Ekugqibeleni! Ukwabelana ngesondo nomtshakazi wam. I-ED eyanyanzeliswa kwi-porn yanyangwa emva kweenyanga ezisi-8. Kwafuneka uyeke imisebenzi yezandla.

Abahlobo bam abathandekayo nabazalwana apha. Ndandihlala ndizibuza ukuba angaze abekho na umhla apho ndiza kube ndibeka phantsi kweqonga "lamabali empumelelo". Ufikile umhla andikholelwa. Le yiposti yam yokuqala phantsi kweforum "yamabali empumelelo". I-2019 yayingowona nyaka unzima kakhulu ebomini bam kwaye enye yezinto ezimbalwa ezandinika ithemba kulo nyaka yayingamabali empumelelo endiwafunde apha. Ke, ndiyathemba ukuba umntu othile ngenye imini efunda oku uyakufumana amandla afunekayo kunye nenkuthazo yokuphuma kwiwebhu eyoyikisayo ye-porn.

Imbali yam emfutshane

Ndineminyaka engama-30 ubudala kwaye ndaqala kwi-porn xa ndineminyaka eli-15 ubudala. Ngokwendlela endikhumbula ngayo, ndaqala kwisantya esiphezulu se-porn xa ndandineminyaka eli-17 ubudala. Oku kuthetha ukuba bendilikhoboka leminyaka eli-12 ubuncinci ukuba ubala nje iminyaka yam ye-PMO kwisantya esiphezulu se-intanethi. Ngokomndilili, bendiqhele ukwenza i-PMO kangangezihlandlo ezi-3-5 ngeveki, ngamanye amaxesha ndicekeceke ngamanye amaxesha kodwa ndingaphindi kube kanye ngosuku olunye.

Kutheni ndiqala i-NoFap

Ndaqala kuphela kwaye ngenxa ye-PIED. Kubonakala ngathi ndingenayo eminye imicimbi nge-porn. Ndiphumelele kakhulu kwizifundo ngexesha lobuncinci kwaye bendiphumelele kwezinye iindawo zobomi nasemva kokugqiba izifundo zam. Ndasebenzisa igama elithi "kubonakala ngathi" kuba ngoku ndiye ndaqonda ukuba iphonografi iyandichaphazela kwezinye iindawo zobomi ngaphandle kokuqonda kwam. Kwaye ndiziva ngathi ezinye izibonelelo zisaza kuza njengoko ndifumana ubuchopho bam kunye nomzimba kwi-porn. Ndifunde iiakhawunti ezininzi zokuqalisa ixesha elide apho babone ukuphuculwa kwengqondo, imizimba kunye nobomi ngokubanzi ukuya kuthi ga kwiminyaka emibini emva kokushiya iphonografi.

Luqale njani uhambo lwam?

Ndatshata ekupheleni kwe-2018. Ndandinomdla kakhulu kumfazi wam kwaye ndandijonge phambili ekubeni neentlobano zesini. Emva koko kwafika ubusuku bokuqala kwaye njengoko unokuqikelela, andifumananga mpendulo kumhlobo wam ezantsi phaya. Oko kwakothusa kakhulu kum ndicinga ngendlela endandicinga ngayo ngomtshato wam kwaye ekugqibeleni ndifumana ithuba lokulala ngokwenyani nentombazana endiyithandayo. Ndacinga ukuba mhlawumbi ixhala okanye ukonwaba kwafika kum kwaye ke akukho mpendulo emzimbeni wam. Ngokuqinisekileyo bendisazi ukuba andinaxhala okanye ndinoloyiko konke konke kodwa ingqondo yakho ivelisa uhlobo oluthile lwesizathu sokuyiyeka ihambe. Emva koko saya kwi-honeymoon kwiiveki ze-2 kwaye i-penis yam ayiyi kuphendula kwinkqubela phambili kumfazi wam nonke. Iinyanga ze-2 zidlulile kwaye azikabi neentlobano zesini.

Andizange ndenze i-PMO kwezi nyanga ze-2 kuba ndaye ndagqiba kwelokuba ndishiye iphonografi ndakutshata. Ngelo xesha, ndandingazi ukuba umonakalo woononophala okanye nokuba i-pornography ingaba ngumlutha. Ndigqibe kwelokuba mandingaxhomekeki kwiiphikseli ndakuba ndinentombazana yokwenene kunye nam.

