Ke namhlanje ndibethe iintsuku ze-100 kwiNoFap. Sele kudlule iintsuku ezili-100 ukusukela oko ndaphinda ndabuyela kumhla wama-72.
Ewe, kubonakala kungenakwenzeka, kodwa kwisiqingatha sonyaka, ndiyibethe kanye kuphela. Kwaye andicwangciseli ukubuya nanini na kungekudala.
Mna phambi kweNoFap
Ngaphambi kweNoFap, ndandineminyaka eyi-21 ubudala enyulu, ndingazi ukuba ndenze ntoni ngobomi bakhe, okanye ndicwangcisa kwangaphambili ukufumanisa kungekudala. Ndandidlala, ndisela kakhulu (bendingumfundi, ngoko mhlawumbi yahlukile ngoku), ndingakhuselekanga, ndingakwazi ukujonga abantu emehlweni ngexesha leencoko kwaye ndihlala ndibeka abantu kwi-pedestals. Ndandiziphulula amaphambili yonke imihla, nge-P malunga ne-1/2 amaxesha ngeveki.
Ndide ndaqala iiMasters zam kunyaka ophelileyo. Kwinkqubo yam yenkosi, kwakukho intombazana emangalisayo, eyayilungile kwaye ihlakaniphile nayo.
Khange ndenze nasiphi na isenzo sokuncokola naye konke konke, njengesiqhelo. Nangona, kwisiselo esingaqhelekanga sabafundi ababalaseleyo eyunivesithi, ndaphela ndihleli ecaleni kwakhe kwaye ndinencoko entle kakhulu malunga neeyure ezi-2. Ndiye ndagoduka ndafika kukho into etshintshileyo kum. Ngokuqhelekileyo ngendihambe kunye noM, kodwa hayi ngeli xesha. Ndicinga ukuba ndiwele kuye. Ndaphelelwa ngumnqweno wokuziphulula amalungu esini kangangeeveki ezintathu zonke. Kwaye ezo veki apho freaking eyoyikekayo. Imidlalo yayimnandi, isikolo sasimnandi, intsebenziswano yoluntu yayimnandi, ubomi ngokubanzi babumnandi. Ndiye ndajonga iziphumo zokuyeka i-PMO ndaze ndafumana le ndawo (ngoko ibingeyondawo ye-placebo, ndifumanise malunga nolu luntu emva kokufumana izibonelelo). Kulapho uhambo lwam lweNoFap lwaqala ngokusemthethweni
Ngexesha le-NoFap
Emva kweeveki ezintathu zokuqala ndabuyela, kodwa ndayifumana le ndawo. Ndiye ndagqiba kwelokuba mandiphinde ndiyenze. Iinzame ezimbalwa zokuqala, ndafikelela kwiiveki ezi-2. Ndandinamandla angakumbi, ndandigxininise ngakumbi ndaza ndaqalisa ukucinga ngekamva lam. Ndifumene itshaneli yeYouTube ka-Elliot Hulse (jonga lo mfo). Iividiyo zakhe zandikhuthaza ukuba ndijonge ngakumbi kwikamva kwaye ndibone ukuba kutheni ndilapha emhlabeni. Ndifumene ukuthanda kwam: ukuba ngusomashishini kunye nokwenza impembelelo yokwenyani ngeshishini. Ngelo xesha, ndafikelela kumyinge weentsuku ezingama-50. Khange ndihambe kwi-flatline ukuza kuthi ga ngoku, bendinamandla amaninzi, inkuthazo kunye nokuqhubela phambili ukuphucula ubomi bam. Ndaqalisa ukubaleka, ukuba nentlalontle (ukuqala iincoko) kwaye ndifumana ukuzithemba ngakumbi. Emva kweli xesha, imikhondo yam yaqala ukuba mfutshane. Ndandikwi-bit of dip, ngamaqashiso eemviwo njl. Ndandisecicini lokunikezela ngokupheleleyo, kodwa ndagqiba ekubeni ndinikezele okokugqibela. Oku kuye kwafikelela kwisithuba seentsuku ezingama-72. Ngeli xesha lomdlalo, ndaqala ukubaleka rhoqo, ndisenza okumangalisayo esikolweni, ndiphuma kakhulu, ndiphulukene nobunyulu bam (ngexesha elinye ndadibana nomhlobo) kwaye ndiphucula ubomi bam ngokubanzi. Ndaphinda ndayeka ngaphambi kokuba ndigqibe unyaka wesikolo, ngenxa yoxinzelelo lwethesis. Ngeli xesha, ndafumanisa ukuba i-PMO yayikubalekela kwam iingxaki. Kulapho ugqatso lwam lwangoku luqale khona.
