Ndizichaze ngamava am apha kuhambo lwam lweNkululeko yeentsuku ze-95 ngaphandle kwepmo, linyathelo lokuqala eliya kwikamva eliqaqambileyo, lelo ke ithemba lam…
A. / Intro: Kutheni ndijoyine i-NoFap kwaye ndiluqala kanjani uhambo?
B. / Umzamo wam wokuqala: usuku lwe-1 - iintsuku ezili-14, ukusilela… (ukubuyela umva)
C. / Umzamo wam wesibini: usuku lwe-1 - iintsuku ze-95
I-1./ Iintsuku 1-15: Ukuqala okutsha emva kokuphinda ndibuye.
I-2./ Iintsuku 16-30: Ixesha lokuqala emva kokuphula umgca "ophakamileyo" wangaphambili weentsuku ze-14.
I-3./ Iintsuku 31-50: Ukuqala inyanga yesibini.
I-4./ Iintsuku 51-60: Endleleni eya kwi-2 iinyanga epheleleyo.
5. / Iintsuku 61 - 80: Wonwabile njengangaphambili.
I-6./ Iintsuku 81-90: Ukufikelela kwiintsuku ze90.
I-7./ Iintsuku 91-95: Iintsuku zokugqibela.
Ndizikhethile ezi zinto zilapha ngasentla ngoba zona zibonisa ezinye izigaba indlela endaziva ngayo zahlukile ngenxa yesizathu esithile okanye enye into eyenzekileyo ebenefuthe kwindlela yam.
Ukuba ucinga oku kuninzi kakhulu ukuba ungakufunda, ungaya ngqo kwicandelo D. /
D. / Iziphumo ezilungileyo kunye nokurhoxa endiye ndanazo ngexesha lokuqalisa kwam umsebenzi.
Ewe / indlela yokuqalisa kwakhona ukutshintsha ubomi bam kunye nekamva lam: isicwangciso sobomi bepmo yasimahla: amanyathelo alandelayo…
F. / Amagama ombulelo kubahlobo beFapstronauts: Ukubaluleka kwabahlali ukuba baphinde basebenze ngokufanelekileyo.
A. / Intro: Kutheni ndijoyine i-NoFap kwaye ndiluqala kanjani uhambo?
Isithuba sam sokuqala apha yayingu-Okthobha we-10th, 2017:
https://www.nofap.com/forum/index.php?threads/hi-there-all-newbie-but-determined-to-beat-pmo.134695/
Ke, kuba elona xesha liqhelekileyo lokuqalisa ngokutsha ziintsuku ze-90, ndiye ndaqala ukuzama ukuya apho.
Kungekudala emva koko ndaye ndagqiba kwelokuba ndiye kwiintsuku ze-100, ndiphefumlelwe ngabantu abathile abalapha ababeneenjongo ezifanayo! Ngokuhlwa kwemini 95 ndaye ndagqiba kwelokuba ndiyeke ukubala imihla, kuba ndiziva ngathi ayibalulekanga kum.
Ukubalwa kwam okubalulekileyo imihla ngemihla ukusukela ngoku ukuya phambili, ubomi bam bonke, ukuzama ukonwaba nokuba ngumntu obalaseleyo endinokuba kuko kwabanye nakum.
B. / Umzamo wam wokuqala: usuku lwe-1 - iintsuku ezili-14, ukusilela… (ukubuyela umva)
Ndiqale ngemvakalelo elungileyo kakhulu, ndizimisele ukwenza eli lungelo, ngoba ngelo xesha, bendisazi ukuba lithuba lam lokuphuma ebomini bam. Ithuba lokwenene lokubetha umlutha wam ngaphambi kokuba undonakalise…
Ndijonge izibonelelo ezininzi kwiwebhusayithi yeNoFap kwaye ndafunda okuninzi malunga neziyobisi zepmo kwaye ndakhangela iwebhusayithi: www.yourbrainonporn.com idili enkulu. Uninzi lolwazi oluluncedo apho!
Ke ndiqale ngokuxhobelana ngolwazi ukuze ndiphephe imingxunya kwaye ndenze eli lungelo!
Ukuqala kwam ukuphinda uhambe kakuhle, bendingenangxaki nyani.
Emva kweentsuku ezimbalwa, ndaziva ndinamandla kwaye ndicacile entlokweni yam, kwaye ndonwabile ukuba ngamava ndingayeka ngokwenene ukwenza i-pmo! Leyo yayiyimvakalelo esishukumisayo emnandi kum!
Me: ewe ngosuku 2 Ndicime yonke into ebendinayo ye-porn, ndithetha yonke into, kwaye ndaziva ngathi ndikhululekile! Ngubani ofuna i-crap phofu?
