Umsebenzisi ofumana i-porn ubhala:
Ndikhe ndangena kwaye ndaphuma kwi-bandwagon yasimahla ye-porn kule minyaka mithathu idlulileyo. Ibisoloko ingumzabalazo, kodwa ndikwazile ukulawula iintsuku ezingama-90 ezingamanyala kwiminyaka embalwa edlulileyo.
Yonke imihla nangona kunzima kakhulu. Ndide ndenze into entsha, enganxulumananga nomzamo ongamanyala. Ndatsho ndibaleka /r/keto reddit.
The /r/keto reddit liqela lenkxaso kwabo bazama ukutya okunesondlo kwe ketogenic. Oku kuthetha ukuba, izikhokelo ezibuhlungu kakhulu, udla ngokuyinhloko amafutha, malunga ne-80%, kunye ne-15% yeprotheni kunye ne-5% ye-carbs. Unale nto engqondweni, ikwasisikhokelo sokutya ngaphantsi kwe-20g carbs. Xa usebenzisa isixa esincinci kakhulu se-carbs ngolu hlobo, isibindi sakho siya kuvelisa ii-ketones apho ingqondo yakho inokutshisa amandla. I-Ketones luhlobo olwahlukileyo lwepetroli kune-glucose, kwaye ngokoqobo ikunika amava ahluke kancinci okwenyani. Khawucinge ngokubeka uhlobo olwahlukileyo lwepetroli kwinqwelo-mafutha yakho, lunokutshintsha ngobuchule iimpawu zenjini.
Ndiqale ukutya kwam iswekile. Ukutya nje inyama, imifino enjengeavokhado kunye nokutya amandongomane. Ngomhla, ndaqonda ukuba ndiziva ndilungile ndingakhangeli kwi-porn. Kwisithuba seentsuku ezimbalwa ndaqonda ukuba khange ndiyicinge ngelo xesha. Emva kweveki ndaye ndoyika kuba i-sex-drive yam yayihamba iyifuna yonke imihla, ukuza kuthi ga ngoku andikhange ndenze i-masturbated OKANYE ndijonge iphonografi OKANYE ndilale ngesondo, ngeentsuku ezisixhenxe. Ngoku ndiyaphazamiseka ndicinga ukuba ndophule into kum.
Ndiya kumfazi wam kwaye uyandiqinisekisa ukuba ndilungile kwaye le yinto entle, kwaye yile nto bendiyifuna. Inkululeko kubukhoboka bezesondo. Ke lonto indincedile ndakhululeka. Sabelana ngesondo, bekukuhle. Ke, ndisebenza kakuhle. Emva kokuba silale ngesondo, ndandisoyika i-chaser. Kwakungekho kubi kangako. Ngapha koko, okokuqala ebomini bam andizange ndihlaziye okanye ndijonge i-porn emva kokulala ngesondo. Saphinda salala ngesondo emva kweentsuku ezimbalwa, kwaye kwakhona, i-chaser yayilawulwa okwesibini.
Iintsuku ezingama-29. Andizange ndihlaziye okanye ndijonge i-pornography. Ndineendlela ezininzi zamandla, ndilala bhetele, imeko yam indlela izinzile ngakumbi, kwaye ndinokuzazi ngakumbi. Kuphantse kube ngumzamo xa kuthelekiswa nexesha lokuqala kwiminyaka yokugqibela ye-3 yokuzama ukuqhubeka nokusilela ukwenza i-porn-free.
Abantu abaninzi kwi /r/keto Iforamu ithi ukungena kwi-ketosis kunciphisa okanye kususa amaxhala abo ngokubanzi kunye nentlalontle, apho zombini ndihlupheka khona. Zombini ezi zinto ziye zancipha kakhulu kum.
Ndandifuna nje ukwabelana. Kwabo banokufuna ukuzama into eyahlukileyo, zama /r/keto. Ngoku ndiceba ukubambelela kule nto ubomi bam bonke. Ekugqibeleni ndikhululekile. Ndiyabulela uthixo, ekugqibeleni ndikhululekile.
LINK - Ukufunyaniswa okungalindelekanga kundikhokelele ekubeni ndingabinamanyala
by vawksel
Ngakumbi kwiinzuzo zokutya okunempilo: Ukutya kunye nokuLinganisa uLibido
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