Ekubeni ndikwixesha eliphakamileyo (ngaphezulu kwesiqingatha sonyaka), ndigqibe ekubeni ndibhale iingcinga zam, amava kunye namaqhinga okujongana nale nto intle ebizwa ngokuba yiNoFap.
Ukusuka ekufundeni le subreddit kulula kakhulu ukubona indlela eqhelekileyo phakathi koninzi lweeNoFappers. Wonke umntu othathe ixesha kwaye watyala amandla kule nto uyazi ithiyori yonke ngasemva kweNoFap, akunjalo? Bayazi ukuba kutheni kwaye njani emva kwayo yonke ingcamango. Kodwa kubonakala ngokucacileyo ukuba phakathi kwabasebenzisi abangama-60k apha, liqaqobana elincinci eliphumelelayo ekugqibeni umceli mngeni weentsuku ezingama-90 kwaye ngokwenene bazibophelele kwiNoFap. Uninzi olukhulu yile nto bendiyiyo:
Uyazi ukuba i-NoFap ichanekile, kodwa bayaqhubeka bebuyela kwaye bazixelele ukuba ekugqibeleni baya kwenza into embi kwaye bakhuphe umlutha. Kodwa abayi. Kanye njengomntu otshayayo olahla icuba lakhe aze agrumbe inkunkuma yakhe ukuze ayikhuphe kuba kufuneka afumane intshongo.
Kutheni le nto isenzeka kwaye indlela yokuphumelela ekugqibeleni?
Icandelo 1 -Ukuqonda ngokupheleleyo imbono yeNoFap kunye nokuqonda izinto ezikhuthazayo
Ndizakuzenzela oku kube lula kwaye ndikubonise kweli khonkco:
http://www.young-goddess.com/
Ungakhathazeki, akusiyo indawo ye-porn. Kulungile, yona bekunjalo indawo ye-porn. Iposwe kule subreddit kwithuba elidlulileyo. Umnini wesiza wenza i-180 epheleleyo kwaye wabhala ngaphandle a enkulu Isincoko malunga neNoFap, amandla ezesondo kunye nokungatshati.
Funda yonke isicatshulwa ngononophelo kwaye nawe ngeke ukuqonda ngokupheleleyo yonke ingcamango emva kweNoFap.
Kwaye xa uqonda umbono, ukuba unesiqingatha sobuchopho kunye nengqondo eqhelekileyo, akukho sikhubekiso, uya kufumana izizathu zokwenza iNoFap kwaye ngenene kufuneka ube nenkuthazo yangaphakathi. Sisicatshulwa esibhalwe ngendlela engakholelekiyo kwaye sigubungela isini samadoda ngendlela engazange ibonwe kuluntu lwanamhlanje, indlela yokwenyani.
Icandelo 2-Yoyisa ingqondo yakho, yoyise iNoFap - ukwazi kunye nokwazi
Emva kwenyathelo loku-1, kufuneka ube nenkuthazo eyaneleyo eyakhelwe ngaphakathi kuwe ukuba ungazabalazi kwiintsuku ezimbalwa zokuqala. Abantu abaninzi banokuzabalaza ukusuka ngomhla we-1, kodwa ndikholelwa ngokuqinisekileyo ukuba inyathelo le-1 lifanele likubeke kwingqondo yokuba iintsuku ezimbalwa zokuqala ziya kuba nemihlali ukuba ungafaki, kwaye awuyi kuyenza nokuba ubudlala i-porn phambi. yakho.
Kwenzeka ntoni ke? Inkuthazo yokuqala iyehla, Kwenzeka ngokukhawuleza, iintsuku ezimbalwa zihlala ziphela. Ubona umfanekiso oshushu, ube nephupha elinomtsalane kwaye ngequbuliso, uyaphinda.
Kuvakala kumnandi.
Ngomzuzu wokuqala okanye emibini. Kukuqhambuka ngequbuliso kwe-dopamine elahlekileyo ebangelwa kukuphulula amalungu esini kakhulu kwaye emva koko kuyekwe ngequbuliso ukuziqhelanisa ixesha elide kunokuba ingqondo yakho ithanda ixesha.
Emva koko i-dopamine iyeka ukungxama. Icacile. Iyayeka ukuziva kamnandi phakathi kwe-fap. Ekugqibeleni uya kufumana i-orgasm.
Ukuzisola kwenzeka.
Ukuphepha njani oku?
Khumbula, yonke into iqala engqondweni. Ndiza kudwelisa imigaqo emibini ngezantsi. Xa ndisithi imithetho, ndiyayithetha. Wena baye Ukulandela le mithetho mibini ilula ukuba ufuna ukuphumelela ngeNoFap:
- Musa, nangayiphi na indlela, ukumila okanye imo, ukuzibamba ngokwesondo. Hayi nakancinci.
- Musa ukukhangela iphonografi, imifanekiso eshushu, imifanekiso enesondo ngobuqili. Kuphephe nje ukugxila kuyo nantoni na ngokwesondo ukuba ayingowasetyhini wokwenyani emhlabeni okwaziyo ukuthetha naye kwaye uqhagamshele njengomntu oqhelekileyo. Phawula: Ungaze ucinge nokucinga engqondweni yakho. Musa nje.
