Molweni mawethu amava kolu hambo, olu lundwendwelo lwam lokugqibela kweli qonga, kodwa ndilapha ukuze ndikhuthaze umntu othile kwindlela yam yokuvalelisa, umntu uya kunxulumana nezinto endidlule kuzo kunye nendlela endicinga ngayo nendiziva ngayo indlela yam. ukubaleka kuyafana.
Kuphela malunga ne-60 okanye iintsuku ze-70 ukuza kuthi ga ngoku, kodwa ndingatsho ngokuzithemba ukuba andisenguye ikhoboka le-masturbation okanye iphonografi. Ndikhululekile nje, andilwi naziphi na izibongozo, akukho mzabalazo, akusekho maxesha anzima anxulumene namava eemvakalelo zokuvuswa ngokwesondo nangayiphi na indlela. Ndiza kucacisa ukuba ndifike njani ngexesha elifanelekileyo kodwa kuqala ngokusetwa kwebali. Buyela kwiintsuku zesikolo samabanga aphakamileyo
Ukudinwa ngokupheleleyo
Ukuxinezeleka, ukukhathala okungapheliyo, ukudinwa, nantoni na onqwenela ukuyibiza ngayo, ndayifumana, kwangethuba le-13, nangona "ukungena kuyo" kwaqala ngaphambili. Umntwana obuthathaka phakathi kwamava am, buffoons. Ukuzikhukhumalisa kolutsha yindlela endiyijonga ngayo ngoku, kodwa akukho ndlela yokungabi ngumntwana oneminyaka eli-12 ubudala xa uxelelwa ukuba ungaphezulu kobukrelekrele (ungayiphatha njani enye into kodwa njengokunyuka kwamaxabiso ego ngelo xesha. ?)
Nokuba yeyiphi na indlela, andizange ndiye esikolweni kakhulu, ndipasile, ngokulambisa, ndingenzanga nto ingako, uthixo uyayazi indlela. Xa ndandineminyaka eyi-14 ndangena kwisikolo samabanga aphakamileyo esitsha, esithe cwaka, esasingcono okwexeshana, kodwa ke ndandinentliziyo eyaphukileyo kwaye ndajongana ne-existential angst, njengoko kufanelekile ngokweminyaka, ndiyacinga. Ndifumene i-masturbation, kwaye nangona ndandikwimeko engcono ngengqondo kwiminyaka elandelayo, ndijonge ngasemva, ndandisoloko ndizibamba kwaye ndijamelana ne-PMO kunye ne-cannabis, kodwa ubuncinci ndijinga apho.
Ngokunyuka kwam, ndakrwela ezantsi komphanda. I-16 y/o's yayibonakala ifanelekile ekuqaleni kwaye ibonakala ingokwemvelo kumntu oneminyaka eyi-14/15 ukuba ayonwabele. Bathe chu baba bancinci, ndaye ndaba likhoboka ngakumbi de ndaba ngumntu ongamaziyo kwiwebhu emnyama nayo yonke imicimbi yayo yesithunzi.
Amaphupha kunye nokuvuka
NgoMatshi ka-2017 ndaqala ukuba namaphupha acacileyo kwaye angaqhelekanga, nditsho nacacayo njengoko ndandiqala ukuwaqeqesha.
Ngobunye ubusuku ndabona umbono wendoda endala, enentshebe, blonde, inamehlo aluhlaza aqaqambileyo. Amehlo akhe ahlaba umphefumlo wam kwaye njengoko umbono wam wawusiba mnyama ndeva imvakalelo emnandi kakhulu kunye nokungcangcazela okugijima phezu komqolo wam, kunye nengxolo ephezulu eqhubekayo. Ndavuka ndahlalutya, isimanga ndacinga.
Ndiphinde ndilale kwaye kwesi sihlandlo ndibona amasebe emithi ngathi ndilele phantsi komthi ndijonge esibhakabhakeni ebusuku. Ukuziva ngakumbi. Nditsho nomntu endingamaziyo bendicinga ukuba kuyakwenzeka ngakumbi?
