Ekugqibeleni ndiyifumene kwiintsuku ezingama-30 emva kokusilela okuthile. Yintoni esebenzileyo kum?
1) Uqeqesho ngundoqo.
Kuphephe okubangela umxholo oncomekayo nangaluphi na uhlobo.
Yintoni ehlelwa "njengokucebisa" kulula ukuyifumana- nokuba yeyiphi na eqala ukukwenza ukuba uvuswe- oku kunokuba yiyo nantoni na ukusukela kwiimovie zeNetflix ukuya kwiimodeli ze-Instagram kwiividiyo zeYouTube njl.
Kulumkele ukucinga ngesondo ngokusemandleni akho. Xa zisenzeka, zibanyanzele bemke.
Kuphephe ukuchukumisa iD yakho kangangoko kunokwenzeka.
2) Gcwalisa ukungabikho komxholo onentsingiselo - iincwadi, iindaba, ezemidlalo (kwimeko yam bekuya kwindawo yokuzivocavoca i-5x ngeveki). Ndizibonile iintetho ezininzi ze-TED kwiintsuku ezingama-30 ezidlulileyo kwaye ezinye zibaluleke kakhulu ekususeni lo mkhwa.
3) Funda amabali e-nofap yonke imihla-kum, amabali empumelelo kunye namabali e-SO zezona ziluncedo kakhulu. Ndicinga ukuba ndiyenzile kancinci le nto kwaye ndiza kuyinciphisa ngokuhamba kwexesha.
4) Gxila kwizinto eziqhelekileyo ebomini bakho-yonwabela incoko nabanye abantu, umsebenzi, imisebenzi eyonwabisayo, imisebenzi yosapho, ukuhamba, ukuphuma nabahlobo njl.
5) Gxila kwimini yangoku kodwa qaphela ukuba injongo kukuhlala ucocekile ngonaphakade.
I-6) Gxila kwinjongo yokuphela (nokuba yeyiphi na kuwe) nesizathu sokuba ufune ukuhlala ngaphandle koP kunye noM.
7) Yiya kulala ngexesha elifanelekileyo (kum phakathi kobusuku) kwaye uzame ukulala iiyure eziyi-7
8) Yitya usempilweni, sela amanzi okungenani yi-1.5 l yonke imihla
Zininzi izinto eziphuculweyo kum - andizukubiza la mandla makhulu kodwa xa zizonke, ndizibonile izibonelelo kwiindawo ezininzi:
- Ukwenza umsebenzi kwaye wonwabele ukusebenza
- Ukuziva ungcono, ukuzola ngakumbi, ukuthoba uxinzelelo, ukuzithemba ngakumbi, imeko engcono, akukho fog yengqondo
- Ukonwabela izinto ezincinci ebomini ngakumbi (njengokukhanya kwelanga ngaphandle, umculo, ukutya okuhle)
- Ukukhula kwemisipha, ulusu olungcono, iinwele ezingcono, ilizwi elinzulu
- Ukulala okungcono
Ndibona ngokucacileyo ukuba esi sisiqalo nje sohambo lwam kwaye eneneni akukho bumlingo be-60 pr 90 okanye iintsuku ezili-120 apho ndiya kuphiliswa ngokupheleleyo. Ndifundile ukuqonda ukuba ndiya kusoloko ndikwinqanaba elinye kude kusilele kodwa ndithembeke, oku kulungile xa usazi.
Yintoni eyona nto iphambili kule nkqubo kukuba kufuneka ufunde ukuba ziyintoni na izixhobo zakho kwaye wakufunda oko, zithintele kangangoko.
Ndiyathemba, ezinye zezi zifundo ozifundileyo ziya kuba luncedo nakwabanye. Enkosi ngokufunda kwaye ndiyaxolisa ngeposi ende.
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by ngaphezulu50
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