Khange ndicinge nyani ngokuzinikela okungako kuNoFap, kodwa emva kokusebenza kuluntu lophuhliso lobuqu iminyaka emininzi, kunye nokuba ngumdlali wexesha elide. / r / nofap, Ndagqiba ekubeni ndingene kwaye ndizibonakalise ukuba andiyi kuphinda ndibe ngumxhasi weshishini lezoonografi, kwaye andiyi kuze ndivumele iimvakalelo zam zesini ukuba zindilawule kwakhona.
Ndandihla emva kokuphulula i-masturbating, andizange ndiyicinge ngokwenene okanye ndiyiqaphele, ndandiyiqhelile. imbi ekugcineni i-eye-contact, ndandingenangqondo kwaye ndingaqhelekanga kwiimeko zentlalo, kuba ndandingenalo ulungelelwano lweemvakalelo ngaphakathi kum, kuba ndihlala ndikhulula amandla anamandla kwaye abalulekileyo kumzimba womntu wesilisa, oyisidoda. Ukuba ulungile, ngoku ndiza kukunika yonke ingxelo malunga nezibonelelo zam zeNoFap kunye nobunzima! Ngoko thatha ikomityi yekofu, kwaye uqhubeke ufunda!
Unamandla okwenene, endalo ngaphakathi kuwe akwimo engamanzi, yicinge loo nto
Lulwelo olwenzekayo ngaphakathi kuwe, olukwaziyo ukwenza isidalwa esiphilayo, indlela ephambene ngayo ukucinga ngayo, kwaye ucinge ngendlela enamandla ngayo!
Lawo ngamandla amsulwa angaphakathi kuwe. Kwaye xa uqhubeka ukuvuza oko, kulungile, ngokuqinisekileyo uyakuqala ukuziva ngathi yikaka, kufana nokukhupha onke amandla akho.
Kwandithatha iminyaka emininzi, iminyaka emininzi ukuvula amehlo am malunga nokuba kubi kangakanani ukwenza i-PMO. Ndaqala ukwenza umfuniselo kwiminyaka yokuqala ye-10 ubudala, malunga. Imbi loo nto.
Ndihlala ndihamba phambili ngezinto ezininzi, kwaye ndihlala ndinomdla kakhulu, ngelishwa bendisekutsha kakhulu ngale nto ye-PMO.
Ndandilikhoboka ukusuka kwi-orgasm yam yokuqala, kwaye ndaqhubeka ndiyenza yonke into de ndaba neminyaka eyi-19 ubudala. Leyo yiminyaka eyi-9 ye-orgasms phantse yonke imihla, ngenxa yokudinwa okumsulwa, isithukuthezi, usizi, ixhala, nokunye okuninzi.
Ndicinga ukuba luhlobo lokubaleka kubantu abaninzi. Akuqhelekanga ukunqwenela into engaka. Xa unqwenela into eninzi, kungenxa yokuba ufuna into ebaluleke ngakumbi ukuyenza ebomini bakho, injongo yobomi.
Ngapha koko, kolu mboniso apha, ndiza kube ndikuxelela yonke into ebendisokola nayo phantsi kohambo lwam lweNoFap ukuza kuthi ga ngoku, zithini iziphumo zam ukuza kuthi ga ngoku, kwaye kutheni ndisokola kwaye ndizuze njani ngokwenza iNoFap.
Usuku 1-Gxila kwakhona, Gxila kwakhona, Gxila kwakhona:
Le yayiyi-4th kaJanuwari 2018, ndandikhangela ngokungenamkhethe kwi-Reddit, de ndabona le ntambo kwi / r / nofap malunga neNew Year Resolution thread.
Bendifana… F*CK! sele i-4 kaJanuwari, kodwa ndathi f, kwaye ndagqiba ekubeni ndiqale uhambo lwam lweNoFap. Kodwa khumbula, khange ndiyicinge kakhulu okanye ndiyenze yantsonkotha apha, bendisazi nje ukuba bendiphelelwa lixesha ukuba bendifuna ukwenza “iSigqibo soNyaka oMtsha” nangona bendilibazisekile. qalisa i-PMO engeyiyo, kwaye ndiyenzile.
