(CNN) -Xa uHilarie Cash efika ekhaya evela emsebenzini ngokuhlwa, unokhetho: Angaphuma phandle ajonge isitiya sakhe okanye angatsiba kwilaptop yakhe.
I-lilacs idinga ukunyuka. Ikhompyutheni, ngakolunye uhlangothi, inokulinda, njengoko umsebenzi wakhe wenziwa ngosuku.
Ngaphandle koku, uCash uziva etsala ikhompyuter, ngokungathi yimagnethi emtsalayo. Mhlawumbi kukho i-imeyile evela kumhlobo omlindeleyo, okanye itwitter ehlekisayo, okanye umfanekiso omtsha othunyelwe kuFacebook.
UCash uthi: “Ndikufumanisa kunzima kakhulu ukuhamba. Kunzima kakhulu ukuzixelela, 'Ungakwenzi. Yiya egadini. ' ”
Ngaba kubalulekile ukuba iigadi zeCash okanye zingena kwi-Intanethi? Iyanda, iingcali zithi iyenzeka. Ixhala kukuba ubomi kwi-intanethi businika oko umphandi, uDavid Levy, akubiza ngokuba yi "popcorn brain" -ingqondo eqhele ukuvuselelwa rhoqo kwezinto ze-elektroniki ezingasilungelanga ubomi ngaphandle kweintanethi, apho izinto zivela kancinci.
Ukukhetha i-smartphone kumntwana
Levy, uprofesa weSikolo soLwazi kwiYunivesithi yaseWashington, uxela ibali lokunika intetho kwinkampani ephezulu yezobugcisa. Emva kwesidlo sasemini, umqeshwa ngeentloni wamxelela ngobusuku bangaphambi kokuba umfazi wakhe amcele ukuba ahlambe intombi yabo encinci. Endaweni yokonwaba kunye nomntwana wakhe, wachitha ixesha emnxebeni, ebhalela imiyalezo ebuyela. Kwakungafuneki ukuba asebenze, yayikukuba umnqweno wokusebenzisa umnxeba wawungenakuphikiswa kunomntwana osebhodini.
"Ngokwenene ikuyo yonke indawo," utshilo uCash, umcebisi ophatha abantu abanengxaki yokuyeka izixhobo zabo. "Asinakuhlala ngokuzolileyo silinde ibhasi, kwaye kubi kakhulu, kuba iingqondo zethu ziyalidinga ixesha lokuphumla ukuze silungise izinto."
UClifford Nass, isazi sengqondo senhlalakahle eStanford, uthi iingcaphephe zibonisa ukuxhamla kwi-intanethi kunokukwenza ukhohlwe indlela yokufunda iimvakalelo zomntu. Xa wabonisa imifanekiso yobuso be-multitaskers e-intanethi, babenzima ukuchaza iimvakalelo ababezibonisa.
Xa efunda amabali kubantu abaninzi, babenzima ukuchazela iimvakalelo zabantu ebalini, bethetha oko bangayenza ukuze umntu abe ngcono.
Ukusebenzisana nabantu sisakhono esifundwayo, kwaye abaziqhelisi ngokwaneleyo, utshilo.
Le ngqondo yakho kwi teknoloji
Ingqondo yomntu ifanelwe ukukhanga ukuxhaswa kwangoko, ukuhamba ngokukhawuleza, nokungaqiniseki kwitheknoloji, iCash ithi.
“Andazi ukuba le-tweet izakuba yintoni. Ngubani othumele i-imeyile? Ndiza kufumana ntoni ngonqakrazo olulandelayo lwempuku? Ndilinde ntoni? ” Utshilo uCash, osebenza eRedmond, eWashington. “Kodwa ndiyayazi into endilindileyo egadini yam.”
Ugqirha Nora Volkow, umlawuli weZiko leLizwe kuThintelo lweziyobisi, uyavuma ukuba naye, kunzima ukumelana nobizo lweBlackBerry yakhe. "Eholideyini, ndiyayijonga nangona kungekho mfuneko yokuba ndenze njalo," utsho. “Okanye ndihambahamba nomyeni wam kwaye andinakuwuxhathisa umnqweno wokujonga i-imeyile yam. Ndiziva ndinetyala, kodwa ndiyayenza. ”
Uchaza ukuba ukuvuselela rhoqo kunokuvula iiseli ze-dopamine kwi-nucleus accumbens, isikhulu esikhulu sokonwaba kwengqondo.
