Ukulonga iikhompyutha yakho kunye nefowuni

Ukulungisa ikhompyuter yakho kunye nefowuni ukususa isilingo se-porn kububulumko. Xa iphonografi ifumaneka ngonqakrazo, ubukho bayo obuzayo bunokuvelisa ukungqubana okukhulu ngaphakathi. Uxinzelelo oluvela kwimbambano yangaphakathi lwenza ukuba ubuye umva ngakumbi. Kwelinye icala, xa iphonografi ingafumaneki, ingqondo ibonakala ngathi iyahlaziya kwaye ifumane ezinye iindlela zokuziva ulungile. Ngamafutshane, uninzi lwabo baqalisa ngempumelelo, bafumane indlela yokulawula iikhompyuter zabo.

Nazi izimvo neengcebiso ezivela kumalungu eforamu yokudlala ikhompyuter yakho:

(Jonga amaphepha omntwana apha ngezantsi kweli phepha ukuze uthole ezinye iingcebiso kwezinye iifowuni.)

Yigcine kude kumzuzwana. Omnye umntu wathi:

Ndikumhla we-10 ngoku, mhlawumbi usuku lwe-11, andiqinisekanga. Kodwa kuyeyona nto inde kakhulu endakhe ndahamba ngaphandle kwe-P / O, ke kulungile ukuba ekugqibeleni ndibone iziphumo zekhonkrithi. Ndicinga ukuba bendiya kubuya kwakhona ubuncinci amaxesha e-3 ukuba ikhompyuter yam ibingeyiyo imizuzu ye-50 kwindawo yabazali bam. Wenziwe wonke umahluko, ke ndiyakhuthaza nabani na onokuthi ayenze ngokwenyani, ukuba ayenze nje. Nokuba kwikhompyuter ekwabelwana ngayo unokwenza iakhawunti eyahlukileyo yomsebenzisi kwaye ukhethe isihluzo se-porn.

Sula ikhompyutha yakho ngokuqala ukuqala. Wathi umfana:

Kwiintsuku ezimbalwa kwiveki yam yokuqala kungekho PMO ikhompyuter yam yaphazamiseka ngenxa yokunyuka kwamandla rhoqo. Kwafuneka ukuba "ndiqalise" ngokupheleleyo ikhompyuter yam. Enye into eyandinceda ukuba ndihlale endleleni eya kwi-MPO kukwazi ukuba ikhompyuter yam ayinayo i-porn entsha kuyo kwaphela. Ukucinga ngokuya kujonga iphonografi kundenza ndicinge ngokufuna ukugcina ikhompyuter yam "CLEAN" okanye i-porn-free.

Omnye umfana:

Ndineziko elilodwa lomlingo endiyithandayo ukubhala kwisiphequluli kwimemori yeemisipha, ngoko ndibeka isiphequluli ukuba ibuyele kwi-nofap yesib. I-plugin ye-URL edluliselwe kwiSpredish Browser

Iiflagi zeSiphequluli

Ukuba unguMhlengi:

http://redditenhancementsuite.com/ Emva kokufakiweyo, nqakraza uphawu lwejeyimu kwikona eliphezulu eliphezulu. Bese uchofoze Ikhonkco yeSixingi. Ngaphantsi kwesihlungi se-Subreddit, faka nje izihloko ze-subreddit (s) ofuna ukuyihlunga.

Vimba ukufikelela kwakho:

Fumana umntu okugcinela iphasiwedi, kwaye ube yi-imeyile yokutshintsha igama eligqithisiweyo. Ukuba ulukhuni ngokwenene, i-k9 inokhetho lokuthumela iingxelo zolawulo lomsebenzi wakho-ke akukho seva zommeleli. Kwakhona, kusebenza kakuhle ukuba unomntu onokumthemba kwaye ongahambi lula kuwe. Oku kunyanzelekile, kwaye nangona ndivile abantu abaninzi bekhalaza ngendlela ekucaphukisa ngayo-nantsi into ekufuneka uyenzile. Qinisekisa ngokuqinisekileyo ukuba i-blocker yakho ayithinteli ukugcwala kwokhuseleko, aka "https" ngenye indlela, usenokungabinayo ne-intanethi.

Okanye, lo mfana:

Ndifake kwakhona StayFocusd, onomsebenzi omncinane wenyukliya ukwenzela ukuvala umkhangeli wakho xa uziva uhamba.

Enye indlela yokuqhekeza ikhompyuter yakho ibhloksi:

Ndifuna nje ukwabelana ngenkohliso encinci endiyisebenzisayo ukuvimba iisayithi ze-Intanethi. Ngoku kuyacaca ukuba ungazivulela ngokwakho kodwa ibonelela ngaloo mizuzwana imbalwa ibalulekileyo yokucinga kwakhona ngento oyenzayo kunye nokukhetha isenzo esahlukileyo.

http://screencast.com/t/75rgnzIi

Yiya 'kwikhompyuter yam'

Vula 'iDiski yeNgingqi (c :)'

Vula 'IINDLELA'

Kwaye uvule 'inkqubo32'

Vula 'abaqhubi'

Vula 'njl.'

