Uhlaziyo lwamva nje:
Ukuphulula amaphambili KUNYE vs NGAPHANDLE kwe-Porn
Ke ndiye (27M) ndilikhoboka le-porn ukusukela ndineminyaka eyi-12.
Ngethamsanqa, kulo nyaka uphelileyo ndikwazile ukunciphisa kakhulu ukusebenzisa kwam iphonografi (iiwebhusayithi, iTikTok, i-Instagram, njl.
Okwangoku, ndijikeleze inyanga ye-1 ye-porn-free kwaye ndifumene iyantlukwano enkulu ngokumalunga nokuphulula amalungu esini.
Ndiye ndazama umceli mngeni we-NoFap weentsuku ze-90 (akukho PMO) kwaye ndakwazi ukuwugqiba kodwa kwakunzima njengesihogo, kwaye mhlawumbi nokungeyomfuneko kwaye inetyhefu? 🤔
Yabona, ngalo lonke ixesha ndiphulula amaphambili kwi-porn, ndaphela ndiziva:
Uhlazisiwe
Kakhulu Diniwe
Ngenkungu yengqondo
Ukuziphulula amaphambili kwiphonografi kwakukwayi-SUPER ADDICTIVE.
Ngoku, ndide ndifumane ukuphulula amalungu esini ngaphandle “kokuvuselela ngokwesondo okwenziweyo” ukuba luhlobo olukruqulayo. Andifumani mnqweno onamandla endandinawo xa ndisebenzisa i-porn.
Ndibona i-masturbating ngengcamango yam njengendlela yokunciphisa iminqweno yam yesini kunye nokuzibandakanya kwezinye (mhlawumbi) ukuzonwabisa okunempilo. Ndiziva ndilawula ngakumbi imikhwa yam yokuphulula amalungu esini xa i-porn ingekho kwi-equation.
Kwakhona, xa ndiphulula amaphambili ngaphandle kwephonografi kwaye ndithembele kuphela kwingcinga yam andiziva ndineentloni, ndiziva ndikhululekile endaweni yokudinwa kakhulu kwaye andinayo inkungu yengqondo.
Umahluko uphawuleka kakhulu.
Ke ewe, ezinye iingcinga nje ezingalindelekanga ezivela komnye umntu ozimisele ukushiya iphonografi kwixesha elidlulileyo ukuze abe nobudlelwane obunempilo kwaye ngethemba losapho olusempilweni 🙂
Uhlaziyo lwangaphambili:
Ndenze ividiyo apho ndachaza ezi zibonelelo nzulu ngakumbi, unokufuna ukuyijonga:
Guys, ukuba ndingayenza, ningayenza. Ndandicinga ukuba ndiza kuba likhoboka lalo mkhwa we-FUCKING. ANDIZANGE ndicinge ukuba ndingafikelela kwiintsuku ezingama-90 KODWA jonga kum, ndiyenzile, ngoko nawe unako. Ndingu 25M ukuba oko kuyanceda.
inzuzo:
- Isixa esikhulu samandla 24/7. Ekuphela kwexesha endiye ndizive ndidiniwe ngalo kusebusuku ngaphambi kokuba ndilale, njengoko kufanele kube njalo!
- Ukuzithemba kwam kuphuma eluphahleni yonke imihla. Asikokuzigwagwisa, kukuziva ndikhululekile naphi na apho ndiya khona.
- Ingqondo ecacileyo
- Ndiyakwazi ukumelana nobunzima obuphantsi obukhuthaza ubomi ngokomzekelo: umnqweno wokutya okungenamsoco, umnqweno wotywala, njl.
- UMBONO WAM NGABANTU ABAFAZI UTSHINTILE! XA NDIBONA ITSHWELE ELISHISAYO NDIYAVUMA KODWA NDIYAQHUBEKA NDIYENZA INTO ENDIYENZAYO. ANDISAMNIKEZI NGESONDO.