Kuba andizange ndibukele iphonografi okanye i-PMO kwiinyanga zokuqala ze-2 emva komtshato, ndandingazi ukuba ndiqalise i-detox yam. Ndiyathanda ukuba ukubuyiswa kwi-PMO umlutha kunokuba kukhawuleze. Ke into eyenzekileyo emva kweenyanga ze-2 kukuba umzimba wam waya kwiflethi. Andazi konke konke, kwenzeka ntoni engqondweni nasemzimbeni wam, ndileqe ukuya kwi-porn ndikhangela ukuba ngaba inkqubo yam isasebenza na. Yayisebenza nyani. Ndafumana ukulungiswa kwi-pornography, ndinokugcina ukulungiswa ixesha elide, ndine-orgasm.

Yonke into ibifana namaxesha amadala ngaphandle kokuba ngoku umfazi wam wayelele yedwa kwelinye igumbi ngo-2 ebusuku ngaphandle kokufumana unxibelelwano ngokomzimba ekufanele ukuba alufumana kumyeni wakhe nayo yonke into eza nayo. Ityala lam laliphezulu kodwa ingqondo yam yayihlala indixelela ukuba ayilotyala lam eli. Kwinyanga yesithathu neyesine yomtshato wam, iiseshoni zam ze-PMO zazidla ngokubuyela apho bezikhona ngaphambi kokuba nditshate. Ndingcwabile ityala lokungabelani ngesondo konke konke nomfazi wam kangangelixesha elininzi kwaye ndizama ukugqitha ebomini bam ngokwesiqhelo. Ngaphandle kokungabelani ngesondo, ulwalamano lwethu luye lwahamba. Umfazi wam wayeqonda kwaye sobabini sasicinga ukuba umzimba wam udinga ixesha elithile njl.

Ekupheleni kwenyanga yesine, inkosikazi yam yandicela ukuba ndityelele ugqirha malunga noku. Oku kuye kwandothusa kwaphela kuba kwakucacile ukuba inkosikazi yam isithi kum kukho into engalunganga emzimbeni nam ekufuneka ilungisiwe. Wayenyanisile kodwa ndazama konke okusemandleni am ukumqinisekisa ukuba akukho nto iphosakeleyo kwaye ubonile ukuba ndifumana ii-erections xa ndilala kwaye ndikwazi ukwenza i-orgasm ngezandla zakhe.

Oku kuguqukele ekubeni ngumzuzu wotshintsho ngoba emva kwengxoxo ende nomfazi wam, ndahamba, "Uyakwazi ukulungiswa kunye noononophala kodwa akakwazi ukuyifumana nentombazana yangempela". Iziphumo ezizezze zabutshintsha ngokwam ubomi bam. Kwiveki elandelayo, ndifunde amakhulukhulu eakhawunti zabantu ezahlukeneyo kule webhusayithi kunye nabanye malunga ne-PIED, umlutha we-porn, ukuphinda usebenzise ingqondo, ukuphinda usebenze, isayensi emva kwale nto kwaye yintoni. Ndayeka ukuncwina kweHUGE yokukhululeka, wachaza umfazi wam yonke loo nto. Ngombulelo, wayeluncedo ngenene kwaye wenza inxenye yophando kananjalo malunga noku kwaye waqhubeka endinika ulwazi olutsha apha naphaya.

IBHILE

Kwaye ngoku kuqala idabi lokwenyani. Ndiqalise ngokusesikweni ukuqala kwakhona kwi-30-Apr-2019. Ukuqalisa kwam kwakhona "kwakungekho noTyhila kwaye akukho Masturbation". Sigqibe kwelokuba sizakuqhubeka nenxalenye ye-orgasm ngomfazi wam ngokunika i-handjob kuba i-orgasm ngokwayo ayisiyongxaki kodwa i-Porn. Bendingayazi into endiyibhalisileyo de ukurhoxa kundibethe. Kwinyanga yokuqala ukuya kwezimbini, ndiye ndahamba ngento abayibiza ngokuba kukurhoxa ngokukhawuleza okukubetha kwangoko. Babezintlungu emzimbeni, iintlungu zesisu, ukuqaqanjelwa, inkanuko njl.

