- Ukugxila okwandisiweyo, ukucaca, kunye nenkuthazo (efana neyamadoda)
- Ukuphinda uvuke ngexesha lakho kungazonyusa iihormone zakho kwaye zenze neempawu ezixineneyo (oku kubalulekile, ndaphinda ndabuya ngexesha lam kwaye amaxinzelelo am abuhlungu njengesihogo imini yonke)
- Amanqanaba aphezulu ombane, kunye nokusebenza komzimba okungcono (ngokufana nangamadoda ikakhulu)
- Ukuvuselela i-fucks phezulu kumanqanaba e-estrogen kunye neehormoni zakho, kwaye kukwenze ukuba ugxile ngakumbi kwi-PMO kunokufumana umntu wokwenyani (ngokuchasene namadoda)
Musa ukuphinda ubuye, dade. Kwaye bazalwana. Hlalani nomelele wonke umntu. Sonke sikunye oku <3
LINK - Kubo bonke oodadewethu abangamaNoFap phaya- izibonelelo zabafazi, njengoko kuvavanywa ndim
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