Ukwenza nzima kakhulu iNoFap
Ndibona abantu abaninzi kakhulu kwi-Reddit nakwiforum ye-NoFap begqithisa izinto, kunye nohlobo lokuyinika kakhulu "Ixabiso".
Makhe ndichaze ukuba ndithetha ukuthini ngexabiso. Masithi uya kubaleka, ufuna ukubaleka i-5km, kwaye awuziva nje. Uhlala uzixelela ukuba ukucaphukela kangakanani ukubaleka, kwaye uzama ukuza nezizathu zokuba kutheni ungabaleka.
Kukhululeke ngakumbi kwaye kumnandi ukuhlala nje ngeesile ekhaya, ukhangela ikhompyuter yakho, kodwa oko akukuse ndawo. Ngenxa yokuba ucinga kakhulu ngayo, kwaye uyinika ubunzima obuninzi kunye nexabiso, wakha imiqobo emininzi kakhulu kwindlela yakho eya kwi-PMO. Ngenxa yoko awusoze ubone umbono wazo naziphi na izibonelelo ze-nofap, ke kungcono uqale ukugxila kwakhona!
Ngalo lonke ixesha unengcamango malunga ne-fapping, nokuba ilungile okanye imbi, ngokude nje ugxile kwi-fapping, uyakha imiqobo yakho ide kwaye ide kwaye ibanzi kwaye ibanzi. Yiyo loo nto kunzima kubantu abakwi/r/nofap kunye neforum ye-nofap ukuba baphumelele ngokwenene, kuba bacinga kakhulu.
1. Yigcine ilula!
Iimvakalelo zakho azibalulekanga ukuba ufuna ukuphumelela
Guys, iimvakalelo zakho azibalulekanga kangako ukuba ufuna ukufezekisa le njongo. Abantu bayaphulukana, ngenxa yokuba benika ubunzima obukhulu kwiimvakalelo zabo… “Andikuthandi ukwenza oku” “Andithandi ukwenza laa nto” “Ndidikiwe yile nto” njl.njl.… Sowulahlekile.
Kufuneka ube nako ukuthi F iimvakalelo zakho kunye neemvakalelo. Udale umkhwa ongaziqondiyo kwiimvakalelo zakho zeemvakalelo ukuze uhlale unqwenela i-orgasm, nangona uyazi ukuba uya kuzisola.
Ewe kunjalo, kulula kum ukuba nditsho ukuba kufuneka wenze ukuba iimvakalelo zakho zingabi namsebenzi, kodwa kufuneka uqinise i-buttercup. Ukuba abanye abaRedditors kunye neNofappers bangayenza, nawe ungayenza. Akukho mahluko phakathi kwenu.
Nina ningabantu, kodwa IINGCINGA zenu zahlukile. Ke, kungcono uqale ukuzifundisa, ufunde iincwadi, umamele iintetho ezikhuthazayo kwaye ulungise indlela yakho yokuphila kwinto engcono kwaye udale imikhwa emitsha, endaweni yokucinga ngento yeNoFap ngalo lonke ixesha, kungenjalo awusoze ufikelele kwizibonelelo zeNoFap.
Ndivele ndangena kuyo yonke le nto ye-NoFap, akukho xesha lokugqithisa izinto, ukucinga ngayo okanye ukuyinika ubunzima obuninzi, ndivele ndangena intloko kuyo, kwaye kufuneka nawe. Akusekho kufunda malunga. Akusekho kukhangela amanqaku eNoFap kwi-intanethi. Gxininisa kwakhona. Gxininisa kwakhona. Gxininisa kwakhona.
Usuku 2 ukuya kuSuku lwe-14-Uqhagamshelwano:
Mandinyaniseke kuwe apha, bendinezibongozo ezinzulu ngeli xesha, rhoqo ebusuku ngaphambi kokuba ndilale, kuba bendihlala ndiyenza into yam ngaphambi kokuba ndilale, ukuze ndilale lula.
Ke, ndaye ndadibana neengxaki ezininzi ngobuthongo bam, andizange ndilale ebusuku, kwaye ndaqala ukuvula ezinye iimbono ezinzulu kunye nezinzulu, ngaphakathi kum. Iimbono endizifihle kum ixesha elide, ekugqibeleni zavela.
Bendihlala ndihlala phambi kokuba ndiqale iNoFap, ndizixelele ukuba ndingumntu oqalayo, kwaye bendikonwabela ukuba ndedwa ixesha elininzi.
Ndiye ndafumanisa ukuba obu bubuxoki obuthe ngqo bendisoloko ndizixelela, ndiye ndazixelela ukuba kakhulu, kangangokuba ndade ndaqala ukuyikholelwa, kwaye ndiqikelela ukuba yintoni, ekugqibeleni bendingubani umphezulu. De ezi mbono zintsha zaqala ukudada ukusuka nzulu ngaphakathi.
Ngoxa ndandizama ukulawula amandla am ngokwesondo ebusuku, ndagqiba ekubeni ndicamngce. Ndandinethemba lokuba mhlawumbi oko kuya kundinceda ekulawuleni amandla am ngokwesondo, awayesebenza kakhulu ngeli xesha. Ndicinga ukuba ndenze imizuzu eyi-15 ukuya kwengama-20 yokucamngca, kwaye xa ndigqibile, ndaziva ngathi ndityhile izinto ezithile ngam.
Ukuqonda Ubulolo
Ndabona ukuba ndinesithukuthezi, kwaye bendiyicinezela ixesha elide, ngokusebenzisa i-PMO njengendlela yokubaleka kuloo mvakalelo, kodwa ndagqiba ekubeni ndiqwalasele imvakalelo enesizungu, endiyifundileyo ngokufunda u-Eckhart Tolle "Amandla Ngoku”, apho athi kubalulekile ukujonga kunye nokujonga imvakalelo ukuba ufuna ukuyisusa okanye ukuyitshintsha. Xa ukhanyisa ukukhanya kuyo, iyanyamalala.
Yiloo nto kanye eyenzekayo, ndakhanyisa ukuziva ndililolo, ngokuyiqwalasela kwaye ndiyijonge. Ekugqibeleni ndafikelela kwisigqibo sokuba ukudibana nabantu abatsha, ukunxibelelana nabantu, ukuba nabahlobo kunye nobudlelwane yeyona nto ibalulekileyo umntu anokuyifumana.
Khawufane ucinge ukuba bekungekho buhlobo, ubudlelwane okanye unxibelelwano kweli hlabathi, nokuba bekuya kuba njani. Sakhelwe ukuba sibe nobudlelwane obunempilo kunye nobuhle nabanye abantu, ngoko yayiyinjongo yam elandelayo ngaphakathi koluhambo lweNoFap.
Ngokwenene bendine-URGE enzulu yokudibana nabantu abatsha kwaye ndinxibelelane nabantu, njengoko ndingazange ndizive ngaphambili. Ndiphantse ndaxakwa ukuba ndivuke ngosuku olulandelayo, kwaye ndithethe nabantu, ndidibanise nabantu kwaye ndibe phakathi kwabantu.
2. Uqhagamshelo yiyo yonke into kwiNoFap!
Ngeli xesha, ukudibana kwam kwamehlo nako kwaba kuhle kakhulu. Ndikwazile ukujonga abantu ababhinqileyo endisebenza nabo emehlweni (Akuninzi kakhulu, okanye kuncinci kakhulu) ngaphandle kokuba nexhala. Bendicinga ngathi, hell yeah, ndiyakwazi nokubajonga emehlweni ngoku!
Lo ibilufezekiso olukhulu, kwaye yenye yezona Nzuzo zibalaseleyo zeNoFap endizifumeneyo ukuza kuthi ga ngoku, njengoko bendisokola ngokudibana kwamehlo kakhulu!