Ndifumene yonke imihla amandla amaninzi ngokubonakalayo, kwaye iintsuku 11-12-13 zazifana nokuba sele nditshintsha ...
Andizange ndibone amafu amnyama eza ngendlela yam ngokuhlwa kwemini 14:
"Usuku 14Ngobusuku bokugqibela, benditshintshile, ndiyathemba ukuba ingqondo yam iyaqaphela ukuba ndikwisidlo se-dopamine.
Namhlanje yimpelaveki, ube nobusuku obuhle, kwaye usalukekile kakhulu.
Ezi veki zokuqala ze-2 zihambe kakuhle kakhulu, kodwa ndijonge izilingo ezingalindelekanga, ngekhe zihlale zilula, ndiyayazi loo nto. Kodwa okwangoku, yomelela, yiya phambili! ”
Kuphela ziiyure emva kokuba ndibhale le kumaphepha endijongene nawo, andiphumelelanga, kubi…
Ngemini elandelayo ndibhale oku:
"Usuku 0Ngaphandle koluhlaza okwesibhakabhaka, ndibuyele izolo ebusuku. Khange ndikwazi ukumelana nezi zibongozo, ndichukunyiswe yifoto enye kuphela ... Ndiza kucinga ngendlela endiza kuqhuba ngayo ngoku, andiqinisekanga ngoku. ”
Ichaphazele ukuzithemba kwam kakhulu, kwaye ndaziva ndilahlekile kwaye ndingenoncedo, ndingazi ukuba kuqhubeka njani…
Isilumkiso nje: Ifoto yokuqala endiyibone ngempazamo kwiTumblr, ndikhangela iikowuti zokundikhusela kwiibhlog "ezintle", zindibangele emva kweeyure ezimbalwa, andibanga nomfanekiso ngqondweni wentloko yam, bendingenamandla ngokwaneleyo ukwenza oko ngela xesha ...
Ngamaxesha onke zama ukumisa umba obangela ukuba ubekho ngexesha elinye, kwakamsinya nje ukuba uthathe inyathelo, uya kuba mkhulu ithuba oya kuphumelela ukulityeshela!
Ke, ngeCawe 22 / 10 / 2017 yayilusuku olubi, kwaye ngosuku olulandelayo, ndaqala entsha, ndisezantsi kakhulu malunga noko kwenzekileyo. Olo yayilusuku lwe-1 lwale-streak ephumelele ngakumbi ...
Ndithumele “ingxelo yam yokubuyela kwakhona” apha:
https://www.nofap.com/forum/index.php?threads/relapse-and-beyond.136648/
Ndilahlekile kwaye ndinosizi nge3 yonke imihla, kwaye nokuba ndiqala uhambo kwakhona ngoMvulo (usuku lwe-1), ndinokungazithembi, kwakunzima. Ndiye ndakwazi ukuyifumana ngaphezulu emva kweentsuku ze-3, ngenxa yoko: ungaphindi ubuye, kuba yeyona ngxaki!
C. / Umzamo wam wesibini: usuku lwe-1 - iintsuku ze-100.
I-1./ Iintsuku 1-15: Ukuqala okutsha emva kokuphinda ndibuye.
Ndiqale ngamandla nokuziphindezela, ndibhale kwijenali yam:
Usuku 1: Ukubuyela kwakhona kwandibuyisela inyani. Ndiza kulwa nalo mkhwa kunye nayo yonke into engaphakathi kum ukususela kumhla we-1. Ndiza kuliphumelela eli dabi. Ukuhlala womelele!
Iintsuku zokuqala zahamba kakhulu kwaye ukuzithemba kwam kwaqina kwakhona. Okulandelayo ndibhale kwijenali yam yayiliqhinga lokwenza eli lungelo kwaye lenze yonke into endithemba ukuba iya kuyenza:
Usuku 3: Iimpendulo ezivela ekubuyeleni kwakhona ziphelile, ngoko kubonakala ngathi
Ndiziva ndizolile kwaye ndinoxolo kwakhona, yimvakalelo emnandi ngokwenene.
Ndiza kuqala umngeni weentsuku ze-7 namhlanje, kwaye emva koko imingeni ye-14-21-30, inyathelo ngesinyathelo (thx kakhulu @ 2525 !).
Ndiyathemba kakhulu ngoku, kodwa ndibambe ukugada kwam ndiqinile, ndiqinile!
Esi siluleko sobulumko sasiyile nto bendiyifunayo, ukophula uhambo olude lweentsuku ze-100 lube lincinci, kube lula ukuzalisekisa iinjongo. Ngelixa usenza njalo, kukunika ukuzithemba okungakumbi kunye nokukhulisa ingqondo ukuze uqhubeke!
