Ndaba ngumlutha we-porn xa ndandineminyaka ye-11, ndaphonononga yonke into ukusukela ngoko, kwaye ndandiqala ukungazikhathaleli i-porn kunye nesondo lokwenene. Ndabona imizamo emininzi yokusilela ukwakha i-penis yam ngamaqabane ambalwa endiye ndadibana nawo kwikholeji, kwaye ndayibona le njengengxaki enkulu. Ngeli xesha, ndandingumbumbi we-pothead, umlutha we-porn-umfana wekholeji eneziyobisi ezininzi ezahlukeneyo kunye nezifo zengqondo. Ndandiye kwikholeji entle, kodwa ndandingenabomi.
[Uhambo].
Uhambo lwam lwaqala ekuqaleni kwe-2015 njengoko ndafumanisa i-NoFap Subreddit kunye nengxaki ye-porn kunye ne-masturbation .. Inyanga yokuqala, umnqweno wesini omkhulu. Ndaphumelela kaninzi. Rhoqo ngeveki ndandifumana into yokuphuma ebusuku. Ngokwesiqhelo i-ejaculation frequency yam yayimalunga ne-7 ukuya kwiintsuku ze-10. Emva koko, ukuyekiswa kwanda .. kwaye ekugqibeleni ndaphumelela ukuhamba ngeentsuku ze-90.
Uhambo lokuqala lweentsuku ze-90 yinto endingenakuyichaza. Uziva ukhuthazeke kakhulu, womelele, kwaye ujolise kwelaser. Amantombazana aqala ukukuqaphela ngakumbi, atsalele kuwe ngakumbi; abafana bakuhlonipha ngakumbi. Unayo intuition eyomeleleyo, kwaye ufumana ukuncoma okuninzi ukuba ndijongeka ulungile. Akuzange ngaphambi kohambo endikhe ndalufumana uncoma ngokubonakala kwam kunye nomtsalane wesini. Ukusukela oko ndiqalise uhambo lweNoFap, naphi na apho ndiya khona ndincoma ukuba "ndimhle" okanye "mhle."
Khange ndihambe kwiminyaka eyi-3.5 ngqo ngaphandle kwe-PMO. Kwakukho amaxesha apho ndandibukela iphonografi kunye ne-masturbated. Kodwa andikhange ndibeke tyala kakhulu kwaye ndicinezele kuyo. Umyinge wam ophakathi uya kuba malunga neentsuku ezingama-45 ukuya kwiintsuku ezingama-60. Ngoku, kungaphezulu konyaka ukusukela oko ndibukele iphonografi, okanye ndachukumisa ipenisi yam ngesandla sam. Kuphela kuchukunyiswa sisandla sentombazana, umlomo kunye nepussy. 😉
[Erectile Dysfunction].
Emva kweenyanga ze-2, ipenis yam yafa. AKUKHO nto yakokwakha nantoni na, kwaye andiziva ndikhala. Oku kuhambe malunga neminyaka eyi-2. Kwiminyaka ye-2, andiyi kuva nantoni na. Akunamdla malunga nabantu basetyhini, andizukuvuselelwa nangabaphi na ababhinqileyo abathandekayo, akukho sondo sex, oku kwandenza ndaphambana. Kwakunzima. Ndaziva ngathi ngekhe ndivukwe ngokwesini ebomini bam bonke. Bendingasoze ndibenobomi obuphathelele kwezesondo. Iyilahle kude imvakalelo yam yokuba ngamadoda ngendlela esisiseko, kuba andiyi kuva nasiphi na isondo. Emva kweenyanga ezimbalwa, bendiya ndiyeke ndihambe.
[Inguqu].
Kukho iindlela ezininzi kakhulu ndabona utshintsho ebomini bam. I-NoFap ayikho malunga nokuyeka uonobumba kunye nokuzikhupha. Imalunga nokuziguqula njengomntu wonke ube ngcono. Umbono ngobomi ngokuqinisekileyo utshintshile. Ndikhule kakhulu. Ndijongene nenyani njengoko injalo, endaweni yokuba ndibonakale ngathi ndiyayiphepha kwaye ndizenzele eyinyani eyinyani entlokweni yam ngokusebenzisa iphonografi kunye nokusetyenziswa gwenxa kweziyobisi. Ndicinga ukuba oku kulungile kwaye kubi. Uthatha ubunyani obupheleleyo bendlela uluntu olusebenza ngayo, uhlobo lomntu, kunye nabafazi ngokubanzi. Kubuhlungu ukuthatha ipilisi, kodwa wakuba uyamkele, injalo kwaye uyayazi indlela yokudlala lo mdlalo wobomi ukusukela ngoku. Ndizakugcina mfutshane kangangoko.
- Uxinzelelo luyanyangeka.
- Iphonografi ayindivusi. Andazi ukuba kutheni. Ukubona ividiyo yabasetyhini abalala nenye indoda akusandonwabisi.
- U-ED uphilisiwe. Emva kweminyaka emi-3. Ngoku ndiyonwabela ukulala ngesondo nabasetyhini abaninzi. Abafazi bathi ukulala nam kuyamangalisa. Xa ndiziva ndidiniwe okanye ndinxilile (ngamanye amaxesha), kodwa andikwazi ukwenza. Kodwa kungcono kakhulu.
- I-sex drive ifana ne-30% ngaphambi kweNoFap. I-sex drive yam inciphise kakhulu. Andazi ukuba oku kulungile okanye kubi.