Ndibuyele ebhedini, kodwa ngoku bendinemibono yokukroba kwii-chans kunye neeforamu ezinomthunzi, kuye kwaba mnyama kwaye ndaziva ndi-dysphoria kuphela, ukubandezeleka okumsulwa. Isandi ngeli xesha sasifana nokuncwina kwe-zombie, exutywe ngokuphazamiseka kwedijithali.
Kwakungelo xesha ndandisazi ukuba kufuneka ndiyeke, ndandisazi nge-nofap ngeReddit (indawo endiyithandayo yoonografi!) Hayi ngoku.
Imfazwe
Sonke siyayazi. Ukuhamba iintsuku ezimbalwa, uzibambe emqolo, uphinda ubuyele, ezinye iintsuku ezimbalwa, uqhubeka. uyabuya, uyawa. uqhubeka. imivimbo iba nde kwaye ibe nde. emva kwesiqingatha sonyaka wokuzama ufikelela kwiiveki ezi-2 okanye ezi-3! Wowu.
Ndafumana intombi, noko. Okungakumbi njengokuzonwabisa. Iziyobisi kunye nesondo. Ulonwabo, unomdla, kodwa uyonakalisa. Ufunde okuninzi ngothando kunye nenkanuko. Isigqibo sokugxila kum emva kweenyanga ezi-2 zokuphakama okugqithisileyo kunye nentlambo ephantsi. Usazabalaza.
Iintsuku ezingama-23 zaqala ukuxhaphaka ngeli xesha, ndaqala ukuqaphela iziphumo ezilungileyo, ndaqala ukwenza umthambo kakhulu, ukwenza izinto ze-wim hof, ukuqubha kwi-3 degrees Celcius, izinto ezinjalo. Chitha ixesha elininzi kukucamngca, i-yoga kunye nokunye okunjalo, ngaphantsi kweziyobisi kunye ne-PMO. Isikolo besisakruqula kodwa bendizibambisa ngezinye izinto endizithandayo njengomculo.
Usazabalaza.
Emva kwexesha elithile, ndifumene umdla wam kwi-yoga kunye ne-nofap indawo yefilosofi yasempuma malunga namandla ezesondo yeza kum. Ndaqalisa ukuzilolonga kodwa ndandingenalo uqeqesho, ndaza ndaluhlehlisela elinye ixesha.
Kwiinyanga ezimbalwa ezidlulileyo, ndaqala ukuyijonga ngendlela eyahlukileyo. Ndifunde ijenali yam yonyaka ophelileyo emva kweminyaka emitsha kwaye ndafumanisa ukuba ndihlala ndithetha kwaye ndithembisa kwaye ndisenza izinto ezifanayo ngalo lonke ixesha ndibuyela umva. Kuvula amehlo kakhulu ukubona ukuba luhlobo luni lwe-loop endikuyo (ndincoma kakhulu ukubhalwa kwejenali njengendlela yokuziphucula, ndingatsho ukuba sisiseko). Xa siphinda sicaphuka, siziva sineentloni, silusizi, senza kube nzima kuthi ukuziva silungile. Ndaqala ukuyibona le nto kwaye ndiyiyeka nanini na xa ndibuyela kwakhona. Yenzekile, yenziwe ngoku, qhubela phambili, yenza nantoni na enemveliso emva koko. Hayi ukungcungcutheka, ungadala intlupheko ngakumbi ngokuzihlazisa. Kwaye ndaqala ukuzifumana ndibuyela umva kancinci kancinci, kwaye ukuzintyintya kwaphela kwaphela.
Ndaye ndanele nangona ndagqiba ekubeni ndikwazi ukulawula iimvakalelo endiba nazo xa kukho into eyenzekayo endivakalelwa kukuba ingaphandle kolawulo lwam.
