Sele ndikwi-nofap unyaka omnye ngoku emva kokungxwelerha unyaka we-15 wemifanekiso engamanyala, ukuphulula amalungu esini, ukunganyaniseki kunye nesizungu. Ukuqala kwam ukubukela i-porn bendineminyaka eyi-13; yayilixesha lokuqala ukuba ndiphulula amalungu esini. Ndingavuka e5am ndibukele i-porn ngaphambi kokuba abazali bam bavuke baphose abagulayo esikolweni ngesizathu esinye. Andikwazi ukufumana i-porn eyaneleyo. Ndikwenza kwakhona ukuphulula amalungu esini ngokunyanzelwa, ezinye iintsuku zisiya iiseshini ze-10 MO.
Oku kwaba kubi ngakumbi njengoko ndikhula, kunye neentsana zam ziba mandundu ngakumbi. Nge-20s yam ephakathi ndandisiya kwizinto ezimnyama njengokuhlukumeza iphonografi, ukuchama kunye nezinye iindawo ezimnyama. Ndade ndade ndafika kwinqanaba lokuba ndicinga ngokuhlala nomnye umntu kwaye ndaqala ukubukela iphonografi. Ngeli xesha ndaziva ndithembele kwi-PMO, ndaziva ndindodwa kwaye ndindodwa. Ndingayigcina kum kuphela. Andikwazi ukusondela kubafazi kwaye ndaziva ngathi ndiyinto enjeya yokuba ndingafanelanga ulonwabo. Ndandinokudakumba noxinzelelo endiqinisekile ukuba luziswe yi-PMO
Kwafika entloko xa ndagxothwa emsebenzini ngexesha lokusikwa kohlahlo-lwabiwo mali kwaye ndachitha iveki elandelayo okanye ndingenzi nto ngaphandle kwe-PMO. Ndabukela imeko eyoyikisayo, intombazana yayinentlungu kwaye ikhala, ndigqibile andazi kwenzekeni, kukho into ecofileyo ndalala ebhedini yam ndalila. Ndaziva ndisoyikeka ukuba ndiye ndonwatyiswa yile ntombazana ihluphekayo. Ndizithembisile kwaye andisokuze ndibukele iphonografi kwakhona.
Ndisandula ukuphuma kwiinyanga ezintandathu ezizayo okanye njalo, ndade ndabona ukuba ayincedisi. Ndandisoyika malunga nabasetyhini, andinakukwazi ukuba nzima ngoku kuba ndingakhange ndibukele iphonografi. Kunyaka odlulileyo namhlanje ndiyekile neMO. I-streak yam yokuqala yayiziintsuku ze-63 kwaye xa ndiqala andizange ndicinge ukuba ndingahamba ngeentsuku ze-2. Ndizifumene ngempumelelo iintsuku ezingama-90 amaxesha ama-3 kunyaka ophelileyo kwaye irekhodi lam ziintsuku ezili-167.
Ukusukela ukuyeka ukuphulula amalungu esini ebomini bam kuye kwangoko ndaba yi-rollercoaster positivity. Ndinomsebenzi omtsha endiwuthandayo, ushiye ikhaya, uqale ukusebenza ngaphandle, bendisitya ngcono kwaye ndilahlekelwe ngumzimba, Nokuba ubudlelwane bam bokuqala (nangona oko bungasebenzi, kusalungile ukuba kwenzeke)
Amathole am anciphile kwaye awusadideki malunga nesondo lam. Nangona bekuphinde kubekho ukuphinda ubuye kwakhona nge-MO, ndisigcinile isithembiso sam sokungayibukeli iphonografi. Ndiye ndonwaba kwaye ndisempilweni kakhulu endakhe ndaneminyaka!
LINK - Iintsuku ze-365 ukususela kwi-Nofap. Ukwabelana kwam ibali
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