Buyela ngoJanuwari 1st we2017, ndayeka PMO. Esi yaba sesona sesona sigqibo sibalaseleyo ebomini bam.
Eyona nto inkulu endiyifundileyo kwi-streak yam kukuba iNofap ayizukusombulula yonke into ebomini bakho. Kufuneka uyiqonde le nto.
I-Nofap yeyona nto iphambili kunesisombululo kuzo zonke iingxaki zobomi.
Ndithetha ukuthini? Izibonelelo ezivela kwi-nofap akuthethi ukuba zivela kwi-nofap. Bavela kukungabikho kwe-dopamine ngesiquphe asinakho emva kokuyeka, kunye nemikhwa esiyakhayo ukuze siyithathe. Kuhambo lwe-nofap, eyona nto ibalulekileyo ekufuneka uyenzile kukugxila kuphuhliso lwakho ngexesha lakho, kunye nokuphumeza imikhwa elungileyo enokukunika i-dopamine ongasayifumaniyo kwi-PMO. Kufuneka uyiqonde le nto.
Le mikhwa, njengokucamngca, ukuhlalisana nabanye, ukuzivocavoca, zonke zinegalelo kumagunya aphezulu. Ziyanceda ukubuyisela ingqondo yakho ekuphumeleleni kunokuba iwelele emhadini.
Ingxaki enkulu endiyibonayo nabantu abenza i-nofap kwaye bafika kuphela kwi-3 day streaks kukuba babeka ubomi babo bonke kwiNofap, kwaye bazikhathalele ezinye izinto eziza kubazisela ezona zibonelelo. Awunakho ukuphelisa ngempumelelo lo mkhwa ukuba awuzenzi izinto eziza kubuyisela i-dopamine yakho kumanqanaba endalo, kwaye uhlala uhleli kwingqondo yakho kumlutha ongafuniyo ukucinga ngawo. Kufuneka uyiqonde le nto.
I-Nofap iza kukuqalisa ngeendlela ezininzi ezilungileyo, kwaye ikuncede uhlukane nesiyobisi esoyikisayo, esikugqwethayo kwaye sikwenze uzibone unentlonipho encinci. I-Nofap iya kukunika uqeqesho, ukuzithemba, kunye nekratshi ngokwazi ukuba wenze oko bambalwa abakhaliphileyo amanye amadoda anesibindi.
KwiNofap, eyona nto inkulu endiye ndayiqaphela yile, ukufikelela kubuchule bakho obupheleleyo; Kuya kufuneka uhlakulele imikhwa elungileyo endaweni ye-nofap, kwaye ngokuthe ngcembe ulahle imikhwa emibi evelisayo. Yile nto iya kukwenza ubone zonke izibonelelo kunye namandla amakhulu, konke ukutsala kwabasetyhini, ubutsalane ngokwasentlalweni, ukuzithemba, intloko ecacileyo, konke oku kuvela kwi-nofap ecaleni kwemikhwa eyinzuzo kakhulu njengokuzilolonga kunye nokucamngca. Yakha imikhwa elungileyo ecaleni kwe-nofap, kwaye ndiyakuthembisa ukuba uya kuqala ukuba yindoda ofuna ukuyibona esipilini.
Kancinci uya kubanakho ukwakha ubomi bakho kuyo nayiphi na into oyifunayo.
LINK - Endikufundileyo kwi-500 Day Streak (Into ENKULU ekufuneka uyenzile)
by nguyen0180
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