- Iziyobisi ziphilisiwe. Akukho cuba, akukho tywala, akukho nokhula.
- Ukuya ejimini rhoqo; wandenza ukuba ndizuze imbaleki yomzimba. Ifunyenwe ukusuka kwi-148lb ukuya kwi-158lb. Ufunde i-muay thai, kunye ne-yoga ecaleni kwendlela.
- Ukutya okusengqiqweni; Nditya ukutya okuphekwe vegan ngokusemandleni ngoku; Ukutya okuncinci ukutya okukhawulezayo, iswekile kunye nokutya okubandayo. Andizenzakalisi ekuzonwabeleni ngokutya ngaphandle.
- Ukufumana ulwazi kwiindawo ezininzi ezahlukeneyo; ukufunda kubalulekile. Okwangoku ndifunda kwiinkalo zobalo-mali, ishishini, ukutyala imali, imali, isayensi yezengqondo, ubugcisa bezinto ezikhululekileyo, itekhnoloji, nokunye okuninzi.
- Ukwabelana ngesondo akusabalulekanga kum. Andiqhotyoshelwanga kuluvo lwesini kunye nabasetyhini. Abafazi ababalulekanga kum ebomini bam. Ukuzibona sele ndiyenzile kwaye ndiyifezekisa injongo yam yobomi kubaluleke ngakumbi. Ndiyazithemba ngokwesondo, ndiyabelana ngesondo.
- Ngoku ndisebenza injongo yobomi bam ngalo mzuzu ngamnye.
- Ndiqala ukuqaphela ukuba yeyiphi eyona nto ibaluleke kum kwaye yeyiphi engabalulekanga, kwaye ezo (ubudlelwane, izinto, izimvo, abantu, njl njl) ezingaluncedo kum zinqunywe kubomi bam. Usapho kuphela kwabantu ababalulekileyo kum ngoku kwaye ndihlala ndisakha ubutyebi, impilo, uthando kunye nolonwabo. Leyo kuphela kwento ebalulekileyo.
- Ndiqalise amashishini amabini akwi-intanethi, kwinqanaba lokuqala ukubona impumelelo, kodwa okungenani ndinento ngoku.
- Ndibona impumelelo kutyalo mali.
- Ndijikeleze umhlaba, ndibona ngaphezulu kwamazwe e-30 kwaye ndabona izinto ezininzi; umhlaba mkhulu kwaye ubanzi. Abahambi abahambayo.
- Ndizenza ngathi ndiyazithemba. Andikuniki neyesibini ingqalelo yam kubazondayo, kwaye naphina apho ndiya khona ndizele sisimo sengqondo se-IDGAF. Oku akuthethi ukuba uyimpundu. Usalungile 'ebantwini' ngendlela enesidima, kodwa awuyiyo loo doormat wawukade uyiyo. Ndiyakwazi ukuthi hayi.
- Ndizibekele injongo yobomi, kunye neenjongo ezahlukeneyo endifuna ukuzifezekisa endisebenza kuzo.
- Ufunda ukuba ukugcinwa kweSemen yinto enyanisekileyo.
- Ndiyindoda ngoku.
[Ingxoxo].
AMA. Ndingaphendula nantoni na eniyifunayo. Ngoku, ndifuna nina bajoyine ingxoxo. Kungenxa yokuba ndixoxa ngesi sihloko nam ngokunjalo. Ukuhamba kwam rhoqo nge-sex biw kuphantse kube kanye ngeentsuku ze-3-15. Ukusukela oko ndaba neentlobano zesini kunye nokuba neentlobano zesini nabantu basetyhini abaninzi (beku malunga neenyanga ezili-10 ngoku zinjalo), ndixoxa malunga nokuba ndifanele ndiyeke ukulala ngesondo ngoku. Kungenxa yokuba ngexesha lokuhamba ndiye ndafunda ngokucokisekileyo kumxholo wokuGcinwa kwamadlozi kunye nobuTao, kwaye ziyinto yokwenyani. Ubudoda ngamandla obomi. Ndiyenzile ngokwam iintsuku ezingama-90 ukugcinwa kwesidoda, kwaye imeko yokwazi kunye nenqanaba lamandla oziva ngathi xa uhlala ixesha elide kukuphambana nje. Andiyiva loo nto xa ndiqala ukulala ngesondo. Nangona isondo sindinika uxinzelelo kunye nentuthuzelo. Ndicinga ukuba zininzi izibonelelo zokulala ngesondo, kodwa zininzi izibonelelo zokugcinwa kwamadlozi. Andikwazi ukulawula ukunyuka xa ndilala ngesondo. Kunzima kakhulu ukulawula. Kuya kufuneka ndingabelani ngesondo ukugcinwa kwamadlozi. Okwangoku ndixoxa ngokunqamla isondo okomzuzwana ngoku njengoko ndibona ukuqala kokuhla ngokwasemzimbeni ngenxa yobudala bam (25). Yiva isidingo solawulo lokuhamba rhoqo. Nicinga ntoni malunga nalo mbandela: isini, ukuhamba rhoqo, kunye nokugcinwa kwamadlozi?
Zive ukhululekile ukuba ubuze nantoni na, kuba ndiyigcinile le insense kwaye imfutshane kangangoko. Zininzi ezinye izinto esingakhange ndibhale ngazo kule post.
By abemsq
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