I-reddit noFap post enokuthi ibe yiyo fu maneka apha. Yenza indlela eyahlukileyo kunokuba abantu bethu bathetha.
Ukuphelisa ukukhula ebomini bam kuye kwaba lolona hambo lunzima endakha ndalwenza. Yintoni eyenza lo msebenzi unzima kakhulu kukuba yonke into ejikeleze ukufakwa komlutha kakhulu. Kwakhona, ukuyeka yinto esingaphezulu okanye encinci ekufuneka siyenzile sisodwa.
Ngesizathu esithile esingaziwayo, ukufota kunye nokubukela iphonografi kusinika ixesha elide lokuba neentloni. Nangona nditshatile kwaye ndoyisa ihlazo ngokwaneleyo ukuba ndinokuthetha ngengxaki yam yokufumana umfazi, ndafumanisa ukuba akukho nto ingako anokuyenza, kwaye andifuni ukuba alale nam amaxesha amaninzi ukuze andincede. . Njengoko benditshilo, sibahle kakhulu kulo mzabalazo; Ngaphandle kwenkxaso evela kwabanye abaNoFappers apha kwi-reddit. Oku, kwenza kube nzima ngakumbi.
Ngobunzima bokuyeka engqondweni, indlela yam yokuhamba ihamba ngamanqanaba aliqela kwaye yile nto bendisoloko ndizilumla kude nayo. Ndiyazi ukuba wonke umntu wahlukile kwaye ayizukusebenzela wonke umntu, kodwa ubuncinci yinzame yam yokwabelana ngempumelelo yam nabanye kunye nokunceda abanye abazalwana kwimfazwe ye-fap.
Inyathelo 1-Yeka i-Porn inyanga ngaphambi kokuba uyeke ukufota
Kwilizwe lethu lanamhlanje, iphonografi kunye nokuntywila kunxulunyaniswa ngokusondeleyo kunanini na ngaphambili kwimbali. Ukudityaniswa kwezi zimbini ngokulula yenye yezona zinto zikhobokisayo kwiplanethi. Kodwa, xa ususa enye-enye yenziwa buthathaka. Ukulula kwezi zimbini ukuphelisa kuqala, iphonografi.
- Sukuyeka ukufakela ukubanda okubandayo, le ndlela iya kusebenza kuphela kuthi ezimbalwa.
- Yeka ukujonga iifografi, kwangoku.
Ukuba ukuyeka uonobumba ngobusuku bubuhlungu kunzima, khumula. Nantsi into oyenzayo:
Yiya kwivenkile kwaye uthenge i-4 emifutshane (ubungakanani bokukhutshwa kwenyanga) iimagazini ezingamanyala. Ezi zinokuba yiyo nantoni na evela kwiMilo kunye neBikini yeMagazini ukuya kwiVictoria Secret logama nje ingeyiyo iphonografi. La maphephancwadi e-4 aya kuba yinto yakho entsha kunye neyokugqibela, ngoko ukhethe ngokufanelekileyo.
I-Fap isebenzisa amaphephancwadi ngokukhawuleza njengoko kufuneka, kodwa ingcamango apha kukuba ekugqibeleni uya kuba nexhala lokuba ukhangele imifanekiso efanayo naxa uyifumana kwaye ekugqibeleni uyeke ukuwasebenzisa. Ukuthenga amaphephancwadi angaphezulu kunqatshelwe ngokuthe ngqo!
- Injongo yonke yesinyathelo 1 ayinakuyeka ukutshintsha, kukuyeka ukusebenzisa i-sensory yangaphandle ukunika i-fap yakho. Fap ekamelweni lakho kunye nezibane kwaye uvumele engqondweni ukuhamba ngokukhululeka. Emva kokuba ufunde ukutshintsha ngaphandle kokusetyenziswa kwezonografi okanye ezinye izandi / imifanekiso, qhubeka uyenza le inyanga; okanye i-6, nangona ubude uvakalelwa kukuba ufuna.
Inyathelo 2-Zenze uxakeke
Ngaphambi kokuba uyeke ukuhamba, qalisa ukuzalisa ishedyuli yakho nezinye izinto ozozenza. Sonke siyazi ukuba ukuhlala wedwa ekhaya phambi kwikhompyutheni akuyona indlela efanelekileyo yokuyeka uonobumba okanye ukufakela. Kufuneka ufumane ezinye izinto zokwenza! Ekubeni Ubunono bobugqwetha abukho endleleni kule ndawo, lo msebenzi kufuneka ube lula. Nazi izicwangciso ezimbalwa kunye neengcamango zokwenza ntoni ngexesha lakho:
- Icebiso: Ngokuqhelekileyo, kungcono ukuba phakathi kwabanye abantu, nangona oko kuquka ukusebenza kwilayibrari okanye kwindawo kawonkewonke
- Joyina iqela, ukuzivocavoca, okanye ukungenzi inzuzo kwaye unikezele ngokuqhubekayo kuyo into ephambili ekufuneka uyithathethwano lomsebenzi.