Ngokuhamba kwexesha, kunye nokusetyenziswa kwe-intanethi ngokwaneleyo, isakhiwo sobulumko bethu singatshintsha ngokwenyama, ngokutsho kwesifundo esitsha. Abaphandi baseChina benza i-MRIs kwiibinzana zabafundi beekholeji ze-18 abachitha ii-10 iiyure ngosuku.
Xa kuthelekiswa neqela elilawulayo elichitha ixesha elingaphantsi kweeyure ezimbini ngosuku, aba bafundi babenemigca engaphantsi, inxalenye yokucinga yengqondo. Uphando lwapapashwa kwimiba kaJuni ye-PLoS ONE, i-journal online.
Indlela yokujamelana nobuchopho bombhobho
Abanye abantu banokutshintsha ngokulula ekuphumeni rhoqo kobomi be-Intanethi baye kwisantya esincinci sehlabathi lokwenyani. Ukuba awungomnye wabo bantu kwaye isantya esicothayo sikwenza ube jittery, nazi iingcebiso:
1. Gcina irekhodi yobomi bakho kwi-intanethi
Gcina umkhondo wexesha olichitha kwi-Intanethi, kunye nento oyenzayo ngayo, ucebisa uLevy. Qaphela indlela oziva ngayo ngaphambi nangexesha lakho kwikhompyuter.
"Wonke umntu endixelele ukuba enze le nto ubuyile ngokuziqonda," utshilo. Kuqhelekile ukuba abantu bathi bathanda ukungena kwi-Intanethi xa beziva benexhala okanye bekruqukile. ”
2. Beka imida yexesha lokusebenzisa i-Intanethi
Zinike ixesha elithile-yithi iiyure ezimbini-ukuphendula ii-imeyile zakho, uhlaziye iphepha lakho le-Facebook, kwaye ujonge izicatshulwa, uCash ucebisa njalo. Emva koko, lixesha lokucima ikhompyuter (okanye ifowuni) kwaye wenze into engaxhunyiwe kwi-intanethi.
3. Jonga ngefestile
Thatha imizuzu emibini ukujonga iifestile. I-Levy ithi oku kunokukunceda uqeqeshe ubuchopho bakho ukuba buthathwe kancane.
4. Ukuseka "amaxesha okhululekileyo"
Kwibhlog yengqondo Psychology Namhlanje, ugqirha wezengqondo uRobert Leahy ucebisa ukuba uzame ixesha elingenaBlackBerry. "Umzekelo," andizukujonga imiyalezo yam phakathi kwentsimbi yesi-6 neye-9 ngokuhlwa, ubhala. Leahy, umlawuli weAmerican Institute for Cognitive Therapy, ukwacebisa ukuba uzonwabise ngeyure nganye ongayijonganga. Uzixelele ukuba ubuyisa ubomi bakho kwakhona, uyabhala.
5. Ifowuni umhlobo
Iibhlogi kwi-WikiHow ziye zabelana ngoludwe lwazo lweengcebiso malunga nendlela yokuzikhupha kuyo yonke into ukusuka kukhangelo lwe-Intanethi ukuya ekuthumeleni imiyalezo. Omnye umntu ucebisa ukufowunela umhlobo endaweni yokuthumela imiyalezo kwangoko. "Biza umhlobo ubacele ukuba baphume phandle ubuncinci iiyure ezintathu ngosuku," babhala. Oku kuya kukuphazamisa kwikhompyuter.
6. Hlola
Ngokweziko le-Intanethi kunye neTekhnoloji yeTekhnoloji, unokuba nengxaki ukuba abantu obathandayo bayaxakaniseka lixesha olichitha kwi-Intanethi okanye ukuba uziva unetyala okanye uneentloni. Banikezela ngovavanyo lwe-Intanethi olunokukunceda ubone ukuba ingaba lixesha lokuba ucime, ungene okanye utshintshe ubume bakho be-IM uye kude.
USabriya Rice we-CNN ufake isandla kule ngxelo.
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