Ngeeyure ezimbalwa, ndiza kubetha uphawu lweentsuku ezingama-30 kwiHardmode ukunyaniseka, iintsuku ezingama-30 azive kunzima kwaphela. Ngapha koko le yeyona ndlela yam inde kodwa elula kodwa kude kube ngumhla. Ndenze i-14-day streaks kabini kule minyaka i-3 idlulileyo (okt xa ndafumanisa i-nofap) kodwa baziva bunzima kakhulu.
inzuzo:
Ukucoca inkungu yobuchopho
Amandla ngakumbi
-Uxolo olungakumbi
-Ukugxila okungcono
-Ukulala okuncinci
-Ungathetha ngcono
- Umculo uvakala ngcono nangakumbi
-Ukuvuka kuvakala kulula kakhulu
-Akusaziva uziva udiniwe ngokulula okanye ubuthathaka okanye ufunxwe emini
Ingcebiso yohambo lwam lokutshintsha ubomi:
Nanini na xa uziva unqwenela ukuza, yenza isenzo esitsha. Phinda amaxesha amaninzi.
Kwimeko yam, ndenze iipakethi zomkhenkce ezimbalwa. Nanini na xa ndifumene iminqweno, ndiye ndityhala iipakethi zomkhenkce kwiinuts zam. Ngenye indlela, ndithatha isitya samanzi abandayo kwaye ndigxobhoze amayeza am kuwo okanye ndenze imbandezelo ebandayo.
Nje ukuba ipenisi yam yoyike ukubanda kwaye ibhoner iyafa, akusekho mfuneko yokuba ndisebenzise amandla. Le ndlela ichasene nale bendiyilandele ngaphambili. Ndandihlala ndilwa nezibongozo ngengqondo emva koko ndafa ibhoner. Kule meko, iBoner yam iyafa kuqala ezenza ngokuzenzekelayo izibongozo zam ukuba zingabi namandla. Ke ngoko, ndinamandla endawo yokugcina amandla aseleyo. Ngenxa yokuba andisebenzisi amandla amakhulu ukwenza oku, andikhange ndibuva ubunzima ngeli xesha. Yaziva ilula kakhulu.
Ngaphambili xa bendilwa ngengqondo ingekho ngokomzimba, uNofap waziva enobunzima be10 / 10. Kwakuxhaphaza kakhulu. Ndingayeka ngeentsuku ze-4-5 max kwaye ndibambelele kuloo mjikelo mncinci.
Ngokusisiseko, ndidale intshukumo yokukhuphisana kwiminqweno yam.
Unxusa -> PMO
(Umbutho endala)
Unxusa -> Amanzi abandayo
(Umbutho omtsha)
Ngokufanelekileyo, bobabini bakhuphisana ngoku:
Unxusa -> Yiya emanzini abandayo okanye kwi-PMO ??
(Ukuya kumanzi abandayo kwenza buthathaka ubudlelane be-PMO kwaye kwenza umanyano wamanzi Cold womelele. Oku kubuye kudibane.
* Ukuba usebudlelwaneni, isenzo sokukhuphisana sinokuba ngesondo
Ngaphambili, bendizinqanda i-PMO, yonke into endiyenzayo yayikukuphelisa iintambo, oko kukuthi, ndandingazenzi manyathelo okhuphiswano ngezibongozo. Yiyo loo nto ingqondo yam iqhubekile ukukholelwa kwaye ukudibanisa oko kuthetha i-PMO
;