Ukuqala i-NoFap xa ndandiyi-24, 29 ngoku. Ndidinga kuphela i-1 iveki yokugcinwa ukuze ufumane izibonelelo emva koko ikhula ukusuka apho. Ndinexesha lokukhula apho ndisebenza khona kwaye ndihamba ngehlabathi i-3 iinyanga okanye kunjalo kwaye ndizimisele kakhulu kangangokuba ndiyalibala nge-PMO anyways. Ukuba uziphazamisa rhoqo kuya kwenza kube lula. Ke ndiye ndinexesha lokuzonwabisa apho ndiziva ndihlaziyekile kwaye ndifuna ukuphathwa.
Ayisiyo malunga ne-porn okanye i-fapping, imalunga nokuphepha umhlaba wokwenyani kwaye ubone kuphela into ofuna ukuyibona. Nje ukuba uqaphele ukuba amantombazana ngaphandle kwe-porn ahluke ngokupheleleyo kunoko ubucinga ukuba angakho, kunokwenzeka ukuba ulungelelanise zombini umhlaba kunye namava okusondelelana okupheleleyo nabasetyhini okanye kwiscreen ngaphandle kwetyala.
Abantu batya ngaphezulu kunokuba ucinga, ukugcinwa kwamadlozi kwakucetyiswa ngamaxesha oxinzelelo, indlala, kunye nemozulu ebandayo. Qikelela ukuba? Sihlala kumakhaya afudumeleyo, sinakho ukufikelela kwintlaninge yokutya, kwaye akufuneki sikhathazeke nangaziphi na izilwanyana. Eli lixesha lokukhula kunye nokwanelisa yonke iminqweno yakho ngaphambi kokuba uyeke yonke into kwaye uzive ufezekisile ngokwaneleyo ukuvumela konke ukuncamathisela.
Ngokuphathelele iimpawu, bendixinezelekile nje ngobomi bam kwaye ndifuna utshintsho olukhulu. Ubunzima bempilo ephakathi ngokusisiseko kwi-25 yeminyaka ubudala. Ndiyeka yonke into, izincedisi zam kwiikhompyuter, i-porn, i-alcohol, i-alcohol, njl. Njl. Ukulungelelaniswa kwendalo kufumaneka ngokulula xa unxibelelana nendalo. Izibonelelo? Ndifumene amandla amakhulu, ukuzithemba ukuba ndikulawulo lobomi bam, ndadibana nabantu abalungileyo abaye bandifundisa izinto ezininzi, kunye namandla okuyeka konke ukunamathiselwa nangaliphi na ixesha ebomini bam.
Ukusuka kumava am ngeNoFap kwiminyaka edlulileyo ye-5 kunye nokuba yimonki ye-buddhist kwiminyaka ye-3 kukuba ayizange ibe yinto ye-porn okanye yokufota. Ukuba uqalile ukuba neentlobano zesini kunye nokusebenzisa imifanekiso engamanyala iminyaka ngaphambi kokuba ubekwe ngokuqinisekileyo kuya kuchaphazela impumelelo yakho nabantu basetyhini.
Ukuyeka i-PMO sisixhobo esihle sokukunceda ujolise ekuphuculeni ngokwakho, ukufunda ngokuzilawula, kunye nokuqonda ukuba yeyiphi na into ethe yabhinqa ithelekiswa nento oyibonayo kwiscreen; wagqibela nini ukubona intombazana kwi-porn? Rhoqo. Xa unako ukulawula ukuzithiba kwaye unike intombazana ye-4 i-orgasms ngeyure uya kuziva ukuba akukho nto iphosakeleyo eya kukunika yona; umbulelo womfazi.
Xa ulambile irhamncwa liya kukhangela kwenye indawo. Nangona kunjalo kuya kufuneka uwumamele nomzimba wakho, ukuba uzilambisa ixesha elide kuya kuba neziphumo ezibi apho uziqeqeshela ukuba uzenyanye ngesondo okanye ukhathalele nje malunga nokubekwa endaweni yokothuswa bubuhle babasetyhini obunobungangamsha . Andisahlali ndibala; Ngamanye amaxesha ndiyabona ukuba ndihambe iiveki ngaphandle kwe-PMO, ngamanye amaxesha ndiyaqonda ukuba ndifumana abafazi ngokulula kwaye ndihlaziya amalungu esini ngaphandle kwe-porn. Landela isingqisho sakho sendalo sehomoni, izinja zikhupha nantoni na xa zikhathazekile ngokwesini.