Usuku 10: Ngengqondo ebaluleke kakhulu ngelo xesha, bendinebhongo kwaye ndonwabile kukufikelela oku.
Usuku 15: Ewe! Ndaphule irekhodi lam lobuqu (kwaye (kuphela) yeyona nto ibalulekileyo, eyona nto ibalulekileyo kum engqondweni! Ndifuna ukuya phambili kakhulu.
Andikwazi ukuyenza le nto ngaphandle kwenkxaso engummangaliso yolu luntu lukhulu, ndiyabulela wonke umntu! Ndithobekile kwaye ndinombulelo, ndizakuqhubeka nolu hambo imihla ngemihla Qhubeka uye phambili! Kwakukhulu, kufikelela kwirekhodi elitsha lomntu!
@ 2525 Ndibhalele ngeli xesha: “Ukusukela ngoku, yonke imihla iya kuba yirekhodi entsha kuwe, ungaphoswa leli thuba!” Nditsho yonke le mihla ukusukela ngala mhla wam ukuya kwam, oko kwandinceda ukuba ndibekhona Ndilapha namhlanje. Yonke imihla entsha iseyinyani!
Ndiyabulela kuwe ngenxa yoku @ 2525 ! Kwenze umahluko ngokwenene kum!
I-2./ Iintsuku 16-30: Ixesha lokuqala emva kokuphula umgca "ophakamileyo" wangaphambili weentsuku ze-14.
Ngokuyintloko azikho iingxaki zokwenyani ezizehlelayo.
Ndandinamaphupha amanzi (hayi ngokwenene “ndimanzi”, kodwa ndiyinyani kwaye ndiyinyani), kwaye bendinamaxesha athile okutshintsha ngeli xesha. Ndandineminako embalwa, iinkuni ezininzi zentsasa kodwa ngamanye amaxesha amaxesha yayingathi yifleti. Ndiphinde ndakuva amaqashiso ahambelana nemifanekiso bhanyabhanya kunye nemifanekiso. Ngokujikeleza uthi 30 oku kuncitshiswe ngokucacileyo, kuphantse kwaphela.
Usuku 30: Okokugqibela, ndifikelele kwelona nqanaba liphezulu! Ewe ndonwabile! Iiveki ze-6 ezidlulileyo xa ndiqala ukuqala, ngekhe ndikucinge oku! Ndityala uluntu olu "enkosi" ngokwenza ukuba ndikwazi ukuza apha ngenkxaso eninzi kunye nokukhuthaza ngexesha lokuqalisa kwakhona. Enkosi kakhulu!
Ke, eli xesha belungekho nzima kakhulu kum. Imihla yonke 25 bendifumana amava acace gca anokundivumela ngokulula, kodwa ndifunde ukuwavimba kwangoko akuvela, ndiqinisekile ukuba igcinile i-reboot yam ngelo xesha. Khumbula ukubhloka FAST ukuba ukhe ubenako oku, okukhawulezileyo ukuvimba oku, kulula kakhulu ukuyiyeka ikuphazamise!
I-3./ Iintsuku 31-50: Ukuqala inyanga yesibini.
Usuku 33: Ndizabalazile ngomba othile wexesha elidlulileyo (ubudlelwane obudlulileyo) kwaye ndaze ndabuza ukuba kutheni ndisenza yonke le nto… Ngaba kufanelekile ukuyenza? Ndiyifumene kwaye ewe, ingaphezulu kokufaneleyo! Ndikholelwe!
Lumkela ukutshintshwa kwemood, bayawukhathaza umbono wakho wokwenyani! Kuyahamba into efanayo!
Usuku 35: Ndiye ndaphawula ukonyuka kwamandla ngokungashukumi ngenxa yeminye imiboniso bhanyabhanya kumdlalo bhanyabhanya / uthotho kwiNetflix.
Usuku 40: Namhlanje ndinombulelo omkhulu ukuqonda ukuba ndikolu hambo lweentsuku ze-40 Umahluko endiziva ngawo namhlanje xa kuthelekiswa nomhla we-0/1 awunakuba mkhulu i-imo.
Ndicinga ukuba lonke ukuphelelwa lithemba kunye nezimvo zobumnyama ubukhoboka be-pmo buzisiwe engqondweni yam, mazingasetyenzwa, yonke imihla kancinane ngakumbi. Ndiyazi ukuba kude ekunyangeni, andikho, kodwa ukwazi ukuba ndiye ndangcono kwaye ndomelele (amandla) inyathelo ngenyathelo ngokuqinisekileyo yimvakalelo efudumeleyo neyonwabisayo.
Usuku 42: Izolo ndifumene ukukhanya kwe-p kodwa ndibathintele ngokukhawuleza ndicinga nge-X enkulu ebomvu enemvelaphi emnyama ndathi "hayi!". Isebenza kakhulu, kuya kufuneka uyizame ukuba iyenzeka kuwe!
