Umdla. I-2018 Jan 1; 120: 100-108. doi: 10.1016 / j.appet.2017.08.018.
Siervo M1, Gan J2, I-Fewtrell MS2, UCortina-Borja M3, Wells JCK4.
Abstract
UMGQUBO:
Imisebenzi yokuhlala phantsi okanye esondeleyo yokuhlala inxulumene nokukhuluphala / ukutyeba kakhulu kwizifundo zesifo esixhasayo. Oku ngokwesiko kudityaniswa nokufuduswa komzimba ngokwasemzimbeni. Indawo ephononongwa kancinci nokuba kukuziphatha okunyanzela ukutshintsha kweemvakalelo zokutya kunye nokutya. Siphonononge ukuba ngaba indlela yokuziphatha ehleli phantsi (ukubukela umabonwakude, umdlalo wevidiyo) ikhuthaza iindlela ezahlukeneyo zokutya, ezinxulunyaniswa namanqanaba okwahlula impendulo.
Iindlela kunye NOKUFUNDA:
Senze uvavanyo olulawulwa ngokungenamkhethe kuma-72 amadoda atyebileyo / atyebe kakhulu, abelwe amaqela amathathu (24 kwiqela ngalinye): (i) umabonwakude ongenabundlobongela (iqela lolawulo); (ii) umdlalo ongenabundlobongela (FIFA); (iii) umdlalo wobundlobongela (Ubizo lomsebenzi). Ukulandela isidlo sakusasa esimiselweyo, ungenelelo lwe-1-h lwalandelwa yimizuzu engama-25 yokuphumla, kunye nokutya okuswiti okumnandi kunye neziselo ezikhoyo kwi-ad libitum. Iimpawu zoxinzelelo (inqanaba lentliziyo, uxinzelelo lwegazi, isikali se-analogue ebonakalayo (VAS)) zalinganiswa kulo lonke. Inqanaba lentliziyo, uxinzelelo lwegazi lwe-systolic, kunye noxinzelelo lwe-VAS zaziphezulu kakhulu (p <0.05) ukudlala imidlalo yevidiyo kunokubukela umabonwakude ongenabundlobongela, nangona la maqela mabini omdlalo ayengafani. Kuthathelwa ingqalelo ngokwahlukeneyo, kuphela liqela lomdlalo wevidiyo elinobundlobongela elisebenzisa amandla amaninzi (Δ = 208.3 kcal, 95% CI 16, 400), ukutya okuswiti (Δ = 25.9 g, 95% CI 9.9, 41.9) kunye namafutha (Δ = 4.36 g, I-95% CI 0.76, 7.96) kunolawulo.
UKUQINISWA:
Ukudlala imidlalo yevidiyo kumadoda amakhulu amakhulu okanye atyebileyo kunxulunyaniswa nempendulo yoxinzelelo olukhulu ekubukeni umabonwakude ongenalo ubundlobongela, onxulunyaniswa nokutya okulandelayo okulandelayo. Ezi zinto zifunyanisiweyo zibonisa isidingo sokujolisa kwiziphumo ze-metabolic, kunye neendleko zamandla, zemisebenzi ebandakanya ukuhlala ngokunxulumene nomngcipheko wokutyeba kakhulu.
IINKCUKACHA: Umdla; Ukutyeba kakhulu; Uxinzelelo; Ukudlala umdlalo wevidiyo
PMID: 28843974
DOI: I-10.1016 / j.appet.2017.08.018
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