Emva koko vula 'inginginya' yefayile ngenkqubo yokuhlela okubhaliweyo njengenqaku lencwadi okanye iphedi yamagama.

Yongeza umgca -> 127.0.0.1 www.blockthissite.com

qiniseka ukuba uquka ukuhluka ngaphandle kwe-www

ngolu hlobo -> 127.0.0.1 blockthissite.com

Cofa kwi 'Fayile' kwaye ukhethe 'Gcina'

Yiyo yonke into ekhoyo kuyo! Kuya kufuneka uvale isikhangeli sakho kwaye uphinde usivule ukuze sisebenze. Oku kuyasebenza kwiWindows XP kwaye ndicinga ukuba inkqubo yolunye uguqulelo lweWindows iyafana kodwa ndiyaxolisa andinazo ezinye iinguqulelo zokuqinisekisa. Ngomntu mna i-YouTube ivalwe ukuba ngumbulali wangempela kum.

Fumana i-Web Filter ukuthengisa ikhompyuter yakho okanye umnxeba (ezinye zisimahla). Kwelo khonkco, yimiyalelo kwaye ezibalulekileyo iingcebiso ngeendlela ezikhululekile zokucoca izilwanyana ezingamanyala kunye nemifanekiso engamanyala. Phantse wonke umntu obuyayo ngokuphumelelayo usebenzisa esi sixhobo (ngokugqibeleni), ngoko zigcine ixesha kwaye ulisebenzise ngokukhawuleza.

Sebenzisa isihluzi sewebhu. Musa ukunika izizathu zokuba likhoboka lakho, kuba iya kukunika ngokwaneleyo ngaphandle koncedo lwakho. Inkqubo inokulungiswa ngayo yonke indlela ekufuneka ikhethwe ngayo. Ke akukho sizathu sakukuzama ukuzama ubuncinci. Yenza oku kwaye ubone ukuba kuya kuba lula kangakanani ukuya kwiintsuku ezingama-30 ngaphandle kwe-porn. I-M kwaye mhlawumbi i-O kunokuba nzima ngakumbi, nangona ngaphandle koononophala, ukuphulula amalungu esini akunakubonakala ngathi kukurhola ixesha.

UKUBHALWA: Kwabancinci bafana, isihlunu sinene thintela ukuchacha. Abakwazi ukumelana ne-dopamine buzz yokuzama ukuqhekeza ikhowudi kunye nokutsiba ngesihluzi. Kubo, ukophula isihluzi kuya kulingana nomdlalo wevidiyo. Ukuba awukwazi ukucoca ngesizathu esithile, zama into yoyilo enje ngale ndlela ukususa iinjongo zakho zokubukela.

Enye yezona zixhobo eziyimpumelelo yokuqesha ngumlingane wokuphendula. I-X3watch yinkqubo yesofthiwe yokuphendula inkululeko iphakanyiswe ngamadoda ambalwa abanobukroti abaneleyo. Umfana wachaza:

Naluphi na upheqa kwi-Intanethi uze ufinyelele isayithi, enokuthi iqulethe izinto eziphazamisayo, inkqubo iya kubhala igama legama, ixesha, kunye nomhla oye watyelelwa kuyo. Umntu ozikhethelayo (iqabane elijongene nokuphendula) uya kufumana i-imeyile equle zonke iindawo ezingabonakaliyo ezinokuthi uzivelele ngaphakathi kwenyanga.

Ukuba awufuni ukwabelana, nali iqabane elinoxanduva lokuphendula ngerobhothi ibizwa ngokuba yi "HabitForge."  Nantsi into ayithethileyo omnye umsebenzisi:

Amandla kunye nokunyamezela kuya kuhamba ngendlela ende ... nangona kunjalo iteknoloji encinci inokukunceda! Ndifumene indawo yasimahla ekunceda ukulandelela kunye nokukukhuthaza ukuba ufikelele kwinjongo yakho. Kwandinceda ukuyeka ukutshaya kwaye ndikhululeke kwi-PMO. Into oyenzayo kukuseta iinjongo zeentsuku ezingama-21 okanye ezingama-30. Isaziso se-imeyile sithunyelwa kuwe yonke imihla sibuza ukuba uqhubekile kusini na nenjongo yakho. Kuyamangalisa ukuba indincedile ukugcina iinjongo zam. Nantsi iapps ye-Android yokulandelela imeko yakho yemihla ngemihla / inkqubela phambili.

Vimba ukufikelela kwakho kwi-Intanethi okwesikhashana kunye "Ukuzibamba" (http://selfcontrolapp.com/) or www.getcoldturkey.com Amalungu amaninzi athile athi:

Ukuba ndinomdla wokujonga i-porn, ndibeka i-SelfControl kwimigqa ye-15 kwaye ikhubaza i-intanethi de ikhutshulwa. Okanye ndiyibeke ukuze i-Intanethi ivalwe ubusuku bonke ngoko kungekho ndlela yokuba ndihambe kwi-intanethi xa ndifumana unqwenela ukubheka okanye ukukhangela ukulahla-ukulala.