Ukukhawuleza ukucinga ngale "X", kuya kusebenza ngakumbi, ndithetha nge-0,5-1 imizuzwana apha, ngokukhawuleza ukuba unako! Yizame ! Isebenzile kum! Ndiyifumene iluncedo kakhulu kwaye bendiyisebenzisa ngalo lonke ixesha ndilingwa zizinto ezithile ezingalindelekanga.
Usuku 50: Andizange ndicinge ukuba ndingafikelela kule streak intle ngokwam kwiiveki ze-7 ezidlulileyo! Ndonwabile kakhulu ukuyifikelela le nto, kwaye eyona nto indonwabisa kakhulu kukuba NDUFIKELELE njani koku: ngenkxaso efudumeleyo engapheliyo yabantu abaninzi abahle kolu luntu! Inkxaso yomtshato iphambili ekwahlulahliseni umlutha we-pmo, ke nceda unxibelelane, uxhasane, sonke siyakuzuza kuyo!
Ndinamandla angaphezulu yonke imihla, ndinesimo esihle, ndiyaphila ngokwenene kwaye uziva umhle!
Emva kweentsuku ze-50 izibonelelo ezifanelekileyo zazibonakala ngokucacileyo, yonke imihla! (jonga kwicandelo elilandelayo D. /)
I-4./ Iintsuku 51-60: Icandelo lesibini loku qala ngokutsha.
Ngokubanzi ndingachaza malunga neli xesha lokuqalisa kwakhona kwam ukuba ndizive ndibopheleleke kakhulu kuluntu ukuba ndingaphindi ndibuye. Ndibe neveki enzima okokuqala, kodwa ngosuku 60 yayiyeyona nto iphambili kwi-reboot yam.
Usuku 56: Ewe iiveki ze-8 namhlanje kolu hambo lonyango ndiqalile! Kule veki iphelileyo bekunzima kakhulu kulo lonke uhambo lwam ukuza kuthi ga ngoku, kodwa inzuzo yeyokuba enye elandelayo mhlawumbi ibhetele!
Ndabona ukubuyela umva kwezi ntsuku zimbalwa zidlulileyo kwiforum, kwaye iyandikhumbuza ukuba izinto zinokungahambi njani ngokukhawuleza… Ndiza kuhlala ndikulindile, bendineminqweno engaphezulu kunexesha elidlulileyo izolo, ndiyaqikelela ukuba umzimba wam uyaphola Ewe intsingiselo yolu hambo!
Ngokuhlwanje bendinephupha elimanzi nyani, landivusa, kwaye ndaye ndasokola nezibongozo emva koku. Andenzanga kwanto, ndacinga ngokuba liliza kwaye ndikude kangakanani kule streak kunye nezinye izinto eziphazamisayo. Indincedile kwaye ekugqibeleni, iminqweno ihambile…
Into entle umzimba wam uyaphola njengoko ndibona le nto. Into ekufuneka uyiqaphele kukuba ukusukela ngoku ndiza kuba neminqweno engaphezulu kakhulu kwixa elizayo, ndiza kulinda!
Usuku 60: Enkosi kakhulu! Andikwazi ukuthi ndonwabe kangakanani ukuba lapha. Iiveki ezi-8 ezidlulileyo bendikwindawo yam ephantsi, enyanisweni emazantsi, kwaye ngoku ubomi bam buzele luvuyo kunye nokuzithemba, amandla okukhuthaza kunye nokunxibelelana nabantu, ukuphendula kwabanye kukhulu kakhulu.
Yonke imihla ndiziva ndibhetele kunangaphambili.
5. / Iintsuku 61 - 80: Wonwabile njengangaphambili.
Ukusuka apha, izinto ziye zaba bhetele ngakumbi, zincinci kwaye zincinci iminqweno, akukho zi-Flashbacks ezihambelana ne-pics kunye ngakumbi kunye nokuzonwabisa!
On ngosuku 68, bendineminqweno emibi kodwa bendibaphatha ngokungenzi kwanto, ndibagqithe nje.
Ndiqalise uNyaka oMtsha kwi ngosuku 71, Ndicacisile ukuba ndiza kuqhubeka njani emva kwenjongo yam yokuqala yokuqalisa kwakhona (imihla ye-100):
Usuku 71: UNyaka oMnandi kuNyaka nonke! Yenza i-pmo yasimahla!
