Bendifuna nje ukwabelana ngezibonelelo endizifumeneyo ngoku.
1) Unyaka we-1 kwiinyanga ezi-2 ezedlulileyo - wayeka ukubukela i-pornography. Ukuza kuthi ga ngoku ndinomnqweno wokubukela i-porn, ngoku ngokuqinisekileyo ndifuna ukubona abafazi abahamba ze kodwa ndinomnqweno wokuphulula i-masturbate ndizingelwe kwigumbi lokuhlambela kumntu olalayo. Olona thelekiso lungcono endalubonayo yayikukuba khawucinge nje ukuba yayingeyofowuni kwaye umntu akuvumele ukuba umbukele xa esabelana ngesondo ngelixa ugruzuka ekoneni – kalusizi. U-Ive ubuye weva amanyala akunika izifebe ezonyanyekayo, ndiyabulela ukuba andizange ndifike kwiziqu ezinje kodwa nezi zincinci bendinazo ziphelile ngoku.
2) kwiinyanga ezi-3 ezidlulileyo wayeka ukuthumela/ukufumana iinqunu. Le nto yayinkulu kum kuba ndandiziva "ndiqinisekile" kuba ndifumene intombazana ukuba indithumelele i-nudes yayo, ndandiyonwabela ngaphezu koonografi kuba yayiyinto yobuqu kum kodwa eneneni ndandizithiyile ngokuchitha iiyure mihla le ndithetha namantombazana amaninzi kanye kanye. ukuzama ukungcolisa incoko kwaye nangona ibisebenza kakhulu ibibubudenge obupheleleyo. Inyani ibikukuba bendi KUNGAZIQINISEKIYO ukuba bazondibona njani emntwini kangangokuba bendiziva ndikhuselekile emva kwescreen sefowuni yam kuba babona nje into endibavumela yona, bendide ndihambe ndide ndithi ndidikwe kakhulu. ukufumana iifoto kunokuba ndandiziphulula amaphambili (nangona ndandiyenza loo nto ngalo lonke ixesha ndizifumana)
3) Kwiinyanga ezi-2 ezedlulileyo - wayeka ukwenza i-masturbating. Xa ekugqibeleni ndenze isigqibo sokuyeka yayisesinye sezona zigqibo zilungileyo ebomini bam, inani lexesha endinalo ukwenza izinto endifuna ukuzenza liyamangalisa, xa ndiqala ngokuyeka iphonografi ndasebenzisa elo xesha. funda ipiyano endaweni yoko kwaye ngoku ndisanda kupasa iimviwo zam zeBanga lesi-4 ze-ABRSM nge-130/150! (Ndandizilolonge kakhulu). Ndiya ejimini iintsuku ezi-5-6 evekini ngoku kwaye ndenza izifundo ezininzi kwisayensi yekhompyuter kunye nobunjineli bombane, kwaye ndaqala ukufunda kwi-real estate firm kwaye ndiyanyuka ngokuthe ngcembe kwishishini. Ingongoma kukuba ndigqibe ekubeni ndisebenzise ixesha lam NGEMVELISO kwaye ndenze into endifuna ukuyenza kwaye ndisebenze ngayo kwaye ndifikelele ekufezekiseni ezi zinto.
4) Ngoku ndingadwelisa zonke ezinye izibonelelo ze-nofap ezinje nge-dopamine ephezulu njl.
5) Ibhonasi: Ewe nditsala amantombazana ngoku, ndinethemba lokwenyani kwaye andinangxaki yokusondela kumantombazana kwaye ndinayo ngokulinganayo akukho ngxaki yokwaliwa (kwaye into ephambeneyo ayenzeki KUFUTSHANE ngendlela ocinga ngayo. ). Nangona ndicinga ukuba ndiza kuzama ukuya kubudlelwane bokwenene kuba ndicinga ukuba kuya kuba nentsingiselo ngakumbi kum.
Enkosi ngokufunda :)
LINK - Uhambo lwam lweNoFap
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