Ndiziinyanga ze-6 kwi-reboot yam (ndimoshekile i-2-3x kwi-p-site kunye ne-5x yokujonga kwimifanekiso kaGoogle) kodwa nangona ndinezinto ezinqabileyo ezinqabileyo ukumiswa kwam kumkile kwi-60-70% kwimizuzu embalwa ngoJulayi kwaye ngoku ngoDisemba. Ndifumana i-80-90% kwi-5 + imizuzu. Ndandidla ngokuthatha i-15mg cialis kwaye ngoku andiyithathi nanye kwaye ndingahlala ndilala ngesondo nokuba andikho nzima ngokupheleleyo. Ndisafuna uvuselelo ngamanye amaxesha.
Ndikhe ndaphinda ndi-O'ing kwisondo 1-5x ngeveki ukusukela ngoJulayi. Ndiqinisekile ukuba bendine-O's encinci kwaye ndingenazo i-P slip ups bendiya kuba ngcono kakhulu ngoku.
Ndicebisa ukuba ufumane intombazana onokuthi ukhululeke kuyo, ndiyicacisele le ngxaki kwintombi yam kwaye uyandixhasa.
Khawukhumbule nje ukuba i-p isifundisa ukuba isondo yintsebenzo, kubalulekile ukuba uziqeqeshe xa unentombazana, uphathe ngesondo njengento eyonwabisayo ojongene nayo kunye, kunokuba usebenze (lula ukuthetha kunokukwenza, ndiyazi). Incwadi elunge ngokwenene kule "Cupids Poisoned Arrow" nguMarnia.
Indlela yamandla ngokuqinisekileyo inokuchasana nemveliso emva kwenqaku elithile kwabanye bethu, ngakumbi kuba yakha ihlazo / ukonyanya ngakumbi okugubungela isithunzi kwaye kusivumele ukuba sikhule. Kudala ndizama ukuqalisa kwakhona ukusukela ngo-2013, ndiye ndanokusilela kunye nempumelelo ngakumbi kunokuba ndiyazi into emandiyenze ngayo, andiphilanga ngokupheleleyo kodwa ndiye ndasuka kwi-PIED epheleleyo ukuya ekubeni ndikwazi ukwabelana ngesondo rhoqo. phantse akukho mba. Elona xesha lokuzinqanda ibiyi past 7 months ndidibana ne gf yam yandixhasa kakhulu yandinceda ndakhulula shame. I-2013-2019 imijikelezo yam yayiyinto enje: Iinyanga ze-1-2 zihlambulukile, emva koko imijikelezo ye-PMO 1-2x / ngeveki kwiinyanga ngaphambi kokulawula enye i-1-2month streak. Kwiinyanga ezi-7 ezidlulileyo ndiye ndane-PMO'd 2-3 amaxesha kwaye mhlawumbi ndine-dozen peeks. Ayilunganga kodwa utshintsho olubaluleke kakhulu.
Zimbini izinto endiye ndadibana nazo…
Eyokuqala yintetho kaRam Dass malunga nokulutha. Ngokusisiseko sithetha malunga nendlela umlutha ongumjikelo ongapheliyo wokunqwenela> ukukroba> ukuzingca>intloni>ukuzonya> iintlungu> ukunqwenela, kunye neyona ndawo ilula kwikhonkco lokungenelela esinolawulo oluninzi phezu kwayo likhonkco lehlazo, sinokuliqhawula ngokwenene. ityathanga lonke ngokuba nobubele kuthi kwaye shame>ukuzonya>intlungu ziya kuhla.
https://www.youtube.com/watch?v=WJypGtxbjAs
Okwesibini yipodcast evela kuSam Harris kunye noJudson Brewer. I-podcast ayikho ku-youtube kodwa inokufumaneka ngokulula '#179 Ingqondo Engaphumliyo - Ukwenza Ingqiqo noSam Harris'. Kodwa nantsi iklip entle kaJudson: https://www.youtube.com/watch?v=nFuVUZRm9AI
USam noJudson bathetha kakhulu malunga … nokuza kubukhoboka kunye nokuziphatha benomdla.
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Ngaphandle kokuyeka ndikholelwa ukuba kukho ezinye iindlela ezixabisekileyo zokuhlola isithunzi. Isithunzi sabo bangaziyo, siqulathe okungaphezulu kwengqondo yethu yokukhobokisa, yiyo yonke into esingafuni ukuyivuma okanye sikholelwa ukuba 'bancinci' kunathi. Kum ndiye ndajongana kakhulu nemiba yomsindo, umsindo wam / ukusebenzisa iphonografi kudibene kakhulu.
Esinye sezixhobo ezikhulu endikhe ndazisebenzisa ukujonga umsindo wam luqeqesho lwekarati. Ndiyicebisa kumntu wonke. Ndiqeqeshe i-jiu-jitsu yase-brazillian kunye namanqindi. I-BJJ iyonwabisa kodwa kuyo yonke inyani akwanelanga ukundikhulula umsindo, amaxesha endikhe ndadlala amanqindi rhoqo ibe ngamanye amaxesha am 'acocekileyo'. Ayisosisombululo sexesha elide ngokuchanekileyo kodwa yindlela entle kakhulu yokukhupha itanki kwaye ugcine amanqanaba amanzi ejonge.
by Yendalo
LINK - Usuku lwe-500 ye-hardmode.
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