Ndonwabile namhlanje ukuqala lo nyaka omtsha pmo simahla. Kunyaka ophelileyo ngeli xesha bendibuhlungu kakhulu kwaye ndingena themba lanto…
Iinyanga zokugqibela ze-3 ze-2017 zenze konke oku kuguquka ngokupheleleyo. Ndivakalelwa kukuba yonk 'imihla ndonwabile kwaye imeko yam intle, andikaze ndibeneentsuku ezintle ebomini bam!
Ukuyeka i-pmo ngaphandle kwamathandabuzo yeyona nto intle endiyenzileyo ukusukela kude kakhulu, mhlawumbi eyona nto ilunge kakhulu!
Ndiyazi ukuba andifuni kulahlekelwa yile mvakalelo kunye nokuphuculwa kobomi bam, soze!
Injongo yam yokuqala ngoku kukufikelela kwiintsuku ze-100 pmo yasimahla. Njengoko benditshilo ngaphambili, iintsuku ze-100 ngokuqinisekileyo azisayi kwanela, ngoko ke ndiya kwanda ukuqala kwam kwakhona ngaphandle kwamathandabuzo.
Ndifunde kufutshane apha, kwaye abanye bakhankanya ukuqala kwakhona okucocekileyo ukusuka kumlutha we-pmo phakathi kweenyanga ezi-5 nezili-18, ewe: iinyanga…
Andazi ukuba bendinomlutha kangakanani, ndiyazi ukuba ibinzima, ngakumbi iinyanga ngaphambi kokuba ndijoyine apha zazinexhala, zazibi kakhulu.
Masenze le mihla le, +1 yonke imihla, ixesha ngumhlobo onamandla.
Ndiza kuqala umngeni wosuku lwe-60 (enkosi kakhulu @ 2525) emva kokuba ndigqibile ukucela umngeni wosuku lwe-30 (namhlanje lusuku lwe-27 / 30) Ndidinga injongo yokuhlala ndijonge
Ngeli xesha ndiza kuvavanya inkqubela yam, kwaye kuxhomekeka kuloo nto, ndiza kuthatha inyathelo elifanelekileyo lokuzilungisa ngokupheleleyo.
Ndigqibile nge-pmo, leyo, ndiyazi ngokuqinisekileyo!
Enkosi nonke ngenkxaso yenu kwi2017, yandinceda kakhulu kwinkqubela phambili yam kulonwabo nokuba sempilweni kwakhona! Enkosi, ngokwenene!
Usuku i-80 yayilungile ukufikelela kuyo, yavula umnyango wokugqibela ukuya kwiintsuku ze-90!
I-6./ Iintsuku 81-90: Ukufikelela kwiintsuku ze90.
Iintsuku zokugqibela ze-10 kwi "90 yeentsuku" ezinkulu!
Usuku 84: Ukubala ukuya kwiintsuku ezingama-90 kunjalo, ngomso kuya kuba yinto entle phakathi "kweentsuku" ezingama-85, kodwa eyona nto indonwabisa kakhulu yile yokuqalisa kwezi ntsuku, yimeko yengqondo yam malunga ne-pmo: andisenawo , kwaye ekugqibeleni ndingacinga ukuba ndingenza ngaphandle kp bonke ubomi bam ngokungathi ndiyaziva namhlanje
Amandla am okuqina aya esomelela kwaye kuvakala kamnandi ukuva oku!
Xa ndandikwelona xesha libi leentsuku zam ze-pmo ezithile ze-3 ukuya kwi-4 kwiinyanga ezidlulileyo, bendidla ngokuzibuza ukuba kutheni ndingenakuzinceda ekuxhathiseni ngokuzibandakanya kwi-pmo?
Ewe, ngoku ndiyazi: ukungazithembi kubangele ukungabikho kwamandla, kwaye amandla am aya kuphinda abe namandla imihla ngemihla ngoku. Luphawu olukhulu lokuba ubuchopho bam buyachacha, kwaye oko kundenza ndizithembe kakhulu ukuqhubeka!
Usuku 86, ndibhale oku: (kwimpendulo yomntu oye wafaka amagqabantshintshi kwijenali yam malunga nemini yosuku):
Sonke siyafana kolu hambo, kwaye sonke sisuka ku-1 siye… Linani nje ngokwenene, into ebalulekileyo kukuba utshintshe indlela ophila ngayo ibe yimikhwa esempilweni ngokuba nezinto ezithile ebomini bakho ezibaluleke ngakumbi ukwenzela wena. ngaphezu kwepmo! Ukujikela kwi-pmo (okanye nakuphi na ukulutha) yindlela eyiyo yokubaleka kwiingxaki ebomini bakho, endaweni yokujongana nokuzisombulula.
Ndifunde lukhulu ngesiqu sam kunye nobomi bam, kwaye izinto ezintle endizifumanayo yonke le mihla ukusuka kule nto yokuqalisa ngokutsha yenye yezona zinto zibalulekileyo zokuqhubela phambili!
