tl; Ekugqibeleni ndoyisa umlutha we-PMO emva kweminyaka eyi-7 yokungaphumeleli. Kwakulula ngenene ngeli xesha. Isisombululo esindisebenzeleyo yayilulawulo lwengcinga olupheleleyo, kunye nomgaqo-nkqubo wokuvusa i-zero, kwaye ndawumisela ngaphezulu kwezigaba ezibini. Ndibuze kwanto.
Hey madoda namantombazana. Ndibhale i-akhawunti egcweleyo (ngaphezu kwamagama angama-6000) yenkqubo yonke kwaye ndiyithumele kuyo Wordpress, kuba yayinde kakhulu kwireddit okanye iforum. Kodwa ndiza kunika uguqulelo olufinyeziweyo apha. Ukuba ufuna iinkcukacha ezingaphezulu, yiya kule link. Ndibhala oku ngethemba lokuba abanye banokufumana izimvo okanye inkuthazo. Ndiyazi ukuba ndiye ndakhuthazwa yiNoFap Reddit. Ngoko enkosi kuni nonke! Ndiyazi ukuba le inokuba kuphambi kwexesha, kuba andikabikho kwiintsuku ezingama-90 okwangoku, kodwa izinto bezizinzile kwaye ziphantsi kolawulo ukusukela ngoSuku lwama-20, andiboni nto iguqukayo kwinyanga ezayo. Ndingathanda nje ukwabelana ngale nto ngokukhawuleza kunokuba kamva, ukuze umntu akwazi ukuxhamla ngokukhawuleza kunokuba kamva.
Ndiyindoda engumKristu eneminyaka engama-32 ezama ukuyeka ukucinga ngesondo, iphonografi kunye nokuphulula amalungu esini malunga ne-7 iminyaka. Ndandingumsebenzisi ophakathi, ndihamba yonke imihla okanye iintsuku ezimbini, ubukhulu becala kwiingcamango zesini, kwaye ndisebenzisa i-porn kanye okanye kabini ngeveki, nangona ezinye iiveki ndiza kuzisebenzisa ngakumbi. Ndiyazi ukuba ndandikhobokile kuba ndandingakwazi ukuyeka. Xa ndizama, ndandidla ngokubuyela emva kweentsuku ezimbalwa okanye iveki. Ndakhe ndayenza inyanga, kodwa oko kwakunzima ngokwenene.
Eli xesha lalilula ngokwenene, nto leyo esandimangazayo nangoku. Ngoko ke ndiza kuzama ukucacisa ukuba kutheni. Ngaphambi kokuhamba kwangoku kweentsuku ezingama-70+, ndenze iinyanga ezimbalwa apho ndandiziphulula amaphambili ngalo lonke ixesha ndifuna, kodwa kumfanekiso womzimba wabasetyhini oqhelekileyo. Andizange ndikhe ndibukele iphonografi, okanye enye ingcamango yesondo okanye ukucinga ngamantombazana endiwaziyo okanye endiwabonileyo. Ezi nyanga zimbalwa zindivumele ukuba ndiphuhlise ulawulo lwengqondo ngelixa ndigcina iminqweno yam yomzimba phantsi kolawulo kunye nokukhululwa rhoqo. Iseta kwakhona uninzi lweentambo zobuchopho ezazidibanisa i-orgasm kunye nephonografi kunye nefantasy, kwaye yahamba indlela ende ekwaphuleni umlutha wam wephonografi kunye neefantasy. Yenze yonke into ibe yinto engeyiyo ingxaki, kuba ndiyakwazi ukucofa ngalo lonke ixesha ndiziva ndiyithanda. Ide yaba yinto ekruqulayo emva kwethuba, kwaye kaninzi ndandingenakukhathazeka ngefap yam eqhelekileyo.
Ngoko ke ndazama ukwenza iintsuku ze-10 ngaphandle kokufaka, ukubona ukuba ulawulo lwengqondo lwalulawuleka. Ibiyi. Kwaye ukususela ngoko ndongeza iintsuku ezilishumi emva kweentsuku ezilishumi, kwaye ngoku ndingaphezu kwama-70. Ndandikade ndicinga ukuba akunakwenzeka ukuhamba ngaphezu kwenyanga, kwaye ndandicinga ukuba kuya kuba nzima nakakhulu. njengoko ixesha lihamba, kodwa ngoku ndiyazi ukuba asiyonyani leyo.