Ngokuphathelele iselfowuni ndiyisebenzisa ikhutshulwa yefowuni yamahhala ekhusela isiphequluli kwifowuni yam. Ndiyifake kwiphasiwedi engayi kuze ndiyikhumbule.

Nabani na osebenzisa Ubuntu kwaye ufuna ukuzama "ukuzithiba", uyifumana apha: svn.jklmnop.net/projects/SelfControl/selfcontrol_0.9-1_all.deb

ICold Turkey yinkqubo yemveliso evimba iisayithi ukuya kuthi ga kwiintsuku ezisixhenxe kusetyenziswa uhlobo lwasimahla. Ndifumanise ukuba ii-opendns kulula kakhulu ukufikelela kuzo kwaye zitshintshe iisetingi ukuze zingavuleki, ke ndibeke ii-opendns zokuvimba zonke iisayithi ze-porn kunye nobunqunu emva koko ndibeke ubusika obandayo bokuthintela ukufikelela kwam kwi-opendns. Ungathenga ne-turkey ebandayo ngeedola ezintlanu kwaye inika amanqaku ongezelelweyo njengokuthintela iinkqubo ezithile ekusebenzeni kwikhompyuter yakho kunye nokuthintela ukuya kuthi ga kwinyanga. Ndicinga ukuba kufanelekile kutyalo-mali oluncinci kwaye ndiyenzile le nto ukuze ndikwazi ukubhloka [indawo yam yengxoxo yesiqhelo] ekuqhubeni nasekuthinteleni ukufikelela kwam kwii-opendns ixesha elide. Indawo yewebhu yile www.getcoldturkey.com/

Ndisebenzisa i-cloudacl kwifowuni yam ukuvimba zonke iisayithi ezingamanyala kwifowuni yam kwaye kwakhona, ukufikelela ku-opendns.com kuba ngaphandle kwayo ndinokufikelela ngokulula kwi-opendns kwifowuni yam kwaye ndiyivulele ngaloo ndlela. Ewe oku ayisiyimbumbulu kodwa ukuba ndiziva ndinxanelwe oko kuthetha ukuba kukho iindlela ezininzi zokuthintela ukungena, oku kuthetha ukuba ndinexesha elininzi lokuma kwaye ndicinge ngale nto ndiyenzayo kunokuba ndicofe nje iqhosha le mouse kabini kwaye ndikhawuleze ukufikelela kwi-porn.

Ndinenkqubo endiyisebenzeleyo ngempelaveki ngokubhekisele kwifowuni yam. Sele ndisebenzisa into yokuziLawula kwikhompyuter yam, kwaye ndizitshixela ngaphandle kwifowuni yam ye-Intanethi kwaye ndithumele nge-imeyile igama eligqithisiweyo kwidilesi ye-imeyile. Ngoku andinakufumana ipassword kuba i-yahoo ayigunyaziswanga kwi-SelfControl, endiyilayitayo ngaphambi kokuba ndiqale ukusela. Iphasiwedi ikwasisiseko samanani ama-4 endingenakukhumbula konke konke. Kuyinkohliso encinci kwaye ujikeleze kodwa kubonakala ngathi kusebenza kakuhle.

Ukulambisa ikhompyuter yakho okanye ifowuni-yithintele! vimba!

  • Omnye umntu wancoma le blocker (ukunika iphasiwedi kumlingane wakhe): http://www.tueagles.com/anti-porn/
  • Indlela elula yokukhusela ukubola kwakhona: vala! Sebenzisa i-K9 (+ k9Asesearch) kunye ne-OpenDNS echazwe kwi-ybop (ndabhala phantsi iphasiwedi kodwa nditshisa, ngoko akukho ndlela yokubuyela kuyo)
  • khipha i-adobe flash !! (kwaye uvimbe iisayithi ze-adobe kwiifayile zokubamba (get.adobe.com) oku kubulala ZONKE iisayithi zokusasaza i-p kwangoko! Kulula kakhulu ukoyisa iminqweno kunye nokungabuyisi kwakhona ukuba uyazi (okanye ubuncinci uzixelele) ukuba kukho akukho ndlela yokufumana iividiyo okanye imifanekiso kule khompyuter!
  • Vimba isikhangeli sakho (i-leechblock kwi-mozilla) okanye uqhagamshelo lwe-Intanethi ngamaxesha athile (amaxesha xa uqhele i-PMO). Ndivale zonke iisayithi (ngaphandle kwendawo yokuthandana kunye ne-ybop) ukusuka nge-2 pm kude kube sezinzulwini zobusuku, ke kuye kwafuneka ndiyenze yonke eminye imisebenzi yokukhangela kusasa (khange ndenze i-PMOed ngamaxesha akusasa).
  • Vimbela amagama angundoqo owatyiweyo kwiGoogle ukufumana izinto ozithandayo.

 Ezona ngcebiso zaziwayo zokwenza ikhompyutha okanye ifowuni yakho: