Ewe, uyayibona ikhawuntara yam. Ndigqibe iintsuku ezingama-90 kodwa andonwabanga ngayo yonke loo nto. Nangona, andizange ndifake kodwa ngendisebenzise ezi ntsuku ze-90 ngendlela engcono. Ndiyichithe ngokoqobo ezi ntsuku zingama-90. Ndichithe lonke ixesha kwifowuni yam kunokusebenzisa elo xesha ngokunemveliso, ndiqhubeke nokuskrola kumajelo eendaba ezentlalo, ndidlale imidlalo emininzi yevidiyo, ndibukele iYouTube iiyure ezi-3+ suku ngalunye njl.njl. Khange ndicamngce everyday( bendifuna ukuwenza umkhwa wemihla ngemihla). Akhonto yakwenza, ndalala late ndavuka late. Ngokusisiseko, unokuthi ndichithe zonke ezi ntsuku zilungileyo ze-90 ndili-esile elivila. Ndibuye ndikrobe ngamanye amaxesha(endifuna ukuyiphepha).
Ayikuko ukuba andizange ndifumane naziphi na izibonelelo ngokwenza iNoFap. Ndifumene ukuzithemba, inkuthazo, ukukhanya, impilo engcono, umtsalane wabasetyhini, ukulungiswa okuqinileyo kunye neenkuni zasekuseni kodwa ndithetha ukuthi ngendisebenzise ezi ntsuku ze-90 ukuba ndibe ngumntu ongcono kwaye ndikhule. Ukuba bendikwazi ukusebenzisa ezi ntsuku ngokunemveliso, izibonelelo zeNoFap beziya kunyuka kakhulu. Nangona kunjalo, ndiyathemba ukuba ndiza kuzenza umntu ongcono kwiseti elandelayo yeentsuku ze-90 kwaye ndibhale ibali eliyimpumelelo xa ndibetha iintsuku ze-180!
Bendifuna ukuyithumela nje lento kuba andifuni uphinde kwa ezompazamo ndizenzileyo. Ndifuna nonke nisebenzise ixesha lenu ngokunemveliso kwaye ningalichithi njengoko ndenzile.
Ukuba ufunda ukuza kuthi ga apha, enkosi, ndiyayibulela!
LINK - Ndigqibe iintsuku ezingama-90 kodwa andinabhongo
by umesh_rl9 [Lo msebenzisi ucime iakhawunti yakhe ngoJuni 2021]
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