Ke ndicinga ukuba into enamanqanaba amabini ibiluncedo, kodwa ezinye izinto ebezibaluleke kakhulu bezi:
- Ukuqonda ukuba ukuvuswa kunye ne-horniness kuyimveliso nje yeehomoni / endorphins kwigazi lakho, elikhutshwa xa ingqondo yakho ihlala kwingcinga yesondo, umfanekiso okanye i-cue. Ngoko ukuba uqhubeka ucinga ngengcamango yesini okanye umfanekiso wesini, awusayi kuze uyeke ukuba neempondo, kwaye i-horniness iya kwanda. Kodwa ukuba uphendulela ingqondo yakho kwenye into, iihomoni ziya kususwa ngokwemvelo kwinkqubo yakho ngexesha elifutshane (kuxhomekeke kubungakanani obukhoyo). Ndiyakwazi ukucaca ngokupheleleyo kwimizuzu ye-20 ukusuka ekuqhumeni okufutshane kwamahomoni okubangelwa ngumfanekiso wesondo ongaqhelekanga. Eyona nto bendiyidinga ngobusuku.
- Ukuqonda ukuba ukuzikhwebula ekuphululeni amalungu esini kwenza kube nzima ukulawula ingqondo, kuba i-sex drive yakho iyanda ngokuthe ngcembe ngokuhamba kwexesha emva kokuphuma kwe-ejaculation. Iindaba ezimnandi zezokuba ayinyuki ngonaphakade. Emva kweeveki ezimbalwa, ukwimowudi enzima, kwaye kumava am ayibi nzima ukusuka apho kuba i-sex drive yakho ingaphezulu okanye ingaphantsi kobuninzi. Ngapha koko, izinto ziba lula, kuba ngokuthe ngcembe uye ubengcono ekuphatheni ukonyuka kwe-sex drive.
- Ukwamkela umgaqo-nkqubo wokuvusa inkanuko. Nanini na xa ndisiva nokugqabhuka kokuqala kokuvuka, ndivala nayiphi na ingcinga ebangela oko, ukuthintela ukukhutshwa okuthe kratya kweehomoni ezivuselelayo. Emva koko iincindi zamadlala zidla ngokuphela ngaphantsi kweyure. Andizivumeli ukuba ndingene kwisimo sokuvuka okuphezulu, kuba kwimeko enjalo, iindawo zokuthatha izigqibo zobuchopho ziphazamisekile kakhulu, kwaye ukuphinda kubuyele umva kunokwenzeka ngakumbi. Oku kuthetha ukuba andicingi ngesini. Nanini na. Ukuba unokwamkela olo hlobo lwemeko, i-nofap inokuba lula kakhulu kunokuba ucinga! Ngeenkcukacha malunga nendlela endiyibhaqe ngayo inkanuko kwaye ndiyivalile, jonga kwi Wordpress isithuba, iCandelo B, 1-4.
- Ukugcina ijenali. Ubusuku ngabunye bendiza kubhala ngokufutshane indlela imini eyahamba ngayo, nokuba kukho naziphi na iingcinga zesondo ezingacwangciswanga okanye imifanekiso eyabangela ukukhululwa kwamahomoni egazini lam. Ndandidla ngokubhala phantsi indlela endandiqhubana ngayo nabo, yaye kwathabatha ixesha elingakanani ukuba kuphele inkanuko. Eyona nto ilungileyo malunga nejenali yayikukuba indibonise ukuba uninzi lwexesha bendikhululekile kwaye ndiziva ndilungile. Xa ndikwintlungu yokuvuswa, kwaye nditsala nzima, kulula ukucinga ukuba ubomi bubuhlungu, kwaye kufuneka ndifake ukwenza izinto zibe ngcono. Ukuba nejenali apho, ndiyakwazi ukuyifunda kwaye ndaqonda ukuba bendiziva ndilungile i-90% yexesha, kwaye yonke imizabalazo kwiintsuku ezidlulileyo yoyiswe ngaphandle kokufaka. Oku kwanika ithemba kunye nembono.
Ngapha koko, njengoko benditshilo ekuqaleni, kukho iinkcukacha ezingakumbi kwibhlog yam, Apha, ke hamba uyokujonga apho ukuba uyathanda.
Ukufunda emva kumava am, uninzi lwayo lukhangeleka lungaqhelekanga kwaye luyi-idiosyncratic, ke inokuba zizinto ezisebenza kum kuphela. Kodwa ndiyathemba ukuba umntu unokufumana iimbono kwezinye zezinto ezindisebenzeleyo, kwaye mhlawumbi aziqhelanise nemeko yakhe kunye nohambo. Ukuba unayo nayiphi na imibuzo, nceda ubuze. Ndingakuvuyela ukwenza nantoni na ukuze ndincede omnye umntu afike kule ndawo ndikuyo namhlanje. Njengoko benditshilo ekuqaleni, ndisethukile ukuba ekugqibeleni ndiyoyisa le nto, kwaye ibilula kakhulu ngeli xesha. Ndiyathemba nokuba kuyo yonke le nto andiziboni njengomntu ozingcayo okanye onebhongo. Kangangeminyaka esixhenxe ndasilela ngokulusizi ukwenza nayiphi na inkqubo ebalulekileyo ngokuqhelisela ukuzeyisa kwam okubuthathaka nokwenza izithembiso kum nakuThixo. Ngokucacileyo andinasizathu sokuzingca!
Hlala unamandla e-fapstronauts, kunye ne-AMA!
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