Izibalo: indoda eneminyaka engama-37 ubudala, umsebenzi we-IT osebenza ngebhanki, unayo indlu yam kunye neemoto ezintathu, wenza ubomi obuhle, ongatshatanga, obude obungama-6ft 85kg 12% womzimba, akukho bantwana, abangatshatanga, i-PMO umlutha we-20 + iminyaka, i-PMO ed amaxesha ngamaxesha ngemini.
Izinto endizenzileyo ngeli xesha:
imvula ebandayo yonke imihla
I-20min ekhokelwayo yokucamngca ene-headpace mihla le
ukwenza ubunzima bomzimba ngokuqinileyo kwaye rhoqo kunokwenzeka, amaxesha e-4 / ngeveki, kunye ne-2 iqhutywa ngeveki
uyilo kunye neeprothini ezongezwayo mihla le
ukulala 7-8 iiyure / usuku
ukutya okunempilo, i-3000 cal ngosuku ngesambuku kunye nesihlunu
icinyiwe i2TB stash
Izinto yonke imihla:
iipulpps kwi bar yam yepeyiphu endlwini yam
Ijenali - ukubhala phantsi iingcinga zeenkawu
ukungena kwamaphupha
Ndizamile ukunciphisa ukusela (kunzima ngenxa yemibuthano yentlalo)
Ingxelo:
ukuqhekeka kwamabala amancinci ebunzini lam emva kwe7days ukuya ngaphambili, ebusweni obunamafutha
Utshintsho olubonakalayo kubungakanani beebhola zam oko bendizigcinile
Ndalala ngesibini kunye namantombazana amabini ngeli xesha, ndavuthela imithwalo emikhulu ndaza ndavuthela kwangoko, ndaye ndavuka ndaza ngaphambi kokuba ndibenzima, ke andinakuthetha nyani malunga nokuba i-PIED yam iyaphiliswa na njengoko ndingenabo ubomi obuqhelekileyo besini ngexesha ngeli xesha
Ukhethwe i-6kgs uninzi lwezihlunu, abantu babuza ukuba ngaba im kwi-steroids, umahluko uphawuleka kumzimba
babaleka ipaki ye-5km kwi-25 min, yeyona ilungileyo kunyaka
Umnqweno owandayo wesini, ukusondelelana, uthando, ubudlelane, ukrwada (ukungonwabi kakhulu kwaye kuyaphazamisa!)
akunamava abuhlungu ngokudibeneyo, enyanisweni bendinalo icala
Iminqweno eyomeleleyo yabasetyhini kubomi bam bemihla ngemihla, ndinqwenela ukusondela kubo ndithethe nabo, ndinentloni ngokwendalo ke oku kuyakhathaza
ukuziva uhlala unxunguphele, ukungakhathali kunye nokungazinzi
Imifanekiso engamanyala engqondweni yam ibonakala ingenamandla, njengeTV enophawu lweqhwa
iingcinga ezomeleleyo zesondo ezihamba ngengqondo yam ebusuku nasebusuku, ndizibambe ndibuyisela izigcini-magama ezisenkumbulweni yam, kodwa iingcinga azikacaci ngoku
rhoqo iinkuni zentsasa, kwaye ii-erections zenzeka ubusuku bonke xa ndiyolala
ixesha elingakumbi ezandleni zam
Ujoliso olwandisiweyo- xa umntu emsebenzini ethetha nam kwaye echaza ingxaki enzima, ndizifumana ndijolise kakhulu xa ndimamele
Ndiziva ndingenazintloni kwaphela, ndingazikhathazi ngabantu abajonga ilaptop yam okanye umnxeba, bangakhathazeki ngomsebenzi wam okanye i-ISP yokuthatha iziyobisi zam ezibonisa amanyala
Kunzima ukusho ukuba yeyiphi impembelelo yale mini ye-90 akukho fap kungenxa yokuba bendisebenzisa uqeqesho kwezinye iindawo. Ndisaziva ngathi ndingaphinda ndibuyele nangaliphi na ixesha kwaye ndinokuvuselelwa ebusuku. Le yayiyimvavanyo yam yokuqala engathandekiyo ye-nofap kwaye kwakumangalisa ukuba kulula ukuyeka ndakuba ndifundile ngomonakalo owenziwa yi-PMO kwi-dopamine receptors.
Kukho konke, kuhamba kakuhle, kwaye uzimisele ukuqhubeka nale mikhwa ngokungapheliyo.
LINK - 90 + ingxelo yeentsuku
By Ima2868
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