Inokuba sisincoko esincinci kodwa ndingathanda ukwabelana nawe ngamava am. Ndiyi 26 yo m btw. Ndivumelana nemvumelwano ngokubanzi yokungawutshintshi umkhwa wakho ngale subreddit, kodwa ukuyisebenzisa ekuqaleni ukukhuthaza kunye nesikhumbuzo sezibonelelo.
Uhambo lwam lwaqala ngeKrisimesi ka-2018, ngelo xesha ndandingaphangeli, ndandiziva ndiphantsi kwaye ndinesimo sengqondo sokungakhathali ngobomi, andizukuya kude nditsho ndidakumbile kodwa ngokuqinisekileyo ndisingise kwelo cala. Eyona nto yayikhathaza kakhulu yayikukungakhathali kubomi bemihla ngemihla, bendisazi ukuba kufuneka ndenze uhlobo oluthile lotshintsho olukhulu ukuze ndibuyisele ubomi bam kwindlela kwaye ndiqale ukuyonwabela kwakhona.
Okumangalisayo kukuba, andizange ndive nge-NoFap ngaphambili kwaye ndikhubeka kwividiyo kwi-youtube, kum yayingathi isitshixo sitshintshiwe kwaye onke amaqhinga ingqondo yam yayiza kudlala kum ukuze ndifike kwi-PMO ngokukhawuleza yatyhilwa. Bendihlala ndisazi ukuba ayinampilo kwaye inkqubo yam yokulungiswa kwengqondo yomelele kakhulu, ke ekuqaleni bendicinga ukuba ndiyivavanye, yayilixesha lam lokuqala ndiyizama i-bTW. Ndiphinde ndangena nengqondo yale nto iya kuba ngumceli mngeni, ungakhathazeki ungaphinda ubuyele ngomhla wama-90 ukubonisa ukuba ungayenza, ndicinga ukuba abanye abantu abaninzi kule subreddit baye bacinga ukuba bawela engqondweni yabo. Ndiyakwazi ukukuxelela ngoku .. ngokuqinisekileyo akunjalo, kungekhona emva kwazo zonke izibonelelo endizifumeneyo.
Malunga nomhla we-3-4 izibongozo zaba qatha ngokukhawuleza, eyona nto yayinzima yayikukulala ngobusuku apho kwakusele kuqhelekile kwaye umzimba wam wawusilwa le nto, ungavumi ukuba ndilale ngokulula njengoko kwakunjalo ngaphambili. Ukukhawuleza ngeveki kunye nomdlalo omkhulu kakhulu kunye nam - isiganeko esisodwa esenze ukuba ndiqonde ngokupheleleyo ukuxhomekeka kwam kwi-PMO kwakunguSuku lwe-11. Usuku lwahamba luqhelekileyo, lufuna imisebenzi ye-intanethi kunye nokubukela i-youtube njl, ngokukhawuleza ngaloo ngokuhlwa ndabethwa. umnqweno onamandla kakhulu. Ngokwenyani kwavakala ngathi ingqondo yam ibisebenza ngokuchasene nam, izama yonke inkqubo yokuthethelela ('Iintsuku ezili-11 kuphela .. ungaqala kwakhona', 'Ixesha lakho lokuqala ukuzama oku .. ', 'cinga ukuba kuya kuba kuhle kangakanani', 'awunangxaki ngokwenene .. oku kungokwemvelo' njl njl. Oku kuqhubekile imizuzu engama-30, ekugqibeleni eyona ndawo yayitshintsha ngokupheleleyo yayiyingqondo yam eyayindibona ndinqumla igumbi ukuze ndibambe. I-TP ndayigcina kwelinye icala layo, ngokwenene izimisele ukuba ndinikezele, ngokwenene yayingathi andinakuzilawula iingcinga zam. indawo ekugxilwe kuyo kuzo zonke iintsuku zam ze-90. Ndiyathemba ukuba abaninzi kuni abanye kolu hambo banethamsanqa ngokwaneleyo ukuba bafumane umzuzu ocacileyo wokuxhomekeka komzimba wakho kwi-PMO.
Uhambo lwam lonke ndiye ndafumana uhlaselo olungephi ngeentsuku ezithile kodwa ngolwazi lokuxhomekeka kwam kunye nokuqonda amaqhinga omzimba wam, kunye nomzekelo ocacileyo, ndiye ndagqiba ukuza kuthi ga namhlanje. Ndingathanda ukujoyina abanye abaninzi ekukhuthazeni i-Instagram. Ndilucimile usetyenziso ekuqaleni, kodwa xa kufuneka uqhubeke (abahlobo bakucela ukuba ubone umfanekiso weqela njl.njl), iyakubuyisela izilingo ezindala kwaye i-porn ethambileyo, i-porn ethambileyo ehlelwe kakhulu ikhuthaza ubuhle obungafumanekiyo. . Kum, akunampilo kakhulu kwaye nenkcitho enkulu yeeyure enokuchithwa ukwenza izinto ezingcono.
Ngoku ngokufutshane kwinxalenye uninzi lwabafana babonakala belapha, kwaye ukuba le yinxalenye yenkuthazo yakho makube njalo. Kwiinyanga ze-3 ukususela ekuqaliseni i-NoFap ndiye ndaqala ukuthetha namantombazana angenakubalwa, ndalala ne-3 kwaye ndenza ezinye izinto kunye nesibini. Ndiya kuvuma ukuba ndiyakholelwa ukuba i-NoFap ibe nefuthe kule nto kodwa akufuneki ibe sesona sizathu sibalulekileyo sokuyenza, ndiza kuyinxulumanisa nomnqweno wam wokuzama ukwenza ngcono okwandinika ukuzithemba endikufunayo ukuze ndiqatshelwe ngakumbi. . Ingcebiso yam iya kuba .. khawucinge nje ukuba unokuziphucula kangakanani kwaye kufuneka ibe yinkuthazo ngokwaneleyo!
Ndiphinde ndathatha imikhwa emitsha emitsha, iishawa ezibandayo, ukwenza umthambo ngakumbi, ndiziva ndizithembile ngakumbi kwiimeko zentlalo, ndizinyanzele ukuba ndenze izinto endingafane ndizenze. Ibimnandi kakhulu i-tbf!
Enkosi ngokuthatha ixesha lokufunda le nto, ndingavuya kwakhona ukuphendula nayiphi na i-q's 🙂
LINK - Iintsuku ezingama-90 - ezinye iingcinga, kunye namava am obuqu
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