- Ndiyakulangazelela ukumamela umculo!
- NDINOVEMBA ENGAKUMBI kwabanye abantu kunye nam
- Ndinentlonipho enkulu kum ngokuwugqiba lo mngeni
- Ndiyakwazi ukunxibelelana njenge-rockstar! Ndiyakonwabela ukuthetha nabantu abatsha kwaye ndiyaqonda ukuba unxibelelwano lwabantu sesona sidingo sethu sibaluleke kakhulu… sonke siyayazi into eyenzekayo kunxibelelwano lwabantu ngelixa i-PMOing 24/7.
- UMKHUBA EBUSENI WAM WAMUKA!!!!
- Ndikhoyo INDLELA ENGAKUMBI ngokweemvakalelo. Ndiyakwazi ukujongana neemvakalelo zam ngoko nangoko, ndizive kwaye ndiziphilise. Ngaloo ndlela andizicinezeli iimvakalelo eziza kuvela kwixesha elizayo ngendlela yomsindo, ixhala elikhulu, njl.
- Ndifumana ulwaneliseko olungakumbi kunye nolonwabo kwizinto ezincinci ngenxa yokulungelelaniswa kwamanqanaba e-dopamine. Ndiyakonwabela ukutshona kwelanga, ibhiya kunye nabahlobo, isandi somculo AMAZING, incoko esengozini nomntu, umthambo, njl.
- Izwi elide
- Amantombazana ndijonge ngakumbi! Ndibabambe ABANINZI abafazi bejonge kum xa ndibajonga.
- ANDISEKHO ABESESSED ngabafazi ndilala nabo. Ukuba ndifumana intshontsho elipholileyo (ubuntu + bomzimba) ndingacinga ngokuthandana nalo okanye ukonwaba nje kodwa ukuba akunjalo, andisafuni rhoqo ukwanga kunye nokwabelana ngesondo, yindlela yokuqinisekiswa kwangaphandle ngokoluvo lwam kwaye I-SUCKS ukuxhomekeka kwizinto zangaphandle ukuze uzive ulungile ngaphakathi. Amantombazana apholile kodwa ukugcina amandla kunye nobomi bam kubaluleke kakhulu kum ngoku kuba ndinamaphupha okuphumeza kunye neendawo ezintle endinokuya kuzo.
- Ndigxile kwikamva njengoko ndingasanqweneli ukuba nekamva eliphezulu. Ngoku ndisebenza kwingqondo yam, umzimba wam kunye namashishini am. Ngaba uyazi ukuba ungakanani umsebenzi lo? Khange ndikwazi ukuyenza loo nto ngelixa bendilikhoboka kwaye ndifumana yonke i-dopamine yam kulo mkhwa we-bullshit.
- NDIZIVA NDIZIMISELE NGAKUMBI NGOKOMOYA. Kum, i-PMO yonakalise imeko yam Mphefumlo. Ndaziva ndineentloni 24/7. Ngoku ndiyazi ukuba ndiphatha itempile yam (umzimba wam) ngentlonipho kwaye andizisebenzisi ukuba ndizive ndiphakamileyo.
Ezi zi imikhwa Ndizilolonge ngexesha lohambo lwam lweNoFap, ezinye zazisele ziziqhelo kwaye ezinye kwafuneka ndiqale ukuziqhelanisa nazo: Ukufunda, ukwenza umthambo, ukutya okunempilo, ukuthatha iikhosi, akukho midiya yoluntu, ukunxulumana kwakhona nabahlobo, ukubhalwa kweendaba, ukucinga nzulu KUNYE. OWONA UMQHWA: UGqr. UYODAN B. PETERSON
UKUBA UFUNA NALUPHI ICEBISO NCEDA UKHOMENTE NGEZANTSI. NDIZOKUVUYA UKUNINCEDA BAFANA NJENGOKO NDINCEDILE.
by fmi8
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