Elona candelo linobunzima yiPost Acute Withdrawal Syndrome okanye iPAWS. Zengqondo ngokwendalo kwaye ziqala emva kweentsuku ezingama-30-60. Ndisaya kwi-PAWS njengoko ndibhala la magama ngoku emva kweenyanga ezisi-8. Kule nto ndiyifundileyo, IPAWS inokuqhubeka ukuya kuthi ga kwiminyaka emi-2 kuxhomekeka kubungakanani bokubakho kwesiyobisi. Ndicinga ukuba IMITHETHO ngowona mqobo unzima koluhambo kwaye mhlawumbi sesona sizathu sikhulu sokubuyela kwakhona. Kuba bezengqondo ngokwendalo, ubomi bakho buhamba buye ezantsi. I-PAWS yam ibandakanya ixhala lentlalontle, ixhala ngokubanzi, ukuhlaselwa kukothuka ngaphandle kwesizathu, ukuthatha uxinzelelo oluphezulu lwento encinci kakhulu, inkungu yobuchopho njl.njngoko nditshilo ngentla apha, ndisahamba nge-PAWS kwaye ndiza kubhala isithuba esahlukileyo kwi-PAWS.

Abantu kunye ne-youtubers abathethi kakhulu nge-PAWS kuba abantu abafuni kuva ngayo. Ukuqalisa kwakhona kweentsuku ze-90 akuyonyani konke konke nakubantu abafana nam abaqala ngesantya esiphezulu kwi-intanethi kwi-intanethi besebancinci ngaphandle kwamava okwenene okwabelana ngesondo. Kwaye uphando lwamva nje kwi-yourbrainonporn kunye nexesha elide lokuqalisa kwakhona into ekuqinisekisile oku. Ixesha leentsuku ze-90 "linokuba" liyinyani kubantu abaqala ngesantya esiphezulu kwi-porn kamva kwinqanaba lobomi babo xa ingqondo nomzimba wabo besazi ukuba yintoni isini sokwenene kunye nentombazana yokwenyani. Ngelishwa, ixesha leentsuku ezingama-90 alisebenzi kuthi KONKE.

I-PAWS yam ihambe kakubi kakhulu emva kweenyanga ze-4 ukuqala kwakhona. Andinawo amagama okubonisa into endihambe kuyo ngenxa ye-PAWS yam. Nokuba kungumsebenzi wam, okanye ukudibana nosapho / nabahlobo, uwubiza ngegama. YAYISIHOGI esiphilayo. I-PAWS yam iqala ukuba ngcono kwinyanga yam ye-7th. Igama elingundoqo apha libhetele. Abantu kufuneka bazi ukuba yintoni eza kubo ukuze bazame ukuzilungiselela kangangoko banakho.

Emva kweenyanga ezintandathu ukuba siphinde siqalise ukusebenza kwakhona (iinyanga ezili-10 sitshatile), sizamile ukuba neentlobano zesini kodwa kwaba yimpumelelo. Ndiqale ukufumana impendulo kwindoda yam kodwa ayabi yomelele ngokwaneleyo, kwaye yinde ngokwaneleyo ukuze kubekho unxibelelwano oluyimpumelelo.

Emva kwalokhu, ndacela umfazi wam ukuba angandinikeli nakwizandla zam. Ndigqibe kwelokuba ndihambe nge-hardmode ukusuka apha ukuya phambili, okt. Akukho porn, Akukho sempawu kwaye akukho Orgasm.

UKUPHUMA!

Ke bafana namantombazana, emva kweenyanga ezi-2 ze-hardmode kwaye iinyanga ezisi-8 ziqalisiwe, ndakwazi ukuba neentlobano zokuqala zobomi bam malunga ne-2 yobusuku obudlulileyo. Kwiiyure ezingama-36 zokugqibela, ndiye ndaneentlobano zesini nomfazi wam. Ubudoda bam buqina lula ngoku kwaye ngamandla apheleleyo kwaye ndiyakwazi ukugcina umndilili wam ngokulula kulwalamano lonke.

