La ngamava am obuqu kwaye isenokungabi sisiphumo esifanayo kuwe. (Inokudityaniswa neflethi, ngoko andinakuqiniseka, kodwa iziphumo ziziphumo)
Ukuvezwa kobandayo / imbandezelo ebandayo ndicinga ukuba iyalipholisa ikhoboka lam. Andisayi kuphinda ndisebenzise i-willpower yam kwakhona kwaye ndikwindawo yam ephezulu kakhulu engenazibongozo. Ngokuqinisekileyo kuba ndenza ukuba umzimba wam ucinge ukuba ungabinasifo sokufa yonke imihla, ke iyaqonda ngoku asiloxesha lomnqweno wesini. Kuphela kufuneka ndilwe neminqweno yokuthatha ishawa eshushu kwaye ndilungile lol.
Kwakhona andinakuze ndifumane imihla ye-30 yangaphambili yeminyaka ye-3 yokugqibela yokulutha kwam. Ndiphinde ndiyibetha kabini kwi-strak yam yokugqibela kunye nale ntlambo ineemvula ezibandayo. Ngomhla i-46 ye-streak yam yokugqibela ndibuyele kwimidlalo efudumeleyo kwaye ndaphinda ndabuya ngemini ye-49. Ngoku ndikwiqondo lam eliphezulu leentsuku ze-52 kwaye andiphindanga ndibuyele kwimidlalo efudumeleyo njengexesha lokugqibela, akukho zibongozo.
Olunye kuphela utshintsho endicinga ukuba lukhona: ukuzila ukutya okwethutyana, ukuphuma ngaphezulu.
LINK - Imiboniso yebandayo esoloko ibikho inokuba ibipholile ubulongwe bam
by I-Nalex25p
UHLAZIYO -Iintsuku ezingama-47 zero iyabongoza… imikhwa yemihla ngemihla + nezibonelelo
Ive bendilwa nepmo yeminyaka ye-3, ayikhange idlule kwiintsuku ze-30 kude kube ngoku. I-streak yam ngaphambi kokuba le ibe yimihla ye-49 emva koko ndaphinda ndaphinda ndabuya usuku lwe-1, ngenxa yoko ndiye ndane-pmo'd kube kanye ngaphezulu kweentsuku ze-90. Iingxaki ezibi kakhulu kukungakhathali ngokweemvakalelo, ukungabikho kwentshukumisa, kunye nexhala elibi eluntwini. Ndizamile ukuyeka okoko ndiqalayo, kuba ndazi kwangoko ukuba sisono kwaye ndiva nje entliziyweni. Ngaphandle kokholo lwam, ngendingaphili namhlanje, kwaye ngendingazange ndinyamezele ukufika kule ndawo ndikuyo ngoku.
Oko bendikwenza:
- Akukho pmo
- Ukuzila okungapheliyo-kunye nefestile yokutya yeeyure ezintlanu
- Akukho ushukela + ongaphantsi kwe-200g yee-carbs ngosuku
- Imvula ebandayo-ungaze uthathe ishawa eshushu ubomi bam bonke (mhlawumbi)
- Akukho midlalo yevidiyo-ithengisiweyo yam PlayStation kunyaka ophelileyo
- Akukho tv-ukuba ndibukela into efana nomdlalo kuphela emva ko-6pm
- Utshintshele kwifowuni esisimumu-bendinayo iinyanga ezimbalwa
- I-iPad ethintelweyo isebenzisa ixesha leScreen screen- kwiiwebhusayithi ezithile kunye nee -apps ezithile
- Zama ukunciphisa umda wokusetyenziswa kwesikrini kude kube semva kwe6pm
- Awukho umculo ogqithisileyo okanye udlala ipiyano- ungasebenzisa ngaphezulu kwayo nayiphi na into, kum ndicinga kakhulu ngokundikhupha kwi-dopamine kwaye ndaphelelwa ngumdla kumculo ngenxa ye-pmo
- Zilolonge phantse yonke imihla - ukukhwela ibhayisekile, umthambo, ibhola ekhatywayo
- Ungasenazo iimvakalelo ezingalunganga ngokutya, i-tv njl. "Yizani kum nonke nina nibulalekayo, nisindwayo ngumthwalo, ndoninika ukuphumla" Mathew 11:28
Izibonelelo, ikakhulu kwiiveki ezimbini ezidlulileyo:
- Andisazizondi
- Ndiziva ndicocekile xa ndandisengumntwana.
- Amandla imini yonke
- Ukusuka ekuzithembeni nakancinane ngendlela oyena mntu uzithembileyo ngayo
- Ukusuka kwinkxalabo enzima kwezentlalo ukuya kwelinye. Nangona okwangoku ndingazama ukwenza izihlobo. (bendingenayo iminyaka emithandathu edlulileyo)
- Kubonakala kuyo yonke indawo endihamba kuyo ukuba abantu bandiqaphele ngakumbi (nangona ngamanye amaxesha ininzi kakhulu). Kananjalo ngenye imini umntwana omncinci ohamba ngam wayezishukumisa ngokungacwangciswanga, uhlobo oluhlekisayo
- Sukukhathalela okuqinisekileyo abanye abantu (mhlawumbi inzuzo yam endiyithandayo kude kube ngoku)
- Umdla kunye neemvakalelo ngokuthe chu kakhulu ukubuya (oku kuya kuthatha ixesha elide, ndihlakulele i-anhedonia enzima ngenxa ye-pmo, isisesonaimpawu sam esibi
- Utata kunye noodade bobabini ngamanye amaxesha namhlanje bathi ndibukeka bhetele, amehlo am acace ngakumbi
- Ngokukhawuleza ezinyaweni zam, okwenza usapho lwam luhleke ngakumbi
- Ndiqaphele ukuba ndisebenzisa imbonakalo yobuso ngakumbi ngoku, ayikaze ibe njalo ngaphambili
- Kubonakala ngathi ndingabetha amanye amalungu osapho lwam kwingxabano ngoku (ukuya apho ndaphantse ndaziva kakubi khona emva kwabo)
- Inkumbulo engcono kunye nokudala
- Ubukhulu becala ndiziva ndikhululekile ngakumbi
Ukurhoxiswa iimpawu:
- Imbi kakhulu imvakalelo yam yokuziva ususelwa kwi-pmo, ezinye iintsuku azikho mbi, kodwa sezinzima. Yile nto indikhokelele kule webhusayithi
- Nangona abantu benomdla ngakumbi kum ngoku kwaye ndinamava angcono ekuhlaleni, andikaziva nto, kunje ngokungathi andikaziboni izibonelelo endikhe ndanazo.
- Akukho kuqhuba
(Uninzi lokurhoxa lunyuka liyehla ngokungqongqo kakhulu)
Kwakhona kubalulekile ukuba uqaphele ezinye zeendlela zam eziphambili zokuphila ziguqulwe ngamanqaku kaTodd Becker kwiwebhusayithi yakhe / ibhlog. Imibhalo yakhe kwizinto ezinje nge-hormesis kunye nokuqonda kwakhe iziyobisi kwandinceda ngaphezu kwayo nayiphi na into.
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