Ndijoyine le sub ngo-2019, bendityhubela ixesha elinzima emva kokwahlukana nomntu wam. Ekuqaleni ndaphinda ndaphinda ndayeka kangangenyanga yokuqala, andizange ndikwazi nokugqiba usuku ngaphandle kweengcinga zesondo. Emva koko ndaqala ukuzama indlela eqhubela phambili efana nonyango lokurhoxisa umlutha:
Okokuqala ndinciphisa kuphela ukuhlaziya i-masturbate kanye emva kweentsuku ze-3, phakathi kwam ndiza kuphuma ngokukhawuleza kwiindawo zokuthuthuzela, ndenza izinto ezindenza ndibe nexhala kwaye ndingakhululeki njengenkampu yodwa, ndibethe abantu abangabaziyo kwiiklabhu (Ndiyi-introvert, ngoko yayisisihogo kum) kunye nokufunda izakhono ezintsha / ulwazi. Into eyenzayo kukuba ithatha ingqwalasela yam 100% kwaye ngokwenene ibonelela ngengqiqo yokuphumelela ekupheleni komjikelezo weentsuku ze-3, apho i-fapping iba ngumvuzo.
Ndiqhubela phambili ndiqhubela phambili kwi-masturbate kuphela kwi-audio, ngokususa i-stimulus ebonakalayo, ndinokuzinyanzela ukuba ndibandakanye ingcamango yam ngakumbi (njengoko kucetyisiwe ngu-redditor apha). Kodwa kufuneka nditsho ukuba kubaluleke kakhulu ukuba ukhethe iiaudios ezifana nesondo osele unamava kuzo, okuthetha ukuba akukho mizekelo “yenyathelo likamama, istep sis”, ubukhulu becala izinto zabangaqeqeshwanga. Le nkqubo iyaqhubeka kangangenyanga epheleleyo, apho ndiza kuphinda ndibuyele khona njengazo zonke iintsuku ze-5, kodwa uvuthondaba lwahlukile kunawe ngevidiyo, Ivakala ngakumbi njengesondo sokwenyani.
Iinyanga ze-3 ndaziva utshintsho olubonakalayo kumzimba wam nengqondo: Umdla wam wakhula (mhlawumbi ayisiyonto ilungileyo lol), Akukho kutshintshatshintsha kweemvakalelo, umqeqeshi wandixelela ukuba ulungelelwaniso lweliso lwesandla sam luye lwaphucuka kakhulu njl. Kwaye okona kubaluleke kakhulu ndizifumana ndonwabile. ngesondo nangaphezu kokuba ndandisenza ngelo xesha. Xa ndijonga emva ndicinga ukuba sesona sigqibo ndisithathileyo kwaye ndiyabambelela kuso (ndenze iitoni zeempazamo ezimbi ebomini endleleni)
Ndicinga ukuba eyona nto ibalulekileyo ekufuneka uyenzile kukuyithatha kade, njengokuba umntu otshayayo unokuthatha indawo yecuba afake inikotini patch. Ngokumamela ii-audios kuphela kufana ne-nicotine patch ye-noFap
LINK - Ndihamba njani ngaphaya kweentsuku ezingama-700 akukho kuphinda ndibuyele
By WickedBaby
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