Izinto ziqala ukuzinza kuzinza. Izenzo ezincede kakhulu zezi:
Ukucamngca rhoqo. Ukuqwalaselwa komphefumlo kunye nomzimba, i-mantra ethile, ukucamngca okuthile kothando (metta) ukucamngca.
-Ukubonisa ngaphezulu kweNofap. Uninzi lweentsuku ndiza kuthumela into. Kuyanceda ukugcina ingqondo ikhuthazekile kwaye ikhumbuze ukuba ayifanelekanga ukuba uzonwabise.
Umthambo owenziwa rhoqo. Ndibaleke nje umdyarho onesiqingatha. Sebenza rhoqo izihlandlo ezihlanu ngeveki. Inceda kakhulu ukuba ifumane indawo ephezulu yendalo.
Ukunceda abanye. Ndililungu leenkqubo ezahlukeneyo ezili-12, kodwa yonke imigaqo isebenza kwi-porn. Ndiya ezintlanganisweni kwaye ndazama ukunceda abanye kwaye ndigqithile kumanqanaba ngokwam. Ndiyabiza, yinto eluncedo kakhulu yokucoca indlu ngaphakathi okusinceda ukuba siphilise kwaye sijongane nentlungu kunye neemfihlo zethu, kunye nokusinceda ukuba sijonge umhlaba kwakhona. Ndizama ukuba luncedo apho nakubomi bosapho lwam, nabahlobo, kunye noluntu lwam. Ukusebenza kwaye ubandakanyeke ekuncedeni abanye kunceda thina.
Kuba ndingatshatanga bendihamba ngemeko enzima, kwaye ndicwangcise ukuqhubeka kwimodi yexesha elinzima. Kunokuba nzima, kodwa ndifumanise ukuba yenza lula ubomi kwaye yenza izinto zibe lula kakhulu. Ndizakubukela iimuvi ezithile kunye nemiboniso ethile ngasikhathi sinye, kodwa ndizama ukukhumbula ukungazibeki kwindawo yamanyala e-porn kakhulu. Kungaba kukuthambeka okukutyibilika ekunokuba nzima ukuphuma kuwo.
Ukuthatha usuku olunye ngexesha, ukubongoza ngexesha kuyeyona nto iphambili. Ukuba siphefumlelwe kwaye sithi siza kuyeka ngonaphakade, kunokuba nzima ngamanye amaxesha, sizoyikise kwaye sizicinezele. Kunokubakho umkhuba wokuba sizibambe xa singakwaziyo ukubamba phezulu. Ukuthatha kancinci ngexesha kulawulwa ngakumbi kwaye kuphumelele ngakumbi kumava am.
Esona sibonelelo sikhulu kukusilela kwentloni nokuzisola. Kwakhona, amandla andisayo, ukunyusa ukuzithemba, kunye nokukhula kokukwazi ukujongana nobunzima kunye nokungahambi kakuhle. Iluncedo kakhulu ebomini.
Umnqweno onqwenele wonke umntu ukufumana ukuzimisela kunye nezixhobo ezikusebenzela! Qhubeka, qhubeka ubuya, kwaye UNGADAKI
LINK - Iintsuku ze-90 akukho pmo
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