Kwaye kanye ngolo hlobo, ndadala indawo ethambileyo, enothando efunekayo ekukhuleni. Ndacima nazo zonke ii blockers zam. Andikwazi ukuya kuyo nayiphi na indawo kwakhona ngenxa yokuthanda kwam ukubhloka kunye neebhloko ezijikelezayo (kulula njengesihogo ukufumana abafazi abahamba ze, cmon) Izinto ezibangela ukuba zigwetywe. Awunakunyanzela nantoni na ebomini bakho, awukwazi ukumelana nezinto ozenzayo okanye ezenzeka kuwe, ungavuma kuphela, uyeke, kwaye uvumele ubomi buzivelele. Ngomonde kwaye uzikhathalele uya kuzifumana ukwiqela lakho ngesiquphe.
Emva koko ndadibana nencwadi ye-hack (ikhonkco elingezantsi). Kukho incwadi ka-Alan Carr, yokuyeka icuba, yinto nje yokucinga, iguqula ngokupheleleyo imbono yakho “kwikhoboka” lakho. Ikwenza uqonde ukuba awuncami nantoni na ngokunikezela, awuncami nantoni na, inkohliso nje yolonwabo okanye ukudambisa uxinzelelo. Incwadi ide iyalele ukuba iqhubeke kwi-PMO njengoko ufunda, ngoko ndabukela iphonografi apha naphaya nangona andizange ndizive ngathi, engaqhelekanga huh?
Incwadi ikuthatha ikubeke kwinkqubo. Ukugqiba kwam ndathatha iwalk. Ndaphuma phandle, ndakhululeka, ndaziva ndimkhulu, ndiqinisekile ngenkululeko yam. Bendihamba phantsi komthi, ndajonga phezulu.
Ndayibona into endiyibonayo ephupheni lam, loo minyaka mi-2 eyadlulayo. Ndaye ndayiva le nto ndandiyiva ngoko. Ukukhanya, uvuyo, inkululeko, uthando. Andizange ndiphulule amalungu esini ukususela ngoko. Ndiwuphonononge umzimba wam, kwaye ndazibamba ngendlela evuselela inkanuko, ngamanye amaxesha ndityibilika kwi-erotic, kodwa andisoze ndigqithise kwinqanaba lokuvuselela ndinganika inani elimalunga ne-3/4, i-10 ukuba yi-orgasm. Ndingumnikazi wesini sam, ndiyakonwabela, ayindikhobokisi, andimelanga ndiyixhathise. Akukho kungxamiseka okanye ungxamiseko. Ndinikela ingqalelo ngenyameko xa kuyimfuneko. Ayingomnqweno we-orgasm, umnqweno wokufumana ingqalelo yothando, kuphelele apho. Ndikhetha ukugcina amadlozi ngenzuzo ezininzi.
Yayingeyoncwadi kuphela eyenze loo nto, yayisisiqwengana sokugqibela sephazili. Ichukumise kulwazi ebendisele ndilwazi, kodwa ngekhe ngendlela eyalelweyo neyakhiwe ngolu hlobo. Kwaba kuphela ngoluhlu olusisiseko lwamava am kunye nomzabalazo, uhambo lwam lokuqalisa ukuzamkela ngakumbi, nezona ndawo zimbi kum, kunye nokucamngca, ukuba le ncwadi yakwazi ukundinceda. Kwaye imvakalelo eyomeleleyo yokuba ngokulula, ndenziwe ngephonografi, ndizimisele ukuyiyeka.
