Molweni bafo, ndingumabitoi kwaye ndivela eRoma, iintsuku ezingama-30 zeNoFap zigqityiwe kwaye ndifuna ukuqala le post nge-GIANT ENKOSI !!!! Ngokwenyani, ndamkele amaqhinga amaninzi okulwa (i-BIG ngokwenene), kodwa ngaphambi kokuba ndibadwelise, ndifuna ukubulela lonke uluntu oluhle lweNoFap, ngekhe ndikwazi ukwenza ngaphandle kwezithuba zakho zokukhuthaza, kodwa ngaphandle kokuqhubeka , Nalu uluhlu lwam lwezinto eziluncedo:
* UKUSETYENZISWA KWABASEBENZI - kubafana bokwenene, rhoqo, rhoqo, rhoqo xa ufumana izibongozo, akukho nto enjengokuzivocavoca ukuxhathisa ukufakela, ngo-Agasti apha, kwaye i-gyms zihlala zivaliwe, ngoko ndenza le mingeni efumaneka kwi-reddit / r / 100pushups / / r / 200Situps / r / 200Squats / / r / 150dips /, ezi zincedo kwaye zinokukunceda ukuba uqale i-calisthenics.
* UKUSETYENZISWA KOMSEBENZI (RUN) -Andingomntu obalekayo kodwa akukho nto ikunceda uthanda imizuzu engama-30 ukuya kwengama-40 ngokucothayo / ngokukhawuleza (kuxhomekeke kuwe) ukubaleka.
* Ababonisi ababandayo- Ngaba unomdla othile kodwa udiniwe? Hamba wenze i-COLD SHOWER, iyabetha nyani intando yakho ukuze fap. Nali inqaku malunga nezibonelelo: http://www.cold-showers.com/a-doctors-view-on-cold-showers/
* UKUCAMNGCA - NdingumBuddha kwaye ndaye ndacamngca kwakude kudala ngaphambi kweNoFap, kodwa ndafumanisa ukuba ukucamngca kuluncedo kakhulu ngokuchasene neminqweno, i-15/20 mins ngemini igcina izibongozo kude, kwaye iyanceda ekugxileni kwinto oza kuyenza ukuphumla kwemini yakho.
* Shiya ikhaya - ndicinga ukuba le yeyona nto ibaluleke kakhulu, hlala uphuma endlwini yakho kangangoko unako, hlala nabahlobo bakho, hamba iklabhu yomdaniso, ubetha umthambo, uhambe uhambo / ubaleka, yonke into ilungile, ukuhlala ekhaya = ukuhlala phambi kwepc yakho = amathuba amakhulu okufumana okubangela.
Yiyo le, andifuni ukubhala malunga nembali yam ngoku (mhlawumbi xa ndiza kufikelela kwi-60 okanye kwi-90) kodwa bendinomlutha onzima kwi-hardcore kunye ne-porn engaqhelekanga malunga ne-8-9 iminyaka. Kodwa enkosi kuNoFap, ubudlelwane bam buyaqina kwaye bulungile (ngakumbi amantombazana). Ndithembele ngakumbi kwaye ndonwabile kunanini na ngaphambili.
Fapstronauts Ndicinga ukuba senza into ebalulekileyo hayi kubomi bethu kuphela, kodwa ngakumbi inzala yethu. Ndifuna ngenene ukufikelela kwiintsuku ezingama-90/150 zeNoFap, njengoko benditshilo, bendinomlutha ombi woononophala, andifuni ukusilela.
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