Ukuzilolonga ngexesha lokuzonwabisa 'kunciphisa umngcipheko woxinzelelo'
Isibakala sokuba abantu bafumana ukonwabela ngakumbi ukwenza umthambo ngexesha labo lokuphumla singundoqo
Abantu abasebenzisa rhoqo umthambo ngexesha labo lokukhululeka abanako ukuba neempawu zokudakumba kunye nokuxhalaba, uphando lwama-40,000 aseNorway lufumene.
Kodwa umsebenzi womzimba oyinxalenye kunye nenxalenye yosuku lokusebenza awunayo impembelelo efanayo, icebisa.
Ukubhala kwiBritish Journal of Psychiatry, abaphandi bathi mhlawumbi kungenxa yokuba kwakungekho nqanaba elifanayo lokunxibelelana kwezentlalo.
I-charity Mind yathi umthambo kunye nokunxibelelana kunceda impilo yethu yengqondo.
Amanqanaba aphezulu onxibelelwano lwentlalo ngexesha lokuphumla afunyenwe njengenxalenye yesizathu sonxibelelwano.
Abaphandi abavela kwiziko le-Psychiatry kwiKholeji yaseKing yaseLondon bahlangene nabafundisi beNorwegian Institute of Public Health kunye neYunivesithi yaseBergen eNorway ukuqhuba isifundo.
Abathathi-nxaxheba babuzwa ukuba kangaphi, kwaye kangakanani na, benza umthambo ngexesha labo lokuphumla nangexesha lomsebenzi wabo.
Abaphandi baphinde balinganisa ukudakumba kunye nokuxhalaba kwabathathi-nxaxheba besebenzisa iSibhedlele sokuxhalaba kunye neSikali soxinzelelo.
Abantu ababengasebenzi ngexesha labo lokuzonwabisa babephantse baphindwe kabini ukuba babe neempawu zokudakumba xa kuthelekiswa nabantu abakhutheleyo, uphando lufumene.
Kodwa ubunzulu bomsebenzi akhange bubonakale buwenza mahluko.
Izibonelelo zentlalo
Umphandi okhokelayo uGqr Samuel Harvey, weZiko leNgqondo, uthe: “Uphononongo lwethu lubonisa ukuba abantu abasebenza rhoqo ngamaxesha okuzonwabisa abanakufane babe neempawu zokudakumba.
"Siye safumanisa ukuba umxholo apho umsebenzi wenziwa khona ubalulekile kwaye izibonelelo zentlalo ezinxulumene nokuzilolonga, njengamanani anyukayo abahlobo kunye nenkxaso yentlalo, kubaluleke kakhulu ekuqondeni ukuba umthambo unokudityaniswa njani nempilo yengqondo ephuculweyo kunayo nayiphi na impawu zebhayoloji. yokomelela.
"Oku kunokucacisa ukuba kutheni umsebenzi wokuzonwabisa ubonakala unezibonelelo ezingabonwayo ngokwenza umthambo owenziwe njengenxalenye yosuku lokusebenza."
UPaul Farmer, umlawuli oyintloko we-mental health charity Mind, uthe iindlela zokuphila ezifana nokutya kunye nokuzilolonga ziyaziwa ukuba zinefuthe elihle kwimpilo yengqondo.
“Ukuzilolonga kukunika ukuphakama kwendalo kwaye yindlela entle yokukhulisa umoya wakho. Nangona kunjalo, enye inzuzo yempilo yengqondo yomsebenzi womzimba ifumaneka kwintsebenziswano yoluntu.
“Ke ngoko ukuphuma neqela elibalekayo, ukuthatha inxaxheba kumdlalo weqela okanye ukusebenza kwisabelo soluntu kungcono kakhulu kwimpilontle yakho yengqondo kunomsebenzi onzima ngokwasemzimbeni.
“Ingqondo ifumanise ukuba emva kohambo olufutshane nje lwelizwe, i-90% yabantu inyuse ukuzithemba,” utshilo uMnumzana.