- Yeka ukudlala imidlalo ekhangayo yevidiyo, ngakumbi i-intanethi. <- Oku kufanelekile ukuba ikhutshelwe phantsi kwayo.
- Ukuba ungeyomngcakazo, nqama.
- Qala ukufunda ukufunda ikhowudi kwilwimi yeprogram.
- Funda ukudlala isixhobo onokuyithandayo isandi.
- Qalisa ishishini
- Ukuhamba uze u tyelele amanye amazwe okanye indawo ezikufutshane ezenza umdla kuwe
- Funda ukuthetha olunye ulwimi, mhlawumbi elo lizwe ofuna ukulivakashela.
- Funda izibalo zemathematika ngaphaya
- Funda i-biology okanye enye into ongazisola ngayo ekufundeni kwikholeji
- Fumana umsebenzi ongcono, kwaye ufumane naziphi na iziqinisekiso ezifunekayo ukuze uzuze
- Fumana umdlalo woluntu, njengombumbi, umnyama, okanye i-parkour / gymnastics.
- Zilolonge, rhoqo. Zifake kwimeko yekinda eya kutsala iqabane lakho lokwabelana ngesondo. Masijongane nayo, nokuba uyathandana nomntu "ngenxa yengqondo yakhe," ungathanda ngakumbi nangakumbi ukuba loo ngqondo yayipakishe umzimba o-sexy. Oku kusebenza kwindlela iqabane elinokuziva ngayo nawe.
Inyathelo 3 -Jongana nehlazo lakho, kunye noloyiko
Ihlazo le-post-fap lihlala liboshwe kwezinye iimvakalelo hlazo kwaye zentlalo Ukoyika ebomini bethu. Bhala ezimbini uluhlu. Enye yezinto zonke ebomini bakho ezenze uzive uhlazo, kunye nenye yeemeko zentlalo ozoyikisayo.
Kwimi izinto ezimbalwa kwizintlu zam:
- ukugqithiswa kwamanyala amdlulileyo, kunye nezinye zezinto ezinyanyekayo
- njani ndiphatha kakubi abahlobo kunye nosapho
- onke amaxesha ndizingca kwaye abanye babandezeleka ngenxa yaloo nto
- uloyiko lwam lokuzazisa ebantwini endingabaziyo
Ngoku unokukhetha ezimbini ngelihlomelo lakho:
- 1. Zixolele / uxolele abanye, utshise uluhlu, kwaye ulibale konke. Ixesha lakho elidlulileyo alibalulekanga njengekamva lakho.
- 2. (Ukuba ukhuselekile) Zama ukulungisa zonke iintloni zakho uze udonse igama lam nge-Earl.
Kwakhona iinketho ezimbini ngolwazi lwakho lwentlalo:
- 1. Unqobe uloyiko lwakho loluntu.
- 2. Hlala njengomgogo oyika ukujamelana noloyiko lwentlalo.
Ndincoma ukhetho lwe-1 kuzo zombini iintlu, kodwa ukhetho luya kuwe. Ngokuba caciswa, Ndacacisa zentlalo uloyiko kuba andixeleli mntu ukuba ahambe nge-bungee jumping okanye nge-crocodile-wrestling. Uloyiko lwasentlalweni zizinto ozoyikayo malunga nokunxibelelana nabanye abantu. Zimbalwa, uloyiko lokuthetha esidlangalaleni, uloyiko lokubandakanya abantu besini esahlukileyo kwincoko, ukoyika ukuxelela umntu onomdla kubo, ukoyika ukuya kwindibano ungazi mntu, nangaphezulu.
Inyathelo 4 - Ukuzama iNoFap
Thatha umceli mngeni weNoFap kwaye ubone ukuba uza kuhlala ixesha elingakanani. Ndibheja iya kuba lixesha elide.
Oku kuyandisebenzela, ndiyathemba ukuba inokunceda nabanye. Ndifumanise ukuba ukuyeka nje iphonografi kwakwanele ukundinceda ndiyeke ukubhabha ngokupheleleyo, kodwa andikwazi ukuyeka lo mkhuba de ubomi bam baqala ukuziva bunentsingiselo.
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