Ukuba ukwinqanaba lohambo lwakho apho uziva ufana kwaye ungekho kwimeko yokubhideka ngokupheleleyo (apho uninzi kwiiforam luyiyo) malunga nokuba kuthetha ukuthini ukuphila ubomi obulungileyo obukhululekileyo ebukhobokeni, kulapho kuphela endinokucebisa ngokwenene le ncwadi. Ukuba ukhona. Funda ngoku. Yivule rhoqo emva kweentsuku ezimbalwa ezizayo, uyiphawule, ufunde isahluko. Ndayigqiba ngeentsuku ezi-3. Qala kwasekuqaleni, musa ukutsiba nantoni na. https://sites.google.com/site/hackb…/sites.google.com/site/hackbookeasypeasy/home
Indlela yokuphila yobugcisa, ubudlelwane kunye nezinye izinto ezibalulekileyo
Kuhambo lokukhaba lo mkhwa mbi, ndathatha imikhwa emininzi elungileyo kunye nobulumko, ndinqwenela ukunika abanye kuwe. Izinto endizifumeneyo kwaye kutheni ndicinga ukuba zinokunceda nawuphi na umntu kuyo nayiphi na indlela yobomi.
ukucamngca
Le ayiyongqondo-ngqondo ngokwenene. Sisiseko sobomi obulungileyo, hayi isimuncumuncu, uyazi? Musa ukulinda oku okanye ukuba imeko ephilayo itshintshe, xa uyeka ukufafaza, xa unexesha, emva kokuba ugxininise ngakumbi, kanye nasiphi na isizathu esinokuthi siphume ukuze ukwazi ukucamngca. Hayi.
Ukuphila ubomi obungcono buhlala kwindawo ephakathi, esekelwe phantsi, ezinzileyo, enolonwabo oluncinci ukuba uzimisele (ngokuqinisekileyo ndivuya kakhulu, ixesha elininzi, ngokwemvelo). Qala kwindawo yokugxila kwaye yonke enye into iya kufumana lula indlela yokusombulula, Yonke into ebangela uxinzelelo okanye ixhala iya kunyibilika ngokulula ngokungena kumkhwa wokujolisa ukuqonda kwakho ngalo mzuzu wangoku, kunye nezinto ozivayo. ngoku.
Ukucinga ngexesha elidlulileyo, ikamva kunye neengqikelelo kukugula kwengqondo, oko kubangela ukudideka kwangaphakathi kunye nokuxhalaba kubo bonke abantu.
Kuphela nje ukuba uthe cwaka ilizwi entlokweni yakho, kwaye uyeke ukuchonga nalo, ungaqala ukusuka kwindawo yoxolo, uthando, imvisiswano kunye nesiseko. Oko akuthethi ukuba buthathaka, okanye pushover, okanye hippy. Kuthetha nje ukubakho ngamandla, ubukho bakho bokwenyani buya kuba yinto abantu abaqala ukuyiqaphela, nje ukuba uyazi ngakumbi ngalo mzuzu wangoku, ngoku.
Ukuthulisa ingqondo kuya kucoca amandla ukuze wenze ngakumbi, kwaye wenze ngakumbi, kwaye ube ngaphezulu. Unokwenza abantu bazive belungile nje ngokuba kufutshane nabo kunye nokuphulaphula, unokutsala igumbi elizele ngabantu kwintsimi yakho yamandla kwaye ubenze bazive ngayo nayiphi na indlela oyikhethayo (ndikhetha ukhululekile, ukhuselekile kwaye ulula).
Zininzi iindlela zokucamngca onokuthi uziqhelise ngokusebenzayo, uhlale phantsi ubukele umoya, naliphi na inani levidiyo yokucamngca ekhoyo kuYouTube. IYoga yenye ilungileyo, enezibonelelo zempilo yomzimba nayo!
Kodwa ndingacebisa ngakumbi ukuba uqale ukwazi ukuphefumla kwaye uthi, iinyawo zakho, xa uthatha uhambo. Ziva ukubamba ngokoqobo kweenyawo zakho emhlabeni njengoko uhamba, kwaye ugxininise kuloo nto kuphela. Musa ukubanjiswa yingcinga.
Yenza oku ngayo nantoni na onokucinga ngayo kwaye uya kuqalisa ukwazi ngakumbi, ulumke ngakumbi, kwaye uya kwenza yonke into ngokukhululeka, okusebenzayo. Akukho xinzelelo, uxinzelelo okanye ungxamiseko.