Ngokwenyani eli liphupha lifezekile kum emva konyaka omde kakhulu.

Guys, sizitshabalalise ngokoqobo, imizimba yethu, iingqondo zethu ngalo mqobo. Khawufane ucinge ukuba kubuhlungu kangakanani ukungakwazi ukuba neentlobano zesini unyaka omnye nentombazana oyithandayo, otshatayo kwaye ubone onke lawo maphupha kunye. Andicingi nokubuyela kule nto inobuthi. Kwaye emva kokuba uqalile ukuba neentlobano zesini zokwenene, ungayibona indlela eyahlukileyo kunye neyahlukileyo ngayo imifanekiso ye-porn xa uthelekiswa nokwabelana ngesondo lokwenene. Imifanekiso engamanyala idala into engekhoyo emphefumlweni wakho, ishiya ingqondo yakho ingenanto ufuna nje okungakumbi. Isini siyazalisekisa kwaye yintoni eyenzelwe imizimba nengqondo. Ndiyakwazi ukuqhubeka nokujonga ukuba zingakanani i-porn ezitshabalalisa ngaphandle kolwazi lwakho. Kwaye ivela emntwini obengenangxaki ne-porn nakanye ngaphambi komtshato.

Ukuba kwakungeyona i-PIED, ubudlelwane bam noononophelo abuzange buphele. Andizange ndicinge ukuba ukubona into kunokuba ngumlutha kwaye kunokuba neempembelelo ezimbi engqondweni nasemzimbeni wakho. Ngombulelo, umfazi wam wayeqonda, eluncedo kwaye enomonde. Intombazana eqhelekileyo yayiya kundishiya kudala. Ukuziyeka kwi-Porn kufuneka ube yindlela yakho yokuphila, IXESHA! Andilwi nokubala iintsuku njengoko kunokuba luncedo kakhulu kwabanye ukugcina umkhondo wempumelelo yabo ekuqaleni. Kodwa ekuhambeni kwexesha, iphonografi ayikho kuwe.