Ezi ntsuku zidlulileyo ze-100 zazimangalisa. Ndaya eholideyini ndadibana nentombazana ephuma kwelasekhaya, endahamba nayo sithandana. Ngeli xesha, ukuzithemba kwam kwakuphezulu, ndandiyazi into endiyifunayo ebomini kwaye ndayenza. Ngeli xesha, yonke into yatshintsha. Yonke into. Umhla wahamba kakhulu, ndandimthanda kakhulu, wayehleka lonke ixesha njl. Yayingumhla wam wokuqala, ngoko ndandingaqinisekanga ngenene malunga nendlela yokuvala isivumelwano. Kwaphela sele ndisisidenge esingazithembiyo, ndingaqalisi ukuncamisa okanye nantoni na kwaye umntu ngamnye wayehamba ngendlela yakhe. Khange amthumelele umyalezo ukusukela ngoko (imalunga neentsuku ezingama-70 ezidlulileyo). Kodwa lo mhla undenze ndaqonda ukuba kufuneka ndiqine ngakumbi ukuze ndifikelele usukelo lwam. Njengokuthi, ubhadlile uqinisekisa. Ndaqala ukucamngca, ukuya kwindawo yokuzivocavoca ukuze ndiphakamise iintsimbi, ndifumana iishawa ezibandayo, ndizinike iziqinisekiso kusasa malunga nendlela endifanele ndiqiniseke ngayo kunye nendlela yokwenza kunye nokuhambisa ithisisi yam. Ndanikezela ithisisi yam, ndafumana iinkosi zam kwaye ndaqalisa uqeqesho ekuqaleni. Ngoku ndicamngca ngemizuzu eyi-10 ngemini, endinceda ukuba ndigcine iimvakalelo zam ziphantsi kolawulo, ndiya kwindawo yokuzivocavoca 3 ngeveki kwaye ndidlala umdlalo weqela kabini ngeveki, ndiyaphuma, ndithetha naye wonke umntu, ndibambe amehlo ngexesha leencoko ezinje. ndiyaphambana kwaye ndiyazithemba. Ndiqinisekile nge-100% ngenye imini ndiza kuzifezekisa iinjongo zam, okoko ndithatha amathuba, ndiqine kwaye ndiqeqeshe.
Izifundo eziphambili
-Xa uhamba nge-flatline, unganikezeli. Kulapho ukuphiliswa kwenzeka khona. Ndilele ngathi ndiyaphambana ngexesha le-flatline, bendidiniwe emzimbeni kunjalo nje kwaye ndiziva ngathi ndiyaphambana shit. Kufanelekile xa uphuma kuyo. Ukuzithemba okufumanayo ngokubambelela, kugolide.
-NoFap ngumququzeleli wotshintsho, hayi utshintsho ngokwalo. Ikunceda ukuba utshintshe imikhwa yakho, njengoko iyindlela entle yokusebenzisa uqeqesho. Ikwanceda ekufumaneni amandla, inkuthazo kunye nexesha lokufezekisa iinjongo zakho kunye nokusebenza ngokwakho. Kodwa khumbula, ngumbhexeshi, hayi utshintsho ngokwalo. Kufuneka uthathe inyathelo ecaleni kwayo.
-Iishawa ezibandayo zikunceda ekulawuleni ingqondo yakho kwakhona
-Ukucamngca kukunceda ukuba umelane neemvakalelo zakho kwaye uzibambe
-Xa izinto ziziva zingeyonyani kwaye zingekho ngokwemvelo kwaye awufuni kwenza nto, yenze loo nto. Yenze. Yingqondo yakho nje, engafuni ukuba utshintshe njengoko icwangciswe ukukugcina ukhuselekile. Kwaye into engaziwayo, nangona usazi ukuba utshintsho lungcono, yinto ingqondo yakho eyoyikayo. Ngoko ke, ngamanye amaxesha kufuneka wenze izinto ozaziyo ukuba ziyakunceda ekufezekiseni iinjongo zakho, nangona ungakufuni kwaphela ukuzenza.
-Mhlawumbi ndilibele izifundo ezininzi zokufunda, njengoko ngoku ziyinxalenye yobomi bam besiqhelo. Ngoko zive ukhululekile ukubuza nantoni na, ndingathanda ukukunceda ngakumbi
LINK - Iintsuku ze-100 kwi-NoFap: Ibali lam kunye nokuqonda okubalulekileyo
by ignifi
;