Funda Eckhart Tolle ukuba oku kunomdla kuwe. Funda ifilosofi yasempuma ukuba unqwenela ukufunda ngakumbi malunga namandla afihlakeleyo ngaphakathi nangaphakathi kuwe, ukuba akuchaphazela njani kunye nendlela yokusebenza ngawo.
Ukufumana indawo yokuyila.
Naluphi na uhlobo luya kwenza. Akunyanzelekanga ukuba ulunge, kufuneka nje ufune ukuyenza. Ubukhulu becala ndiwenza umculo, kwaye ndilunge kakhulu njengoko ndibenethamsanqa lokuba nootitshala abalungileyo, umculo osebenzayo kunye nothando. Kodwa ndiyazoba. Shitily. Andinabo ubuchule, yindlela elula yokuthetha. Akunyanzelekanga ukuba ibukeke okanye ivakale njengayo nantoni na. Yenza nje, yenza nje. Musa ukubanjiswa kwingcamango yokuba awukwazi okanye akukho mntu uya kuyithanda. Oko akunamsebenzi kulonwabo olulula kunye nokwaneliseka okufumanayo ekudaleni ngelixa usenza.
Umthambo.
Duh. Yomelela mfondini. Andiyithandi ijim ngokwam. Andiziphakamisi iintsimbi. Ndenza nje inani elilungileyo le-calisthenics, i-yoga, ukukhwela ibhayisekile kunye nokubaleka, iwufanele umzimba wam ngcono.
ukulala
Yenza ukulala kube yinto ephambili, ecaleni kokucamngca / ukubakho.
Vuka ngexesha elifanayo yonke imihla. Ayinamsebenzi nokuba lixesha elingakanani. Phola uhambe 5am, mad respect if wenza njalo. 8 kulungile ukuba oko kukulungele. Chitha ixesha kuqala ekuvuseni umzimba kwaye uyeke ingqondo. Musa ukutsibela imini yakho ngokukhawuleza. Yenza ixesha lokuvuka. Musa ukuyinyanzela ngekofu, yinqaku elilandelayo.
Yiba namava okuthoba kunye nokusulungeka ngokupheleleyo.
Yeka ukutya okungenamsoco, yeka i-soda kunye neelekese, yeka ikofu kunye neziyobisi zokuzonwabisa. Ungabuya uzonwabele apha naphaya, suzihlazisa ngokuzonwaya okuthambileyo. Kodwa zama ukufumana imeko yokukhanya kunye nokuhlanzeka, kwaye mayibe sisiseko, kungekhona ngaphandle.
Abanye benu banokuba nento yokuthetha nge-psychedelics kwaye ndiya kuthetha ngokwaneleyo kuyo nayiphi na ingxabano onayo yokuzisebenzisa, zizinto zobugqi, ngokuqinisekileyo! Kodwa musa ukuvumela loo mava akhanyiselweyo abe kuphela kwendlela yakho yokufumana ukhanyiselo. Yihla, yihla, kwaye udibanise kwaye ufunde ukuba sisibane ngokwakho. Awuyidingi i-boatman eyi-changa / amakhowa / i-cannabis njl.
Injongo
Fumana umntu oqhubayo, ubuthunywa. Okwam kukuvelisa inkunzi ukwenza uluntu olukhulu oluzimelayo olusekelwe kwinkcubeko yoluntu. Ukudibanisa abantu abafuna ukuba kunye. Ukubonisa abanye ukukhanya nokubakhuthaza. Ukutshintshisa ukubandezeleka kwabantu kuvuyo kunye nenkululeko, ngomculo, ukuphulaphula kunye nokucamngca.