Ezinye iingcebiso kunye namaqhinga
  1. Qaphela ukuba uyingozi kangakanani umlutha we-porn kunye nento oyenzayo kuwe. Qaphela ukuba ngokushiya iphonografi, awuphoswa nayiphina into emnandi / elungileyo / enomdla. Ukufunda lonke uphando, ukuqala kwakhona iiakhawunti, i-nofap iitshaneli ze-youtube kunye neencwadi malunga noku ziluncedo ngokwenene. Ndincamathisela incwadi endiyifumene iluncedo ngokwenene.
  2. Ukushiya iphonografi akuthethi ukuba uyeke ukubukela umxholo othile kwiscreen. Kuthetha ukuba uyeke ukucinga nge-porn, yeka ukucinga ngayo, yeka ukudlala ezo zigcawu engqondweni yakho, uyeke ukuyicinga xa usenza i-orgasm okanye i-masturbate ngaphandle kwe-porn. Nokuba ucinga okanye uphinda wenze imifanekiso engamanyala engqondweni yakho, ngengqondo, kufana nokuba ubukele iphonografi. Uya kwandisa ukuqhubeka kwakho kwakhona ngokwenza oku. Ndiyifundile le ndawo kwaye ndiziva ngathi iyikhawulezisile inkqubo yokuqalisa kwakhona kum kwiinyanga ezi-3 ezidlulileyo. Ndiyazi ukuba oku kunzima kakhulu ekuqaleni kodwa ngokuziqhelanisa kunye nexesha, kuya kuba lula.
  3. Yilumkele kakhulu into oyibukelayo ngakumbi ngexesha lokuqalisa kwakhona. Kubomi bokwenyani okanye ngenye indlela. Iifoto ezishushu kwiimidiya zentlalo, i-insta, facebook, iwebhusayithi ezingahleliwe. Umxholo owubukelayo kwi-tv, kwiimovie, kumaxesha onyaka nakwintoni na. Yekani ukubukela nantoni na enokuthi ibangele ukuba ibe sisizathu kuwe. Ngaphandle kokuchukumisa, oku kuyakwenza ukuqalisa kwakho ixesha elide kwaye kube buhlungu. Emva kokuqalisa kwakhona okuphumelela, kuya kufuneka uyenze indlela yokuphila. Ukujonga i-bikini ezishushu ezishushu ngokungathandabuzekiyo kwiiphikseli akungenzi ngqondo yakho.
  4. Fumana iindlela zokuzonwabisa. Ndikholelwe, ixesha elongeziweyo kunye namandla owafumanayo emva kokushiya le crap, kufuneka ubekwe kwinto eluncedo ngokukhawuleza okukhulu. Nokuba kukubetha kwindawo yokuzivocavoca okokrelekayo kangangeminyaka, okanye ukufuna intombazana yokwenene yobomi, okanye ukuphucula izakhono zakho kwiindawo ezithile okanye ukufunda incwadi okanye ukucamngca. Nokuba iyintoni na, kufuneka iqale nge-asap emva kokuba uqalile ukuqalisa kabusha.
  5. Funda malunga nokurhoxiswa kwe-esp PAWS kunye nendlela yokuhamba kuzo. Zilungiselele ukutyhutyha kwinqanaba elinzima ngexesha lokuqalisa kwakhona kodwa UYAZI into ezayo. Yazi ukuba yinto yethutyana kwaye ubomi obungcono ulindele kwelinye icala. Ukuba uyalibaziseka inkqubo yakho yokuqalisa kwakhona, okuncinci kuya kuba bubomi kwaye ekugqibeleni kuya kuba buhlungu ngakumbi kwinkqubo yokuqalisa kwakhona. Le yingxamiseko. Nokuba ngubani na nokuba uphi, kuya kufuneka ukuba uqale uhambo lwakho NGOKU.
  6. Ndisondele kakhulu KUYEXO ngeli xesha ngeli thuba le nqaku yeyabo bakholelwa ukuba kukho uMdali apho owasenzayo nayo yonke into. Sondela kuThixo. Kwiifilfona zaseMuslim, qala ngokufunda kwaye ukuqonda Quran ngokukhawuleza. Ikhowudi eya empumelelweni sele inikiwe nguMdali wethu. Qala ngokuthandaza izihlandlo ezi-5 ngosuku oza kuqala ngalo. Kubo bonke abanye, sondela kuThixo, uthethe noThixo osentliziyweni yakho ngalo lonke ixesha. Ndiyazi ukuba uza kuye ngokwenyani, uhambo lwakho luza kuba lula.
Iingxelo eziphelayo

Ndiyathemba ukuba iposti yam ingentla inokunceda umntu apha phandle azame ukuphuma kulomgibe we-porn ukhohlakeleyo. Musa ukudimazeka ukuba ukuqala kwakho kwakhona kuthatha ixesha elide. Ndiye ndehla emva kweenyanga ze-7 ndakuqala kwakhona xa ndandingafumaneki kwi-PIED kunye ne-PAWS zandibulala. Kanye ngelo xesha ndafunda ezinye zeakhawunti apha: https://www.yourbrainonporn.com/por…-erectile-dysfunction-is-taking-way-too-long/

Kwaye yandinika inkuthazo yokuqhubela phambili. Kwaye ngoku ngokukhawuleza phambili kwiintsuku ezingama-30 kwaye ndibuyile kwi-PIED ebomini. NGONAPHAKADE. Khawufane ucinge ukuba bendinikezele ngelo xesha ndiyeke ukukholelwa okanye ndibuyele umva ???? Andikwazi nokucinga ukuba ndiza kulahleka njani ngelo xesha. Yazi nje kwaye uqaphele ukuba le kuphela kwendlela eya phambili. Ngaphandle kwe-PIED, iphonografi sesona sizathu siphambili soxinzelelo, uxinzelelo, iingcinga zokuzibulala, i-anhedonia okanye ezinye iimeko ezinxulumene nengqondo kwisizukulwana sethu. Wuza kuphela umahluko xa ulahla le tyhefu ngaphandle komzimba wakho, ingqondo, umphefumlo kunye nobomi ngonaphakade! Wanga uThixo anganisikelela nonke.

LINK - I-PIED yanyangeka emva kweenyanga ezisi-8!

by ukuwina