Enye into enkulu kukuziphendulela kubantu abalapha kunye noluntu, lunamandla! Hlalani nomelele zihlobo zam!
Usuku 87: Ndigodukile namhlanje (njengabo bonke ooLwezithathu) kwaye ndinexesha elininzi kum lokucinga ngobomi bam nakolu hambo. Ndiyayithanda into endiyibonayo ngokwenene, yonke imihla ndiyabulela ngendlela enditshintshe ngayo kwaye andisaziva ndiziva ndinetyala kwaye ndiphelelwe lithemba. Ndingajonga esipilini kwaye ndizibone emehlweni, ndincume ndedwa ngento endiyibonayo: umntu owonwabileyo, onamandla kwaye olungele olunye usuku oluhle.
Ndisondele kwiintsuku ezingama-90, kwaye yinto ephambili, kodwa ngoku sele ndiziva ngathi ukubala komhla kuya kuphulukana nokubaluleka kokuguqula ubomi bakho bekamva kuhambo olusisigxina ngaphandle kwe-pmo, ngaphandle kweentsuku. Ndicinga ukuba yiyo loo nto ixesha lokubala emini liyeke ukubala kwiintsuku ezingama-500 kwaye libonisa "iintsuku ezingama-500 +"…
Ndibulela nonke kuba nilapha kum kolu hambo, andikaze ndizive ndixabiseke kakhulu njengalapha kule ndawo! Ukuzabalazela ukufikelela kwiinjongo ezifanayo kwenza ukuba abantu banqwenele impumelelo!
Ndibhala ngolu suku 90, ezinzulwini zobusuku (ngemini ye-89 ukuya kwi-90 leyo):
Ndiziva ndonwabile, ndinekratshi, ndinombulelo, kodwa uninzi lwabo bonke banombulelo kwaye bathobekile ukuba bakwazi ukwenza le nto.
Ndityala lo mzi nabanye abantu abakhethekileyo apha ukuba bandixhase, bandikhuthaze kwaye bakholelwe kum! (uyazi ukuba ungubani!) Enkosi nonke! Ndiziva ndonwabile, kwaye ewe, kungaphezulu kokuba kufanelekile! Whooohoo!
I-7./ Iintsuku 91-95: Iintsuku zokugqibela kwi-95 yeentsuku pmo yasimahla.
Usuku 91: NgeCawa kwaye ndiqonde ukuba andikho apho, iinjongo ezizayo zeentsuku ze-100, ndiya kulumka kwaye ndithobeke!
Usuku 92: Yayilusuku olucelomngeni emsebenzini, imiba emininzi, ichaphazele imo yam, kodwa ndakwazi ukuhlala ndinethemba. Ndineminqweno emincinci yeep- bhanyabhanya endikukhumbulayo eblowu ngokwenene, yayisoyikisa kancinane kuba lixesha endikhe ndayibona lento. Ndizokugada!
Usuku 93: Olunye usuku olukhathazayo emsebenzini. Ndizibonile ezinye ibuyela umva apha kwaye ekugqibeleni ifike kummoya wam, kuye kwaba yinto gess ndaziva le ukuba lilolo kwaye kinda lusizi. Ndizohlala ndomelele, akunakuphinda kubuye ngoku!
Usuku 94: Olunye usuku olubi ngoko kubonakala ngathi, ukuziva ulahlekile, uwedwa kwaye uhendiwe. Andazi ukuba kwenzeka ntoni kum… Le nto ibonakalise phantse yonke imini ngohambo lwam lokuqalisa kwakhona kunye nekamva lam, kunye nekhawuntari… bendiziva ndingaphantsi kunakuqala kolu hambo ngenxa yezinto ezininzi apha (ukubuyela umva) nakwi umsebenzi othe wandothusa ngokungalindelekanga…
Ukuhlaziya emva kwemini: Ndiyaqonda ukuba ndivumela nje ukuzithethelela kwam ukuba kutheni kufanelekile ndiyeke yonke le nto kwaye ndibuyele m kwaye o, okanye kwa-p… Ewe, AKUKUKHO GONNA UKWENZA ingqondo! Ndiza kuhlala ndinethemba kwaye ndiqhubeke, kwaye ndikulumkele ngakumbi ukuba yintoni ukunganaki kwihlabathi le-irl elinokuyenza kwi-mindset yakho! Sukuwela kule nye indoda! Hlala unyanisekile kuwe! Isifundo esifundisiweyo! Masenze lento !
