Iindidi ezahlukeneyo zotshintsho lwengqondo lunokwenzeka xa usebenzisa i-intanethi ye-porn: i-psychological, i-conditioning kunye ne-addiction ehlobene. Zonke zibandakanya ukuguqulwa kwe-neuroplastic kwisakhiwo seeseli ze-nerve kunye nokudibanisa kwazo. Akukho mgca ucacileyo owahlula ingqondo okanye imeko kwiinguqu eziluthayo.
Umzekelo, ngaba kukulungisa, okanye "impendulo yolonwabo olundindisiweyo" ukuba umntu uphuhla umnqweno we-fetish ethile okanye uhlobo oluthile lwephonografi? Okanye ngaba zombini? Le vidiyo ibonisa isayensi emva kokuziphatha ngokwesondo kolutsha kunye ne-porn ye-intanethi: Ubunjengebuntombi obuneminyaka engama-10 bubambisana ne-Internet ephakamileyo. Lo msonto wereddit uphendula lo mbuzo mnye - Ngubani apha owenza iNoFap engekho / wayengenguye "umlutha?"
Iziphumo ezifihlakeleyo zingabonakala nangaphambi kokuba umntu awele umgca abe likhoboka. Iinguqu ezimbini eziqhubela phambili ekufuneka zijongwe kukwenza uvakalelo kunye novelwano. Ukungabi nazinzwano "yimpendulo yolonwabo engathandekiyo." Kubonakala njengokunyuka kwizinto ezigqithiseleyo okanye ixesha elichithwe ukubukela i-porn. Ukuqonda kubandakanya ukwakheka kweesekethe zememori ezinyanzelekileyo zokusetyenziswa koonografi. Oku kubonakalisa iimpawu (ukubona umfanekiso, uxinzelelo, ukuba yedwa) kubangela umnqweno wokusebenzisa i-porn. Okukhona ubuchopho bakho buvuseleleka, kokukhona indlela yokuziphatha izenzekela ngakumbi.
Le ndoda yagqiba ekubeni qalisa kwakhona ekuqaleni kwenkqubo, kwaye wabelane ngamava akhe:
Ndiyindoda eneminyaka engama-22 ubudala kwaye kutsha nje (iintsuku ezingama-33) ndiqale i-PMO yam. Andizukuzithatha njengomlutha onzulu, kodwa bendibukele i-porn kunye ne-masturbating mhlawumbi ukusukela kwishumi elinesihlanu. Ekholejini kwakulula ukwenza njalo, ngoko ke ndaphulula amaphambili kancinci, kodwa hayi kakhulu. Ndandinelisekile ngokuphulula amaphambili kanye ngosuku, ndibukele i-porn. Nangona kunjalo ii-hookups ezimbalwa ezisileleyo zenzeka kwaye ndaqala ukukhangela iimpendulo. Ndifumene le ndawo kunye ne-yourbrainonporn.com kwaye yonke loo nto yayivakala.
Ndiyintloko yebhayoloji kwaye zonke iinyani malunga ne-neurotransmitters kunye namanqanaba e-dopamine zindenze ndazama oku. Ndibone iziphumo kwiiveki ezingaphantsi kwe-2, kwaye ndafumanisa ukuba ukulahla i-porn yayiyeyona nto ilula. Kuya kufuneka wenze inqaku entlokweni yakho ukuba awusoze uphinde ubukele i-porn. Iba lula ngokwenene ngokuhamba kwexesha, kodwa ke kwakhona andizange ndikhoboke kakhulu. Nangona kunjalo ndiyenzile kwaye ndisafumana iminqweno yokuphulula amalungu esini.
Konke oku ecaleni, ndizive ndingcono emva kweeveki ezimbalwa: amandla amaninzi, bendinentlalontle, kwaye ndidlamkile. Andikwazi ukubabulela abantu apha ngokwaneleyo ngokwabelana ngolwazi lwabo malunga nokuqalisa kwakhona kunye nam. Ukusukela ndibuyele kule semester yekholeji, sele ndilalane ngempumelelo kunye namantombazana ama-3 ahlukeneyo kwaye andizange ndizive ndiqinisekile ngesondo. Andizange ndibenzima kangaka ebomini bam, kwaye andikaze ndiqhwabe ngexesha lokwabelana ngesondo ngoku. Andiyi kuqhubeka ne-PMO ngekamva ngokuqinisekileyo, kodwa ndiziva ngathi ndiyibethe le nto, kwaye ngenxa yoko ndiyeke kancinci. Ndiyazi ukuba andisoze ndiphinde ndibukele i-porn.
