Indoda eneminyaka engama-32 ubudala. Ostreliya.
Ndivule iReddit iminyaka eyi-2 ngaphandle kokutyikitya ukuze ndifunde ngoNo Fap kubo bonke abantu abamangalisayo. Ndifunde i-sooooo ezininzi izithuba zeminyaka embalwa edlulileyo ndizama ukunciphisa uxinzelelo lwam kwaye ndiqonde ukuba kutheni kungekho Fap yayingandisebenzeli. Ndenze imiceli mngeni yeentsuku ezingama-2 ezingama-90 kwaye okwangoku bendingenanto iqinileyo ukubonisa iziphumo zam. Ngokwenene! 😀
Ndityikitye namhlanje ukuze ndabelana ngokugqibela ukuba ndibuyise emva kweminyaka emi-2 yoxinzelelo oluhlala luhleli, ukuphelelwa lithemba, unxunguphalo, uxinzelelo, ukucekisa kwaye phantse ukuyeka konke. Kodwa okona kubaluleke kakhulu, ndenze iakhawunti ekwabelaneni nomntu ubuncinci kwindawo ethile Googling nalawo magama aphambili ukufumana ibali lam kwaye mhlawumbi uthathe uhlobo oluthile lwethemba.
SUKUNCAMA. Njengoko uJordani Peterson angathi "Ubomi bufanele ukuba bunzima." Qhubeka ulungisa umendo wakho kwaye uqhubeke uye phambili. Kuthathe ixesha elide ukuba ndichache kwaye oko akuthethi ukuba uza kuphila kwiminyaka emi-2. Isenokukhawuleza. Kodwa ungawi usukelo LOKULUNGISELELA NGOKUPHELELEYO. Ayikho. Qhubeka uhlala unyanisekile kwiNoFap ubuncinci kwiintsuku ezingama-90.
Kwakhona, ndiyazi ukuba ungayenza njani 'UKUYivaVanya' kuhambo kwaye uzive ukhathazekile malunga 'nokungaphumeleli' kwaye uchithe iiyure ujonge kuGoogle ukufumana i-FIX yakho. Ezo ntsuku zinokuba nzima kwaye nokuba intombazana ikho eya kuthi ibambe, ngekhe ube nesibindi sokujamelana nobunzima obuya kubakho.
I-PE kunye ne-ED zaba yinyani kum emva kweminyaka emi-2-3 eyadlulayo. Ndisebenzise kakubi i-porno ngaphezulu kweminyaka ye-16 kwaye phantse ndingaze ndiphoswe ngumhla ngaphandle kwe-PMO. Uninzi lweentsuku 2-3 amaxesha. Ndine-GF esikolweni / ekholejini / emsebenzini kwaye ndinobomi obumangalisayo besini apho ndingazingcayo malunga nokuba ndinokuhlala ixesha elingakanani (oh indlela ubomi obukuhlasela ngayo kwiibhola :))
Ngapha koko, andizukuwenza ixesha elide ngoku.
OKUSEBENZAYO: (Oku kuyandisebenzela kwaye mhlawumbi ayizukusebenzela wena)
- Ukuzivocavoca: Ndandijikeleza, ndisebenza imithambo. Ukuqala squatting (ubunzima bomzimba) yonke imihla kwaye hayi andizange ndenze naluphi na uhlobo lokuzivocavoca. Qala ngoku ukuya kwi-GYM. Ukucamngca nge-WIM HOF kuyamangalisa.
- Ukutya: Ndiye kwi KETO..Carnivore… Vegan..Plant Based. Ndizele isangqa esipheleleyo sokutya ukutya okunempilo ngokumodareyitha kunye nokuzilolonga. Nditya imifuno eninzi ngoku kwaye ndicuthe iswekile kakhulu. I-90% ye-WFPB kunye nenyama zazisebenza kakhulu ekundigcineni ndijongile kwaye ndinokubona ukuba umzimba wam uphendula njani kuyo yonke into efana nobisi ubuyela ekutyeni kwam. Mhlawumbi zama ukuthatha ubisi oluthile lokutya kwakho.
- Izibonelelo: Kwiiveki ezimbalwa ezidlulileyo, ndifunde apha umntu ekhankanya iMagnesium. Ndiqale ukuthatha iMagnesium (ifom yomgubo) kunye neZinc (umgubo) ngetyuwa kwaye ndongeza amanzi eSoda kanye ngemini. Ndithatha ubisi lweProtein Powder kunye ne-Super greens powder yonke imihla. Ngaphandle kokuba akukho ezinye izongezo. Nceda ungaweli kwizinto ezingaqhelekanga njengezongezo. Zama ukukhumbula xa izinto bezintle ubutya ntoni okanye itya ntoni usapho lwakho. Ngokucacileyo, ukuba uziva umhle ekutyeni jonga ukuba ungakwenza ngokwenyani na indlela yokuphila.
- I-FAP: Le inokuba yimpikiswano kodwa ndive ngaphandle. Andithethi njenge-maniac njengangaphambili. Emva kweenyanga ezininzi / ukuvala Akukho fap ndaqonda ngalo lonke ixesha ndibethwa phantsi kungenxa yokuba andizukuyenza i-FAP kwaye ndiziva ndimangalisa kwaye ndikulungele ukuvuthela umntu ngengqondo yam entsha yam efumanekayo ndiyidlulisela kubusuku bokuziphatha kakubi. Ndingathanda i-PE! Ndiza kugxothwa, ndibuyele ekhaya, TEST kwakhona ngokusebenzisa iphonografi kwiintsuku ezimbini ezilandelayo ukuba mhlawumbi ngoku ndibuyile. Kodwa kuya kusiba mandundu. Ubuninzi bemizuzu eyi-2.
Ngeli xesha Andenzanga No Fap okwethutyana kwaye ndingu MO. AKUKHO PORN. U-ED wayehambile kodwa i-PE yayisekho. Ndathi Kulungile. Kwiintsuku ezimbalwa kamva ndaphinda ndaphinda. Nje MO. Emva kweentsuku ezimbalwa i-PE yahamba ngokungathi ayizange ibekho. Ndingathi nje ukuba wenze ukusetha kwakhona kwiintsuku ezingama-90 okanye nangaphezulu ukuba i-PE ingumba uzama M ngaphandle ko-P. Nceda ungabikho P. Kwakhona, oku kunokuba sisizathu sokubuyela kwimikhwa yakudala. Ukuba wenze iintsuku ezingama-90, ndicinga ukuba ukubonile ukukhanya. Musa ukuwela uMgibe. Zama MO kanye ngeveki ukuba awuyalwa. Musa ukugqithisa nayo. Njengoko benditshilo ukuba oku kuyandisebenzela bafana nceda nicingisise ngeepateni zenu kwaye niya kuba namandla.
Ndingathanda ukubhala ngaphezulu kwaye ndincede abanye ke nceda undibethele kulo naliphi na icebiso okanye imibuzo okanye ukugxekwa.
Ndikunqwenelela okuhle kodwa kuhambo lwakho.
Hlala Womelele. Hlala ujolise.
Ungahambi uzolile kobu busuku bulungileyo,
Ukuguga kufuneka kutshise kwaye kudubule kufutshane nemini;
Umsindo, ingqumbo ngokufa kwesikhanyiso.
LINK - Akukho mpumelelo ye-Fap PE + ED FIXED!
by Ukwabelana1
;