Usuku 95: Ndigqibe kwelokuhlwa ngoku olu iya kuba lusuku lokugqibela. Uhambo lwam lutshintshe umbono wam malunga nobomi nokuba buza kuqhubeka njani emva kokuqala ngokutsha, kwaye ndiye ndaqonda ukuba ukubalwa akulunganga ngoku kum. Njengoko ibaluleke njengenxalenye yokuqala yohambo, ngayo yonke imihla ye-10 ukubaluleka kwabonakala kuncipha.
Ke, ndiza kuqhubeka apha ndisuse ikhawuntara.
Andiphilanga ngokupheleleyo, andicingi ukuba ndingaze ndiyokufumana i-100%, kodwa ndifunde izinto ezininzi ngesiyobisi, indlela yokukhupha ebomini bam, nendlela yokungavumeli ukuba kuphazamise ulonwabo lwam kunye nokulawula ubomi bam !
Ndiza kujonga umntu ebomini bam kwakhona, kodwa andikaze ndiyifumane ukuba kwenzeka njani kwaye nini. Ndiza kuyithatha ngosuku olunye ngexesha, ndizama ukonwaba nokuxhasa abanye apha.
D. / Iziphumo ezintle kunye nokurhoxa endiye ndanazo ngexesha lokuqalisa kwam umsebenzi.
Iziphumo ezifanelekileyo endiye ndanazo:
I-1.) Ndiziva ndingcono ngokubanzi, ndinamandla ngakumbi, ndinamandla ngakumbi okwenza izinto.
I-2.) Ndiziva ndizithemba ngakumbi kwaye ndinxunguphele kakhulu phakathi kwabantu.
I-3.) Ndonwabile.Iintsuku zam ziqaqambile kwaye zichwayitile.
I-4.) Ndiziva ndomelele emzimbeni nasengqondweni.
5.) Andiziva ndinetyala okanye ndineentloni ngalo lonke ixesha, ndinokujonga abantu kanye emehlweni ngoku.
I-6.) Ubuso bam bubukeka bungcono, sempilweni. Amehlo am akhanya ngakumbi.
7.) Ndiyayihlonipha le ndoda ndiyibona esipilini. Ndiyakwazi ukuncuma esipilini kwaye ndiziva ndinelunda kwaye ndingenazintloni.
I-8.) Ndiyazi ukuba ubomi abuphelelanga, kodwa ndiya kwenza okona kulungileyo imihla ngemihla, yonke imihla!
9.) Ndizama ukwenza ukhetho olufanelekileyo mihla le kwaye ndibeluncedo kwabanye emsebenzini okt
Ndiziva ndingumntu olunge ngakumbi, kwaye ndonwabile kakhulu ngayo!
Imiphumo yokubuyisa idibene nayo:
1.) Ukuqwenela i-dopamine (izibongozo, i-p-related-flashbacks ezinxulumene neeveki zokuqala ngamanye amaxesha).
2.) IiMoodswings ngethuba lemihla yokuqala ye-60 (kakhulu), ngamanye amaxesha neveki emva kweentsuku ze-60.
3.) Ngezinye iinkhathi iimvakalelo zazibuhlungu kakhulu: ukukhala phezu kwezinto ezincinci, nangona ngaphandle kwenene ndiyazi ukuba kutheni ndikhala. Ngamanye amaxesha ndivuya kakhulu ngaphandle kwesizathu esivakalayo.
I-4.) Amaphupho omdaka / amaphupha aphikisayo: ndona kuphela i-1 yangempela "iphupha elimanzi", elilandelwa zizibongozo ezinzima ngosuku olulandelayo. Ndineempophiso ezininzi (ezingenamanzi), inxalenye yokucoca kwengqondo ndiyicinga. Andizange ndibe nesibongozo sangempela emva kwala maphupha (akukho nto i-ejaculation engaphantsi kwe-dopamine).
5.) Andizange ndibe nekhanda lokwenene okanye iibhola ezihlaza okwesibhakabhaka. Ndine thamsanqa mhlawumbi, andiyazi.
Ewe / indlela yokuqalisa kwakhona ukutshintsha ubomi bam kunye nekamva lam: isicwangciso sobomi bepmo yasimahla: amanyathelo alandelayo…
Ndiqalise kwi-NoFap ngeenjongo zokuqalisa ngokutsha "Imodi enzima" yeentsuku ze-90.
Mva kuhambo lwam ndaye ndagqiba kwelokuba nditshintshe "injongo yam" yokuqala "ukuya kwiintsuku ze-100, ndiyithandile ngcono…
Ngomhla we-95 imihla ibingasenamsebenzi nangoku, ndiye ndamisa ikhawuntara kwaye ndiza kuqhubeka ngaphandle kwayo: ndisithi "hayi" ukukrala usuku nosuku kwakhona kwakhona…
Ngeli xesha lokuqalisa ngokutsha ndicinge okuninzi malunga nento endiza kuyenza emva kokuphumelela, kwaye indlela endibona ngayo namhlanje yile: yi-ODAT (ngolunye usuku ngelo xesha).