Ndaye ndaqalisa ukudibana nabahlobo, endandiqhele ukuyibona ngeempelaveki kuphela xa sisethekweni, yaye sasisiya ejimini kunye phakathi evekini kwaye ngokwenene sasisonwaba kakhulu.
Ngokuqhelekileyo ndandikunye nabahlobo bam kuphela, uLwesihlanu nangoMgqibelo, kuba ezo ntsuku zazimalunga neepati notywala. Ngoko ke naloo nto yaba ngumtsi omkhulu kum. Bendisacinga kancinci apha, xa bendibona abahlobo bam phakathi evekini, kodwa ibihlala ilungile.
Wonke umntu akakhuselekanga xa ekwishumi elivisayo nakwiminyaka engama-20 ubudala
Into eyandincedayo kukwazi ukuba, mhlawumbi nabo babengazithembanga ngamanye amaxesha. Ndicinga ukuba wonke umntu ukwiminyaka yakhe yama-20. Abantu bazama ukufumanisa ukuba bangoobani kwaye wonke umntu azithelekisa nomnye. Oku kuye kwaba ngumbono omkhulu kum.
Uqhagamshelo kwabanye abantu KUYONKE into ebalulekileyo-Awunakuphila ngaphandle. Kuya kufuneka ufumane loo mnqweno unzulu kwindawo ethile ngaphakathi kwakho kwaye uyivule.
Zama ukucinga ukuba kuya kuba njani ukuphumelela i-10 yezigidi zeedola.
Ubuya kuyibhiyozela njani? Ubuya kuyibhiyozela nabani? Uyabona…?
Uqhagamshelo yinto yonke. Yonke into!
Usuku lwe-15 ukuya kuMhla wama-50-Amanzi noMlilo:
Okwangoku, iNoFap iye yadityaniswa ngakumbi kwindlela yam yokuphila, kwaye iye yaba yinto endiyenzayo ngaphandle kokucinga kakhulu ngayo, into entle kakhulu. Mhlawumbi ukusuka kumhla we-15 ukuya kumhla wama-30, bendisenokuhlelwa okuncinci okuqhubekayo, kodwa imizuzwana embalwa.
Nangona uqhubeka ungena kwi-NoFap, ngokuqinisekileyo ufumana izibonelelo ezithile ezinjengokuzithemba, ukuzithemba okungcono, ukuzibona ngcono kunye nokunye, kodwa enye ingxaki yaqala ukwenzeka malunga ne-20…
Ukuvuza amadlozi kwiNoFap
Ndithe xa ndithatha ikaka, bendivuza isidoda kwaye bendiqala ukuba namaphupha amaninzi.
Oku kuye kwandicaphukisa ngokwenene, njengoko ndiziva ngathi ngamanye amaxesha ibuyisela izibonelelo zeNoFap, kodwa yinxalenye yohambo endicinga ngalo. Andiyi kuphinda ndisete ikhawunta yam ngenxa yoko, kuba kuyinto eqhelekileyo ukuba umzimba ukhuphe isidoda esigqithisileyo. Ndicinga ukuba inokuba kungenxa yokuba umzimba wam wawusetyenziswa kakhulu ukuvelisa amadlozi amaninzi.
Xa ndingena “kwixesha elizolileyo” njengoko ndibabiza ngalo, apho ndigxile kakhulu ekutyeni imifuno kuphela kunye nokucamngca kakhulu, ukutya ukutya okumnandi okunje ngeSpirulina, ukumamela umculo we-432hz nayo yonke into, andinazo ngokwenene ezi ngxaki, mhlawumbi kufuneka igxininise ngakumbi kuloo nto.
3. Ukuhlala uzolile kwiNoFap kubalulekile ukuze uphumelele!
Kodwa nangona loo nto ingumzabalazo omncinci kum, ndaqala ukuzithemba ngakumbi kunye nesibindi kwezi ntsuku. Ndaqala ukungakhathali ngezinto ezininzi. Kodwa ngezinye iintsuku zingcono kunezinye iintsuku, yindlela ubomi obunje ngayo ndiyaqikelela… UYin noYang bahlala bedlala .