Kuthatha kuphela i-1 iveki yokuyeka i-PMO ukufumana iziphumo ezilungileyo, ukuba ubukele iphonografi enoxanduva kwaye inokuba liva elihle lokufunda kunye nolonwabo. Sukuzilambisa ngokulambisa abanye abantu be-fapstronauts, endaweni yoko sebenzisa i-NoFAP njengesixhobo xa uxinezelekile kwaye kufuneka wenziwe. Xa ndihamba, ndinoxinzelelo, ndiziva ndigula okanye ndiphantsi, okanye ndilungiselela umhla okanye ukuqeshwa ndisebenzisa iNoFap. Ngaphandle koko ndiza kuhlala ixesha elide ebhedini okanye ndenze iigogs / jelqs ukuphucula ukusebenza kwam / ubungakanani. Ukuba uluhlobo lokuyibhuqa amaxesha angama-8 ngosuku okanye uchithe iiyure ezingama-20 ngeveki ubukele iphonografi, ikweqabane lakho.
Yin amandla anamandla kakhulu, funda ukukholisa umfazi ngaphezulu kweemfuno zakho kwaye uya konwaba kwaye usempilweni. Zama ukukhupha i-10 ukuya kwi-100 yokukhutshelwa kwaye usebenze ekuhleleni endaweni ye-30 yesibini-handjob. Ukufunda amayeza esiTshayina, baqonda yonke into kwiminyaka engama-2000 eyadlulayo.
Yitya impilo esempilweni, uloliwe wamandla kunye nobunzima obunzima ubuncinci kanye ngeveki, jonga ugqirha wezifo zengqondo ukuba unengxaki yoxinzelelo lwentlalo okanye uxinzelelo (ayisiyiphoso lakho), kwaye uphume uye phandle uye kufuna ulonwabo. Kulapho utyala ixesha lakho elibalulekileyo, kwaye uphephe inkohliso njengesihogo.
Ndibuze kwanto; Ndahamba ukusuka zero ukuya kwiqhawe kwiminyaka ye-5.
Andiziva mahluko mkhulu xa ndiphulula amaphambili. Ukuba ndiyagula, ndibuthathaka, ndiyagodola, okanye ndidinwe kakhulu ndiza kugcina; kodwa ukuzanelisa maxa wambi kuyakunceda ekukhathazekeni ngokwesondo okunokubonakalisa intiyo okanye ukuziva unetyala.
Zive uphantsi? Yiba nje ngokulungileyo ndiya kukuyeka konke oku kufanelekileyo iveki kwaye ndijonge ixesha lam kwiprojekthi. Ngaba unombono wokuba kunokwenziwa okuninzi kwiveki ye-1 ngononophelo olupheleleyo kunye nokuzibophelela? Ndinomda.
Iinkosi zam zokucamngca zindifundise ukuba ndifunde ukuba ndingubani na kwaye ndamkele amandla am kunye nobuthathaka bam. Inqaku elipheleleyo kukuzazi ngokwakho kwaye ubone ukuba ungaphezulu kangakanani kwaye ungabinangqondo.
Unokuba noxanduva lwayo nayiphi na into ukuba uzama ngokwaneleyo. Ndicebisa iNofap monkmode iminyaka emi-3 kwaye ndibone ukuba loluphi uhlobo lokuzilawula oya kulufumana. Nje ukuba izifundo zifundwe ungabuyela kwilizwe lokwenyani kwaye wenze ngendlela eyiyo yelizwe. Ukuba ufuna ukuba yimonki uye ezintabeni, ngekhe ubaleke wena okanye uluntu nakweyiphi na imeko.
Kukho amaxesha apho kufuneka ungatshatanga kwaye ke xa ukwilizwe lokwenyani kuya kufuneka uchaze isilwanyana sakho kwitye amaxesha ngamaxesha.
Ndifunde ngokuzincama kunye nexesha lokuyeka izinto xa kufuneka njalo. Funda ukulawula inqanawa ongene kuyo. Nje ukuba ulawule ngokupheleleyo kwaye wamkele icala lakho elimnyama ngelixa ulawula, nantoni na enokwenzeka.
Sonke singamagorha apha kwi-nofap, kuya kufuneka uvavanye amandla akho ngokujonga umhlaba okujikelezileyo endaweni yokuhlala kwilizwe elibonakalayo nge-70% yexesha lakho. Mane uye esixekweni, unxile kancinci, ungabi nalo ulindelo, uyakumangaliswa yinto enokwenzeka. Qhubeka uzama imihla ngemihla uyakufunda ukuba wenze ntoni ngokwenza oko, yile nto abantu abalungileyo ngayo.
LINK - Amava eminyaka ye-5: I-NoFap sisixhobo, ayisiyondlela yokuphila enozinzo.
By UMichael_Y
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