Isicwangciso endisilandele kuhambo lwam silolu hlobo lulandelayo:
1./ Beka iinjongo ezincinci, imihla ngemihla.
Indlela endenze ngayo le nto yayisenza imiceli mngeni (enkosi) @ 2525 ukubadala) ukusuka kumazantsi ukuya kwimilambo ephezulu (7-14-21-30-60). Iqale lento ngemini ye-3 yokuqalisa ngokutsha kwam.
I-2./ Iimpazamo ze-3 @ 2525 wabhala ngaye (ikhonkco likutyikityo kwakhe okanye apha):
https://www.nofap.com/forum/index.php?threads/rebooting-the-3-most-common-mistakes.144001/
Itektala kwiprofayile yam (ithebhu yolwazi):
Inkampani yeNoFap ilwa nephonografi, sithatha nje umgama kuyo, ngonaphakade!
Ukubaluleka (ukuzithemba okuhle), ukunxibelelana nabantu apha (ukuxhasana kunye nokukhuthazana), kunye nendlela yokuphila eguqukayo (sebenzisa ixesha lakho liluncedo, yitya usempilweni, thintela imikhwa emibi…) zibalulekile ekuphulukaneni nobubi be-pmo kodwa iya ngaphaya koko !
Ukuphendula uxanduva komnye nomnye nakuluntu oluyinkuthazo enamandla yokuthatha olu hambo lokuya kubomi obungcono ngaphandle kwe-pmo ukuya kuthi ga ngoku.
(Enkosi kakhulu @ 2525 yokucacisa oku kwi "Iimpazamo ezi-3")
Yayiluncedo olukhulu kum kolu hambo ukuya kwinkululeko ye-pmo!
F. / Amagama ombulelo kubahlobo beFapstronauts: Ukubaluleka kwabahlali ukuba baphinde basebenze ngokufanelekileyo.
Ngumsebenzi ophantse ukuba awunakwenzeka ukubulela wonke umntu oye wandixhasa apha! Ndifumene inkxaso kunye nenkuthazo engaka kubantu abaninzi abothukileyo apha!
Ukusukela ngemini i-1 ndaziva ndiyinxalenye yolu luntu, kwaye ndinombulelo ngale mvakalelo yaya yomelela nangayo yonke imihla yokufumana kwam unyango. Ndizamile ukubuyisa kangangoko ndinako, kwaye ndizakuqhubeka ndizama ukwenza oku kwixesha elizayo.
Ukuphendula ngoxanduva lokuqhubeka nokungaphindi ubuye kwakukukhulu kubantu abathile balapha kunye noluntu lwe-NoFap xa lilonke, kunam.
Ewe uyayifunda ngokuchanekileyo: Ndandiqinisekile ukuba mandivume ukuba ndihlehlisile / ndsekwe kuluntu kunam. Le mindset idala isithintelo esinamandla kakhulu hhayi i-e e ewelileyo kunye nokuhlala ugxile!
Ke, icebiso lam: jonga uxanduva lokuphendula oya kukhusela ngalo lonke iindleko, uyakukugcina ugxile ekunyamezeleni okukhulu. Ubuncinci, yindlela endiye ndaziva ngayo.
I-AP okanye okt i-NoFap yoluntu okanye omnye umntu, akunandaba nokuba ngubani okanye yintoni, lo gama nje uzibophelele ngokuqinile kuyo! Ngakumbi nangakumbi kuneminqweno yokubuyela kwi-pmo yokuziphatha! Ukuba ungafezekisa oko, uhambo lwakho luza kuba lula kakhulu!
Ndinombulelo omkhulu kwaye ndithobekile ngesifundo esiqalele ngokutsha sifundise kum ngaphezu kwesihlandlo se1 kwaye kwiinkalo ezininzi zobomi bam, ndiya kubulela ngalo lonke ixesha lobomi bam!
Enkosi nonke ngenkxaso yenu engapheliyo kum!
Yiba nobubele omnye komnye, sonke sinoloyiko olufanayo kunye neenjongo ezifanayo!
Ndibone iikowuti ezininzi apha iinyanga zidlulileyo, ezinye zintle kakhulu kwaye ziyinyani, kwaye enye yazo indibethayo njengokuba ndibhala le yile:
"Kwihlabathi apho unokuba nantoni na, yiba nobubele!"
Enkosi ngokufunda oku, ndiyayibulela!
Qhubeka usiya phambili, kwaye uhlale womelele!
LINK - Ibali lokuqalisa kwakhona: Iintsuku ze-95 i-pmo zikhulule ubomi obunzima 🙂
by Beamer
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