Usuku lwama-51 ukuya kuMhla wama-90-Uphawu lweentsuku ezingama-90:
Ndicinga ukuba ngeli xesha, izibonelelo zam zeNoFap ziye zaba yinto eqhelekileyo kum, kangangokuba andisaziva kwakhona. Abantu bathi nditshintshe kakhulu, amehlo am akhanya ngakumbi, kwaye ndibonakala ngathi ndiphila kakhulu.
Usenamaphupha amanzi nokuvuza amadlozi ngamanye amaxesha. Khange ndizihluphe ngokuthumela amanqaku am eentsuku ezingama-90 kwiReddit, ndicinga ukuba iya ixhaphaka kakhulu. Mhlawumbi ndingathumela i-gif yombhiyozo xa ndibetha i-1000-day.
Nangona kunjalo, ndiziva ndonwabile ngeli xesha, kodwa ndilwa namandla esondo aphantsi. Bendisilwa ne-balanitis apha, enokubangela ukuhla kwamandla esondo, kodwa andifane ndibe nzima, mhlawumbi ndilawula ngakumbi, ngubani owaziyo? Ndandikrokrela iNoFap ngokuthoba amandla am ezesondo, kodwa andiqinisekanga.
Akukho nto ifana neendlela ezimfutshane
Ndimele nditsho ukuba iNoFap ayilonyango kuyo nantoni na kwaye ayisiyondlela emfutshane yayo nantoni na. Unokuziva iingenelo ezimangalisayo ze-NoFap zokuzithemba, ukunxibelelana kwamehlo ngcono, ukuzibona ngcono njalo njalo kwinyanga yokuqala okanye njalo, kodwa unokuqhela ezinye zezibonelelo zeNoFap, njengoko le nto yenzeka kum okanye mhlawumbi ngenxa yengxaki yam ye-balanitis: S ...
Ndicinga ukuba yonke into imalunga nokulindela okuninzi kuwe kwaye ukwenze. Njengokwenza umthambo, ukuthatha iishawa ezibandayo, ukuqala ishishini, yenza ikaka eyoyikekayo owaziyo ukuba kufuneka uyenze.
Ukuba uphinda-phinda ezo zinto ngeNoFap kulapho ubona khona izinto ezisisigxina ezenzekayo! Kuba okwangoku, nangona ndikwientsuku ezingama-90, ndisenamaxesha okuxhalaba nokungakhuseleki.
4. I-NoFap ayisiyondlela imfutshane kwimpumelelo
Usuku lwe-91 ukuya kwi-160-I-Crystal Clear:
Ndiya ndizazi ngakumbi neendawo ezindingqongileyo. Ndingubani kwaye ndikwazi ukwenza ntoni. Ndineentsuku zokucaca okukhulu kwengqondo, ndiyakwazi ukubona yonke into ngokwembono ecace kakhulu, endenza ndikwazi ukwenza imisebenzi ngokufanelekileyo kwaye, sele ndiqalisile ukuba luncedo ngakumbi kwabanye abantu.
Ndicinga ukuba yindibaniselwano yeNoFap kwaye ke xa ndandiseIndiya ndafumana izandla zam kwi-Ashwagandha, eye yandikhulula ngenene ngeendlela ezininzi ezilungileyo.
Ukuzinza ngakumbi ngokweemvakalelo, ukuzithemba ngakumbi kwaye akukho bugxwayiba kwintlalontle. Ezi zezona zibonelelo zinamandla zeNoFap endizibonileyo ukuza kuthi ga ngoku.
>>> Unokufunda uphononongo lwam lwe-Ashwagandha apha ukuba oko kunokubangela umdla wakho. <<
Ukwahlukaniswa eIndiya
Ndikhe ndaya kwi-10 yeentsuku ze-Vipassana Meditation Course eIndiya, eyandinika nokuqonda okuninzi. Ndandindedwa kwezo ntsuku zili-10, nto leyo eyayithetha ukuba ndandinexesha elininzi lokucinga ngobomi bam, usapho lwam kunye nabahlobo.
