Enye indlela ephambili yokulawula amandla amaninzi ezesondo yindlela ebizwa ngokuba kukujikeleza kwamandla. Abanye abantu baneziphumo ezilungileyo nge Ukuziqhelanisa ne-Solo "Ukujikeleziswa kwamandla".
Khangela kwakhona izixhobo, ezininzi zazo zinceda ukulinganisela i-libido.
Gcina ukhumbule ukuba isisombululo sexesha elide silungisa i-dopamine dysregulation. Xa ubuchopho bakho bubuyele ngokulinganayo, izibongozo zivame ukukhula kuncinci nangona uzimisele ukulala ngesondo.
Amanyathelo okusasazeka kwamandla:
- Ukuhamba, oku kunokunciphisa izibongozo. (Phuza amanzi amaninzi ukuba ufuna.)
- Ukutshiza amanzi atshisayo kwi-junk yakho.
- Ngelixa ukhulula umphefumlo wakho ngokuthe ngcembe wenze isivumelwano sakho se-butt / hamstrings njengoko kunzima kangangoko ukuze uzive ngathi uyaphakamisa kwaye ugcine njalo de ungabinako kwaye usikhulule kancinci.
- Gcina umoya wakho ngemizuzwana ye-30.
- Kuphephe ukuphupha. Ayimfuneko ekuhambeni kwamandla.
- Njengentshukumo enye, yenza umgudu wokubambisana kunye nokukhupha phezulu umgangatho wonke weeplavis yakho, kubandakanywa i-anus, i-perineum, kunye nezitho zangasese. Kufuneka uzive ngathi uzama ukuziyeka ukuya ekuhlambela. Unokuziqhelanisa oku kwiisethi ze-15 okanye i-20 contractions, uzibambe ixesha elide unako. Ubulala ibhoners. (Kaninzi "Ukuziqhelanisa nokujikeleza kwamandla")
- Xa isikhalazo siphuma, zama Iinkqubo ezongezelelweyo zokujongana ne-flashbacks kunye nezifiso
- Ungayichukumisi incanca yakho… susa izandla zakho kude. Jikisa ujoliso neengcinga zakho kwinto ekufuneka uyenzile, usebenze, ufundisise, ucoce igumbi lakho, into enemveliso ebekade uyibekela bucala, nokuba sele ulele ... cinga ngento obukade uyibekela kude kufuneka uyenze ngosuku olulandelayo. .
- Iingcamango ezingaphezulu apha
- Ukuhlaziya i-Wonders of Adult Masturbation
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