Enkosi bantu be r / NoFap Lonke ulwazi olundincedileyo ndenza isigqibo esifanelekileyo. Kudala ndifunda le sub iminyaka. Ndibhala le posi ukukhuthaza / ukucebisa abafana kunye namanenekazi apha asokolayo (ngokungathi ndandineminyaka ebuyile), ukuze ukwazi ukufezekisa iinjongo zakho ojolise kuzo ngokukhawuleza.
I-Backstory: Njengoko imemori yam ngandlela-thile icacile (ixesha lokukhululwa kwiNoFap ukubonisa, inxalenye yokuyeka i-caffeine), imemori yam yokuqala yesifiso sesondo yayivela kumfanekiso wesigqeba semoto. Ndandineminyaka eyi-14, nangona kunjalo, ndandingazi ukuba ndihlaziya njani ngoko Xa ndandiguqula i-17, ndaziva ndingonwabanga ngamandla anamandla, kwaye ndaziva ukuba kufuneka ikhutshiwe. Ke, ndakhangela kwi-Intanethi ukufumana indlela yokugcoba. Kwakunzima ekuqaleni amaxesha ambalwa, kodwa ndakhula ngokukhawuleza ndadibanisa i-ejaculation kunye nolonwabo. Kuphela ndakuba neminyaka engama-22, ndaye ndabona ubungakanani bentshabalalo endikuyo; Ndivalekile, ndisoyika ukudibana nabantu xa kunokwenzeka bafumanise ukonwaba kwam. Kwiminyaka embalwa elandelayo ndizamile ukuphola. Kodwa bendihlala ndibambekile kumlo wolwazi lokutsala ngemfazwe kwi-intanethi. Kwelinye icala, "unabaphembeleli" abomeleleyo abafana nani apha, kwaye kwelinye, iisayithi ezithi ukuphulula amalungu esini kuphilile. Okokugqibela yayiyeyona nto ibangela ukuba ndibuyele umva. Namhlanje, ndingu 25, andinawo umnqweno wokubuyela umva. Ukutshintsha kobomi kwi-tangent kubandakanya ukuyeka i-caffeine, ukutya okucutshungulweyo, ebusuku kakhulu. Ukuphuculwa kobomi kwi-tangent kubandakanya ukuchola iilwimi ezimbini ezintsha, nangakumbi iilwimi zenkqubo, umthambo ohambelana, iiprojekthi zobunjineli ze-DIY, ifilosofi kunye nobudlelwane obutsha! Andizange ndiyive iphila lento ngaphambili 🙂
Ezinye izinto ndizifumene ziluncedo:
Ixesha le-Streak alinamsebenzi, injongo ayenzi- Ikhawuntari yam mhlawumbi ibonisa iintsuku ezingama-42 ngoku, kodwa bekukho ixesha endihambe ngalo iintsuku ezingama-90 ngaphandle. Ngelo xesha, ndaziva ndikhulu kakhulu emva kokuba ndiyifumene ndabuya ndabuya ngokukhawuleza emva koko. Ndicinga ukuba oku kuyahlangana nabanye babafana apha. Into endiyifumene iluncedo yayiyiposti yomntu malunga noAndrew Huberman neuroscience Podcast. Ukuba awunayo imizuzu engama-90 ongekhoyo, nanku umxholo - “hlala ukhumbula izizathu ezi-3 zokuyeka / ukufezekisa into oyifunayo. Omnye ngothando, omnye kukoyika, omnye uvuyo ”. Kwimeko yam, izizathu zam zokuyeka i-PMO zazi (1) uloyiko lokuphinda ndihlale kwakhona, (2) uvuyo lokuba nexesha kunye namandla kwizinto ezinentsingiselo, (3) ndiyithanda intombi yam. Fumana izizathu zokuyeka, kwaye ube ngumnini.
Iphonografi iyamkeleka - Ukwabelana ngesondo kwi-porn ayisiyokwabelana ngesondo kubomi bokwenyani. Ndiwafundile amanqaku esithi bathatha iiyure ukudubula ividiyo, kwaye bakhethe ezona ndawo zibalaseleyo. Kubomi bokwenyani awuzukuyikhawulezisa, isini sokwenyani ngokuqinisekileyo sinokuba sengozini. Kwi-porn, umxholo ngokubanzi ubonakala ngathi (1) lawula iqabane lakho, (2) cum. Oko kubangela iingxaki ezininzi. Ukudlwengulwa kunye nokungabelani ngesondo kuyenzeka. Amanqaku amaninzi athetha ngentombazana ephazamisekileyo ngokweemvakalelo, kwaye nakumdlwenguli, yintoni - umzuzu wolonwabo? Ngokuphathelene nokucima, bendisoloko ndiziva ndidiniwe / ndikhululekile emva kwayo - amandla ebenokuchitha bhetele kwizinto ezininzi / umdla esinokuthi sonke sibe nawo / okwangoku ukufumanisa! Ngelixa abantu (phantse) ngokungathandabuzekiyo bekhetha, nguwe kuphela onokuthatha isigqibo sokuba uyafuna ukuqhubeka nokukhetha iphonografi.
Ixesha esilichitha ngokuleqa isondo- kuyothusa ukubona ukuba mangaphi amadoda asisihogo, mangaphi amanenekazi anexhoba elikhulu. Ndicinga ukuba kubuhlungu. Ixesha lokuqeqesha imizimba enjalo ithatha ixesha, kwaye UKUBA kukufezekisa kuphela imigangatho yemithombo yeendaba ngokwesondo, lingakanani ixesha esilahlekelwa lilo kwezinye izinto eziluncedo ngakumbi? Ixesha elichithwe kupolishwa iiprofayili zeTinder, ukulandela abantu abasiphefumlayo… Nguwe kuphela onokugqiba ngendlela efanelekileyo yokuchitha ixesha lakho.
“IRoma ayakhiwanga ngemini” - Ndibona abahlobo bam apha beziva belusizi ngokubuyela umva. Musa ukuba njalo! Ngalo lonke ixesha usilwa nayo, ufunda into entsha ngawe. Ngokukodwa kungcono kakhulu kunokuhamba ebomini ngaphandle kokucinga, akunjalo?
Ukuba ufunde oku kude, enkosi ngokujonga oku, ndiyathemba ukuba iyanceda. Amagama nje athile okwahlula malunga nokuba ndinjani ngoku. Ngokuqinisekileyo ukujolisa kwabasetyhini (isini esahlukileyo) kuncinci, kwaye ndiyakuthanda ukwandiswa kwengqondo ukuze ndifunde indlela ezahluke ngayo iipateni zokucinga. Ukuthanda obu bomi ngoku ndicinga ngokuqhubeka nokuphonononga ukuGcinwa kweMigangatho emininzi / ukuGcinwa kwamadlozi. Ubomi abukaphelelanga, kwaye ngekhe buze, kodwa ubuncinci ndiyavuya ukuphuma kwi-PMO vortex ebonakala ngathi ayinasiphelo. Esi sithuba sinokuba mdaka kwaye singaphelelanga, ndingavuya ukuphendula imibuzo 🙂
LINK - Iminyaka emi-5 yobukhoboka, ukubuyiswa kweminyaka emi-3, uluvo lokugqibela olu-1
By zhihong95
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