Musa ukucwangcisa okanye ukubeka iinjongo ngaphaya kweenyanga ezi-3, nantoni na engaphaya koko ngamaphupha, ubomi buzityhilela ngokwabo ukuba uyabuvumela, ungakhathazeki kakhulu.
ukuba awunanto, zibuze ukuba yintoni ekwenza ube nomdla, yibhale phantsi. Uze ubone ukuba oko kunxulumana njani neetalente zangoku, izixhobo, ulwazi kunye nezinto onomdla kuzo ngoku, kwaye ulandele nantoni na ebonakala ngathi iqhagamshelwe ngokuthambileyo, ungadluli naliphi na ithuba lokufumana ngakumbi kwaye uboniswe into entsha, hlala uvulekile ingqondo.
Ngokumalunga nobudlelwane ndinayo le nto yokuthetha.
Yiba nabo. Abasetyhini bafana nedessert. Iswiti kakhulu. Awudingi dessert ngalo lonke ixesha uphuma kwisidlo sangokuhlwa. Sukucinga ngokulala, okanye ukufumana umfazi onokuqhubeka ne-sex drive yakho.
Fumana ukuba kuthetha ukuthini ukuzithanda ngokwenene kuqala. Okwangoku, khangela unxibelelwano olulula. Yiba nobuhlobo kunye nomfazi othetha ngakumbi kunye nokuvula, kwaye kuphela ngeendlela ezincinci malunga nokubamba. Ukubambana ngezandla okanye ukwanga kakuhle, okanye ukuba nomdlalo wothando nje apha naphaya. Musa ukukhuthaza nantoni na engaphaya koko.
Ukwabelana ngesondo kukubopha emfazini ngokungathi ngumtshato. Ngoku kulungile kodwa oko kuthetha ukuba kufuneka ulungele ukutshata. Oku kuthetha ukuba iingxaki zakho zezakhe, vice versa. Kuthetha ukuthatha uxanduva olukhulu. Ngoba? Ngesenzo sokwabelana ngesondo nomntu obhinqileyo nobabini ngoku nihlawuliswa ngokwehomoni ukuba nibe nabantwana, nokuba nisebenzisa izinto zokuthintela ukukhulelwa. Ukuba nabantwana yinto enkulu
Into efikayo kukuqinisekisa ukuba ubudlelwane bakho bumalunga nothando hayi inkanuko. Phanda kwaye ucinge nzulu malunga nokuba kuthetha ukuthini ngokwenene oko. Qinisekisa ukuba iphuma kwinzuzo efanayo, hayi kwiimfuno.
Yenza amava akho esondo malunga nokusondelana ubuncinci. Ziqhelanise neKarreza, tantra, isondo esingcwele. Nantoni na onqwenela ukuyibiza.
Enkosi kakhulu kolu luntu kunye nazo zonke izixhobo kunye nexesha kunye namandla abantu abawabeke kule nto. Nceda abanye basuse ukubhideka kwabo, musa ukudala ukungazi ngakumbi malunga nesi sihloko sibucayi sokuziphatha ngokwesondo kunye nokukhobokisa. Yiba sisikhanyiso esikhanyayo kwabo basebumnyameni kwaye baya kulandela. Musa ukubagibisela ngamatye abo sele bephantsi. Ungancedi ukuba awuyazi ngokwenene ukuba njani. Musa ukwenza impazamo kwiinkolelo zakho kunye neengqinisekiso njengolwazi lokwenyani.
Ndamkela naziphi na iipm's okwangoku, kungenjalo ungandidibanisa kwi-discord, ndijonge apho ngamaxesha athile. Andincokoli nangona kunjalo, ndikhetha ukubhala iileta ezinde, ukuba awukhange uqaphele.
Ukuba ufunda yonke indlela, hlonipha umonde wakho kunye nengqondo yakho evulekile. Nalu uluhlu lweencwadi kunye neefilosofi ezindikhuthaze ngokwenene kwaye ndincoma kuye nabani na onengqondo evulekileyo.
Incwadi ye-hack ekhankanywe ngaphambili https://sites.google.com/site/hackb…/sites.google.com/site/hackbookeasypeasy/home
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Enkosi. Kulungile ngoku!
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