Amava omnye umfana: Akukho mlutha, kodwa ukulungiswa kunye nokukhanga kwi-GF kuphuculwe kakhulu
Omnye: Ixesha elide lurker ngomhla we-7. Iingcinga zam ukuza kuthi ga ngoku
Omnye: Ubudala 21 - Hayi umlutha, usabona izibonelelo ezinkulu
umsonto: Akukho likhoboka ngokupheleleyo? [Nazi izicatshulwa:]
Ndiye ndafafa iminyaka eyi-2 kuphela kwaye kwanaloo nto ndiyifafa kanye ngosuku okanye ezimbini. Into endiyibonayo kule subreddit kukuba wonke umntu ubonakala engumntu oye wakhubeka iminyaka kunye neminyaka. Umbuzo wam ngowokuba, ingaba ndiza kubona naziphi na izibonelelo? Ekubeni oku akukhange kulawule ubomi bam ngokwenene okanye kunditshintshe nangayiphi na indlela enkulu, ngaba ndiseza kufumana ezinye zeenzuzo? Ndinexhala kwaye kunzima kum ukuthetha namantombazana. Esona sizathu sam sokwenza oku kukuzithemba ngakumbi, njengoko yiloo nto uninzi lwabadlali befapstronaut abathi banamava.
Phendula 1
Khange ndicinge ukuba ndilikhoboka elinjalo kuba bendidla ngokuphola kanye ngeveki okanye ezimbini. Kodwa ekugqibeleni ndaqonda, i-8 iminyaka. Andiyenzanga ngaphezulu kweeveki ezi-2 kwiminyaka eyi-8. Ngoko ndazama ukuyeka. Andizange ndikwazi. Rhoqo ngeveki okanye ezimbini azixhaphakanga kangako kodwa ukuba ubani AKAKWAZI ukudlula iveki okanye ezimbini, uxolo kodwa unengxaki. Le yeyona nto ikude kakhulu kwiminyaka (iintsuku ezingama-27) kwaye ibiyeyona nto inkulu ebomini bam. Phinda ubuyele emva kokuphinda. Inyanga emva kwenyanga. Unyaka emva konyaka. Ukuba bendinokubuyela umva ndiyeke xa bendineminyaka nje embalwa kwaye ndingaqinisekanga ukuba bekukubi kangakanani bendiya kuba njalo. Ungajongi emva koku kwaye unqwenela ukuba izinto ziphantsi kolawulo xa kulula.
Phendula 2
Ewe, ukuzisola ngexesha elidlulileyo yeyona nto indikhathaza kakhulu kule mihla. Amathuba amaninzi alahlekileyo...
Phendula 3
Uyababona abantu abasebeza iminyaka neminyaka kuba kunzima ukuziyeka. Ndiyityhefu, enobuqili kakhulu, kwaye awuyiboni isiza. Ucinga ukuba ulungile ngokupheleleyo de kube ngumzuzu xa unethuba lokuthetha nomfazi omangalisayo kwaye uhlala nje, ingqondo igcwele imifanekiso yeedicks kunye ne-vaginas, uyabila, isisu sakho sibotshelelwe kwiqhina, kwaye wena. qonda ukuba awukwazi ukucinga ngayo nantoni na ehlekisayo okanye ebandakanya ukuthetha. Ithuba liyaphela, uye wafumana abantu abaqhelekileyo kwaye awukwazi ukuba kwenzeke ntoni, kutheni umzimba wakho ukungcatsha ngolo hlobo. Ke uya ekhaya kwaye fap ukuze uzive ungcono. Ngumjikelo okhohlakeleyo. Kwanabantu abanokuthi ngandlela-thile bakwazi ukufumana iqabane lichitha ubomi babo ngokufafaza okugqithisileyo. Ukuphulula amalungu esini asingomhlobo wakho.
Phendula 5
Andicingi ukuba ndilikhoboka kakhulu le-porn, kodwa ndizuze kakhulu kuyo. Amandla amaninzi, inkuthazo engakumbi yokufumana kunye nabasetyhini bokwenene. Yizame kwaye ubone ukuba uyazuza na, ndiqinisekile ukuba uya kuzuza.
Akukho mntu uyazi ukuba yeyiphi ipesenti yabasebenzisi be-porn-abangazange bathande umlutha-banobunzima, kodwa ukususela ngo-2016, phantse i-30% yamadoda asebenzisa i-porn. iingxaki zokubika, okanye vavanywa nje ngeengxaki. (Eyokuqala kwezo zifundo zimbini ziphinde zaxela ukuba isiqingatha sabasebenzisi be-porn baye banyuka baye kwizinto abakhe bazifumana "zingathandeki" okanye "ezizonyanyekayo.") Oku kubonisa ukuba amadoda angazange abe neengxaki ezinzulu ukuba i-pornography ayifikanga. unengxaki ezinxulumene ne-porn.
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