Zonke ezi zilandelayo zisuka kumava am obuqu, akukho myalelo uthile. Ngethemba ukuba ezinye zezi ziya kunxulumana nabanye ooNoFappers.
Unokuba likhoboka le-PMO ukuba:
- Uye wafa emsebenzini, ngeeyure zoshishino.
- Ubiwe utyando kwidesksi osebenza nabo ngoxa usebenza ngokukhawuleza.
- Uke wabukela i-porn kwindawo kwindawo kawonkewonke, apho ucinga ukuba akukho mntu uyakubona, kodwa ukhathazekile ukuba ukubonakalisa kwiiglasi zakho kunokukunika.
- Ufake kwindawo yokuphumla phakathi.
- Uye wahamba ngexesha uqhuba, kodwa wagcina amehlo akho evulekile ngexesha le-orgasm ukuze ungazitsheli okanye ubani.
- Ufakile ngelixa usenkampini, kwaye unethemba lokuba ivumba alitsali izilwanyana zasendle
- Ufake kwisibhedlele sendawo yokuhlambela, kwaye wabona izinto ezinjengeenjazane ezidongeni kwiindonga zesitrato, kwaye waziva ekhululekile kunokuba zihlazeke.
- Ufake kwindawo yokugezela yendiza uze ujoyine iqela eliphezulu le-fappers.
- Ufake kwi-porta potty.
- Ufake kwi-a ezimbi i-porta potty emthendelekweni, phezulu kwinto ethile.
- Xa uzama isilwanyana esitsha, ufuna ukubona oko kuvela kuloo mziyo kufana
- Ulele ukulala, ngenxa yokuba unxilisekile ukuba ukwazi ukunqumla, kodwa uqhubeke ude ude uphume.
- Wakhe wabuyela kangangeentsuku kangangexesha elilodwa ukukhupha izikhala.
- Ngaba uke wadingeka ulinde ulusu ukuze uphilise olwenzakeleyo ukusuka ekugqibeleni.
- Uthathe umnxeba ngelixa uhamba, kuphela ukwahlula ingqalelo phakathi kwe-porn kunye nencoko.
- Ulahlekelwe ixesha lokugqibela kwaye uqhutywe emsebenzini wokuzimela ngenxa yokuhamba.
- Ubeka umngcipheko kwimiphumo embi yokulawula yonke iplanon yakho ngokufakela kwizitepsi zomlilo ophumayo ngexesha loqeqesho lwezakhono ezisisiseko.
- Unabantwana abahlala kunye nabo basuka ngaphandle kwendlu yakho kuba bakufumanisa ukuba uhamba kwindawo yokuhlala kwikhompyutheni emva kokuba ucinga ukuba wonke umntu ulele embhedeni.
- Kuye kwafuneka uhlambe iimfihlo zakho ngenxa yokulinga kwe-lube.
- I-98% yelotion owake waba nayo ihambe esandleni sakho kunye nepeni.
- Unako ukubeka uluhlu lweoli ekhitshini lakho ngokusebenza kwazo.
- Wakha wanyanzeleka ukuba udibane nokwabelana ngesondo okwenyani ukuze "uye kwigumbi lokuhlambela" ukuze ufumane iphonografi ukuze uncede ngesiqendu se-ED.
- Uke wahlala kunye nezinye izinto ezibalulekileyo, kwaye ukhulula ngaphezu kokulala ngesondo.
- Uthenge i-dvd ye-bootleg ye-dvd evela kubathengisi basesitratweni kumazwe ehlabathi wesithathu kuba umda wendlela bandwidth
- Wakhe wenza i-soundcheck ngokuphuma ngaphandle ukuze ubone ukuba ngubani na ongayiva kwisimo sakho sesithethi esiphantsi, kuba ukugqoka i-headphones kungenza kube nzima ukuva umntu ehamba kuwe.
- Ufake izihlunu zezononisi kwaye emva koko wathintela / uhamba ngeendlela zakho ezibangqongileyo.
- Usebenzise iiproxies zokubhenqa ukuze ujikeleze umntu elses iifayile.
- Uyazi kanye indlela yokucima yonke imifanekiso yomlando wakho wokukhangela kunye nemikhwa.
- Awunakukhumbula ukuba mangaphi amaxesha oyicime ngayo ingqokelela yakho yonke ngenjongo yokuyeka.
- Uke waphonsa ngeyakho inkunkuma kunye ku rhoxiswa iphonografi kuba ubusazi ukuba awukabethi iqhosha "elingenanto".
- Nanini na xa uthenge entsha, i-monitor enkulu kunye neyokuqala ofuna ukuyibona kuyo indlela i-porn ikhangele ngayo.
- Ukhuphele i-porn kwi-smartphone yakho ngokufakeka okuphathekayo ekuhambeni.
- Khange ukwazi ukuyeka, nangona ubufuna iminyaka
TL; DR: Imizekelo ye-33 yendlela endiyithathe ngayo i-fapping.
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