwa bucala kuyo nantoni na endiya kuyenza ngokuchaseneyo nabo kodwa okubi ngakumbi kwaye ndingabaphenduli kangange veki elungileyo okanye njalo. Inokuba yinto encinci kodwa ekupheleni kosuku ngubani onexesha labasetyhini imidlalo yabantwana? Kuya kufuneka ucinge ngaphandle kwebhokisi kwaye ube yile bengayilindelanga. I-PS andinangxaki ukunyuka kubafazi ngoku kwaye ndithethe nabo (Abaphambukeli). Kungaba yibhari umhlobo anokukhetha inenekazi kwaye angandixelela ukuba ndiye kuthetha naye kwaye andizukuthandabuza. Ukwalelwa yinto yexeshana. Ndiphumelele ngaphezulu kokulahlwa. Ukwala yinto oza kuyikhumbula kuphela iyure elungileyo okanye ke lol emva koko ngekhe ulikhumbule negama lamanenekazi akwalayo.
[Testosterone] - Kulungile ukuba i-testosterone iphahleni. Ndineetoni zamandla, ndihlala ndonwabile kodwa nangona kunjalo ndinomsindo okhawulezileyo we-bs. Njengokuba ndinganyamezeli ii-bs kwaphela, akukho mntu uhamba phezu kwam.
[Iingcebiso zakho boy]
Lo mngeni ulula ngokwenyani. Ewe kunjalo, kuya kufuneka uyeke ukucinga ngokungafaki. Ngumcimbi wakho lowo. Gcina ingqondo yakho ixakekile, sukuzivumela ukuba udikwe. Fumana izinto ezikugcina unomdla, susa naziphi na izinto ezibangela ukuba ujonge. Kuya kufuneka uzincame ukuze ugqibezele lo mngeni. Ungabuza nabani na ofikelele usuku lwe-90 kwaye baya kukuxelela okufanayo. AWUZA KUWUGQIBELA LE NGXAKI UKUBA AWUYITSHINTSI IMIKHWA YAKHO, UKUZE USUSE IMIKHWA EMDALA KUFUNEKA WENZE IMIKHWA EMITSHA. NJENGOKO NGEXESHA ELIQHELEKILEYO OFUMANA IZINGXAKI OKANYE IXESHA ELIQHELEKILEYO ONGALISETYENZISA OKANYE UKUQHUBEKA NENYE INTO KANYE YENZE YONKE IMIHLA. YONKE IMIHLA @ IXESHA ELIFANELEKILEYO.
Eminye imikhwa onokuyenza endaweni yoko.
Sebenza kwi-push-ups. Zibekele usukelo lokufumana ngokwakho ukwenza i-50 i-push-ups emgceni kakuhle. Ndikubheja i-98% yenu nina madoda aninakwenza 50-inyani yokutyhalela phezulu ngokulandelelana ngaphandle kokusilela. Beka iinjongo ezincinci njengeenjongo zeveki enye kwi-20 i-push-ups ngokulandelelana, injongo yeveki ezayo ye25, le 30 elandelayo. Yenza le mihla yonke. Ngamagama yonke imihla ngaxeshanye.
Ngoku ndingumhla we-90, ndingenza i-70 push-ups ngokulandelelana ngaphandle kokuma ngoku. Ngaphambi kokuba ndikwazi ukwenza i-20 kuphela. Uya kutshisa iikhalori ngokwenza i-push-ups. Elona candelo likhulu unako ukuzenza naphina. Ngokwenene ndibenza emsebenzini ngamanye amaxesha kwigumbi lethu lomsebenzi nanini na ndiziva ngathi ndinamandla kakhulu.
Nina niyayenza, ukuba ndingayenza ninokuyenza. Yeka ukwenza izizathu. Susa zonke izinto ezibangela ukuba ubange. Faka endaweni yemikhwa yakho emitsha ngemikhwa emitsha elungileyo. Iphonografi yinkohlakalo kwingqondo. Yenza inkungu yengqondo eyenza ujonge umhlaba ngendlela eyahlukileyo kunesiqhelo. Ingqondo yakho yoononophala ikwenza ujonge umhlaba njengokuba uyinkosi kwaye akukho nto ikwinqanaba lakho yiyo loo nto kungekho nto ikonwabisayo okanye uhlala udiniwe / udikiwe kwaye ungafuni ukuba phakathi kwabantu. Ukuphelisa inkungu yengqondo kwaye ujonge umhlaba ngendlela eyahlukileyo uya kuxabisa izinto ngakumbi. Kufanelekile ukuba kunjalo? Ngethamsanqa abafana. Injongo yam elandelayo nguMhla wama-365. Yabona apho. Siyavuyisana nabasombululi beminyaka abatsha esiyenzileyo!
Iminyaka eyi-25 yeminyaka ubudala kwaye yayikukufa grip yayisesisizathu sokuba ndiqale. Ukungandiva kwanto phantsi kwakwanele ukundishukumisela ukuba nditshintshe.
LINK- [Usuku 90 ISIGQIBO SEMINYAKA EMITSHA] - Ngamafutshane.
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