Kuthekani ngokungxama ngequbuliso kwezibongozo kunye ne-dopamine, wenza ntoni xa ungena “kwinkungu”?
Yintoni - "inkungu"? Yimeko yengqondo endodeni, xa ivukile kwaye ke owona msebenzi uphambili wengqondo kunye nomzimba kukumitha owasetyhini ngenxa yenyani, yeyona njongo yethu iphambili kobu bomi. Isilwanyana asikwazi ukucinga ngokufanelekileyo kwaye sinikezela kwiminqweno yakhe yebhayoloji kukufumana i-orgasm kunye nokuzala ngokukhawuleza.
“Inkungu” inamandla kakhulu kodwa njengoko thina njengabantu sinokucinga kwaye sihambele phambili ngakumbi kunezilwanyana, kukhuselekile ukuthi ungaphumelela ukuyibaleka ngalo lonke ixesha.
Ndicebisa Indlela ye-STAR
Icandelo 3 -Ungayenza njani "i-orgasm" ngeNoFap kwaye uyenze ibe yinxalenye yendalo yobomi bakho (ngonaphakade)
Ukuba ulandela le migaqo mibini ingasentla kwaye uphephe ngokupheleleyo nasiphi na isivuseleli ngokwesondo engengowasetyhini wokwenyani uya kuba nezixa ezikhulu zamandla okwabelana ngesondo kuwe. Oko kusizisa koku:
Ukutshintshwa ngokwesondo.
Yifunde, yifunde, yisebenzise. Enkosi kamva.
Kubalulekile ukuba uqaphele kwaye uzazi izinto ezinokuthi zibangele kunye neemeko. Kubalulekile ukwazi ukuqikelela, ukusabela kunye nokuyeka. Sebenzisa amandla akho esondo kwaye uwadlulisele kuyo nayiphi na into ngaphandle kwesenzo esingenanto sokufafaza. Ubomi bakho buya kuphucuka ngokuphindwe kalishumi.
Ndithetha ukuthini “ngokwenza i-orgasming” ngeNoFap?
Ewe, ingxaki uninzi lweNoFappers kukuba iNF ibonakala ngathi ngumzabalazo onyukayo. Kunzima, inde kwaye kubonakala ngathi akukho ngokwenene Isiphelo okanye isenzo somda kuyo yonke le nto yi-orgasm kwiFap. Kuphela “isiphelo” linani elenziwe ngama-90 okanye naziphi na iintsuku. Loo nto ayinangqiqo. Kutheni iintsuku ze-90 zinzima kwaye emva koko, zibuyele kumkhwa wokufakela amaxesha e-3 ngosuku kwaye ubuyele ekubeni yi-zombie yomntu?
Yiyo loo nto sisebenzisa i-Sexual Transmutation ofunde ngayo.
Funda ngokucotha nangononophelo:
Isibongozo ozivayo xa u-horny kwaye ufuna i-fap / ukulala ngesondo NOT ngokungqongqo umnqweno cum. Ayingomnqweno wokuba neentlobano zesini okanye ukuphulula amaphambili.
Awudingi ukwabelana ngesondo okanye ukuhlaziya i-masturbate kwakhona ebomini bakho kwaye uya kuba ngcono.
Kodwa yintoni na ke?
Ngaphandle kokungadingi isondo / i-fap kwaye ulunge ngokupheleleyo ngaphandle kwayo, kukho into enye ongenakuyiphepha.
Kufuneka ukhuphe amandla akho okwabelana ngesondo nge-outlet. Nokuba yisondo, ifap okanye (uqikelele) ukuhambisa amandla akho esondo kwibhola ekhatywayo, ukupeyinta, umculo, nabuphi na ubugcisa, ukuzonwabisa okanye umdlalo okuwo, amandla ezesondo. KUFUNEKA khululwe.
Njengoko isicatshulwa sisitsho, ukuba ayikhutshwanga, iyakunyanzela ukuba iphume. (funda: kwakhonaNgokwabelana ngesondo ufezekisa "i-orgasm" ngokukhupha amandla akho okwabelana ngesondo ngaphandle kokulahlekelwa ngamandla akho obomi obubalulekileyo kwaye ubhobhoze ingqondo yakho ngengqondo yokutshintsha i-dopamine kwi-porn.
Usenokufumana i-horny, ngoko "fap" ngokukhupha amandla akho esondo kwaye ekugqibeleni unelisekile ngokwesondo.
Ngaba ivakala iqhelekile?
Hayi, ndiphelelwe zizinto zokuzithetha. Oku kuvela kum. Khange ndithethe ngeenzuzo, i-ED, le okanye leya ... esi sisikhokelo esisulungekileyo sendlela yokuphumelela kwiNoFap. I-NoFap yinkqubo eqhubekayo kwaye ngenxa yoko kufuneka ilawulwe, kungenjalo uya kusilela.
Inqaku lokugqibela:
Abantu bayalibala. Bhala iinyani ezimbalwa ezinzima koko ukufundileyo namhlanje kwaye uzifundele rhoqo kusasa. Qaphela, qaphela, ungaze uyeke ukulinda kwakho.
Yoyise ingqondo yakho. Kulula ukuba uyazi ukuba njani kwaye ngoba.
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