Molweni manene namanenekazi. Ndiyavuya kuba ndiye ndafikelela kwiintsuku ezingama-50 kwaye andizange ndiphinde ndibuyele kwi-MO. (Ndibe kufutshane ngezihlandlo ezimbalwa.) I-porn free malunga ne-3 iminyaka. Ndisokole nalo mkhwa ixesha elide kwaye kumnandi ukuba kude kuyo. Ndandikhe ndizibuze ukuba kutheni ndingakwazi ukuhlala nzima kubafazi xa beshushu. Kwakuthoba isidima. Ndifunde ntoni ngeli xesha? Izibongozo zinokuza ngamandla kwiindawo ezithile ngexesha lenkqubo ngoko ke kufuneka uhlale kwindawo. Ndandine-flatline ixesha elithile. Andizange ndisebenze inkqubo yokubuyisela egqibeleleyo kodwa ndizama konke okusemandleni am.
Iingenelo kula mava ukuza kuthi ga ngoku?
1. Ukwandisa inkuthazo yokugqiba imisebenzi efana nomsebenzi wasekhaya, uqeqesho lomzimba, imisebenzi, ingqesho, uluhlu lwezinto eziza kwenziwa.
2. Ukunciphisa ixhala loluntu
3. Isazela esicocekileyo nemvakalelo yoxolo
4. Ukuzithemba ngakumbi
5. Intlonipho eyongezelelekileyo evela kwamanye amadoda
6. Ukuphuculwa kwempilo yezesondo
7. Amandla amaninzi
8. Ilizwi elivakalayo ngakumbi
9. Amandla okucinga acacileyo
10. Ukunciphisa ihlazo kunye netyala
11. Ukuzilolonga ngcono
12. Ukuqinisekisa ngakumbi
13. Imvakalelo enkulu yobudoda
14. Ukuzola kunye nokuxhathisa ngakumbi kuxinzelelo
15. Intombi entsha eshushu!
Ezi zezinye zezibonelelo endiziqapheleyo. Ndizakuzama ukwenza iintsuku ezingama-90+ ukufumana ukuqalisa kwakhona ngokupheleleyo. Ndigxila ekutyeni ukutya okunempilo okunempilo- iziqhamo ezininzi kunye nemifuno, iiprotheni ezibhityileyo kunye neenkozo ezipheleleyo. Ndikwathatha iivithamini ezininzi, i-b-complex, ivithamin D. Ndiyathanda ukwenza i-bodyweight workouts kunye ne-cardio. Ndizama ukuzilawula iingcinga zam yaye ukuba azicocekanga, ndiyathandaza kuThixo, ndithethe nabahlobo ndize ndicinge ngemiphumo emibi yokubuyela emva.
Ndiyathanda ukwenza izinto endizithandayo njengokudlala ikatala yam yombane, ukucula, ukudanisa nokufunda iilwimi ezintsha. Ndiyifumana iluncedo kakhulu le forum. Imvelaphi nje encinci- ndibukele i-porn ukusuka kwi-13 leminyaka ubudala ukuya phambili. Khange ndiyibone iyingxaki de ndazama ukuyeka ndafumanisa ukuba andikwazi! Kwafuneka ndivume ukuba ndandingenamandla phezu kwenkanuko yam kunye nokulutha kwam kwaye ndamkele amandla amakhulu kunam kunye nenkxaso kunye nenkuthazo yabanye abantu. Ndihlala ndisebenza nzima kwindawo yokuziphucula. Ndifuna ukufikelela kwinqanaba xa ndingenamdla wokujonga izinto ezimbi….
Ndiyathemba ukuba okunye koku kuya kunceda kwaye kukukhuthaze ukuba wenze utshintsho olulungileyo ebomini bakho….ukuba ndiyakwazi ukuyenza, nawe ungakwenza…ngamanye amaxesha siye siphinde sibuyele emva…kulungile…funda kuyo kwaye uqhubeke! ukusetyenziswa kwam iphonografi kwanda ngokuthe ngcembe ngokuhamba kwexesha. Kunye nokusebenzisa kakubi utywala neziyobisi, lo mkhwa wawufana nesinye isiyobisi kum. Yandityabula intloko neminqweno yam. Andifuni kubuyela emva.
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