Yaqala i-Nofap kwaye iphakamisa ngoSeptemba 2017. Ndandingulo mntwana uxhalabileyo kwintlalo enyulu. Izibonelelo endizifumeneyo ukuza kuthi ga ngoku:
- Ufumene i-20kg (+/- 13 kg yezihlunu, ukuphumla kunamafutha kunye nobunzima bamanzi)
- Akusekho kukhathazeka
- Zive uzithembile ngokuthetha namantombazana ngoku
- Izinwele ezinqabileyo
- Akukho brainfog / bukhali emsebenzini
- Umdla ovela kumantombazana
Imikhwa emihle endiyithathileyo:
- Ukutya okunempilo kwaye ndiziphekele ukutya kwam (amantombazana ayamthanda umpheki olungileyo)
- Ukulala iiyure ezisibhozo ngosuku
- Ukusela kuphela iti, amanzi kunye nebhiya ngamaxesha athile
- Ukukhathalela ngakumbi ucoceko lwam lobuqu
- Ukuqinisekisa ukuba igumbi lam lihlala libukeka.
Ndidibene nale ntombazana intle yaseTshayina kwaye sithandana iinyanga ezi-3 ngoku. Izolo besiyokukhwela ibhayisekile sijikeleza echibini. NgoLwesine siza kuba nomboniso bhanyabhanya wosuku lwe-valentine kwaye ngolwesiHlanu sihamba kunye nabanye abahlobo. Ndonwabe kakhulu ndidibene naye, umnandi kakhulu.
LINK - Ivuliwe kwaye ivaliwe kwiNofap ngaphezu konyaka (iziphumo)
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