Kwakhona, ukubhekisa emva kunxibelelwano, yeyona nto inamandla kwaye ibaluleke kakhulu onokuba nayo ebomini bakho. Ngawo amandla okuqhuba ubomi bam ngoku kakhulu. Ndifuna ngokwenene ukwenza ihlabathi libe yindawo engcono yoluntu kunye nezilwanyana.
Ayisiyonto nje endiyithethayo kuba ivakala ilungile, yinto endifuna ukuyenza, kwaye yile nto ubomi bam buza kuba yiyo yonke into endiyicingayo.
Ngapha koko, yonke into ilungile okwangoku. Ayinakuba ngcono kakhulu. Nangona ndisenamaphupha amanzi nto leyo ecaphukisayo, kodwa kufuneka ndinyuse umdlalo wam wokucamngca.
Ndaqala ukuqeqesha i-marathon, ndisebenzisa amaxesha e-3 pr. Iveki, iya kunyuka ukuya kuma-4 amaxesha pr. Iveki kungekudala. Ndiye ndazama kancinci ukuvuka ngo-6 am, nto leyo iluncedo ngokwenene kwixhala lam, ndinengxaki yokulala ebusuku, kufuneka ndiziqeqeshe kancinci, kwaye ndizinikele ngakumbi.
Ngapha koko, ndingakuxelela into enye. Andiphoswa ukwenza i-fap okwangoku, izibonelelo ze-nofap zilungile kakhulu!
Ukuqonda okunzulu
I-NoFap ikwenza nzulu ukuziqonda kwakho, okukungqongileyo kunye nehlabathi ohlala kulo. Lithuba elimangalisayo, elilinda nje ukuba uthathe inyathelo kulo. I-PMO yinto eyoyikisayo kuwe nakubantu abakushishino. Kufana neHeroine eyothusayo. Ilungile kakhulu.
Ndifuna ukuba ukrole esi sicaphulo silula, kodwa sinamandla amakhulu emphefumlweni wakho, ulungile?
"Ukhetho olulula, ubomi obunzima-uKhetho olunzima, ubomi obulula."
Oku kundiqhubela phambili ngenene. Xa ndisenza imithambo ndicinga ukugoduka, qho phambi kokuba ndithathe isigqibo sokugoduka, ndimane ndithatha umjikelo ongaphezulu kuba ndingafuni, uyabona ukuba ixake kangakanani lonto? Kodwa yindlela oya phambili ngayo kwaye yindlela ovuna ngayo izibonelelo zeNoFap.
Andikabikho kumgca wokugqibela, kwaye ngekhe ndiwufikelele kolu hambo lweNoFap. Ndiceba ukuhamba ngaphandle kokufaka, ubomi bam bonke, njengoko ndicinga ukuba akuqhelekanga kwaye akukho mpilo ukuyenza. Mhlawumbi amaxesha ambalwa pr. Unyaka ulungile, kodwa ndikhetha ukuwugcina ngaphakathi kum, ngaphandle kokuba ndikunye nentombazana ngokuqinisekileyo.
Njengoko uNapoleon Hill wathi:
"Xa beqhutywa ngulo mnqweno, amadoda akhulisa umdla wokucinga, inkalipho, amandla, ukuzingisa, kunye nobuchule bokuyila abangaziwayo ngamanye amaxesha."
Akudingeki ukuba ubonise la mandla ngokwesondo ngendlela yesondo, ungayisebenzisa ngokuyidlulisela nje kwicala lakho lokudala, mhlawumbi uzakhele ishishini lakho ngelixa uqhuba la mandla ezesondo. Ungayisebenzisa kuyo nantoni na oyifunayo, yiba nobulumko!
Ndifuna ukukubona uphumelela kwaye uvuna izibonelelo zeNoFap!
LINK - Ingxelo yam yeeNtsuku ze-160 kwiNofap 2018-IiNzuzo kunye neMizabalazo!
By i-alphaparty
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