Molweni nonke, ndingu 27 kwaye njengani nonke bendizimbela amangcwaba am kule minyaka ili-15 idlulileyo. Ibali lam alisahlukanga kumabali akho, intle kakhulu into efanayo. Andikhumbuli ukuba ndigqibele nini ukuba nomthi wakusasa. Ndahamba ne-urologist kwaye yonke into ibonakala iyinto eqhelekileyo emzimbeni, kodwa inyaniso kukuba i-psychology yam yaphukile. Ichaphazele ubudlelwane bam nentombazana yam ngaphezulu kokuba ndifuna ukuyamkela, kwaye mhlawumbi ingaphaya kosindiso. Kunzima ngokwenene ukuba indoda yamkele ukuba ukuphulula amalungu esini kunye nephonografi yimikhwa eyingozi efundisa umzimba wakho kunye nengqondo yakho ngeendlela ezingezozendalo zokuphila ngokwesini, yinto engekhoyo, njengeSiren's Melody, kuyinto entle ebonakalayo leyo ' Kubonakala ngathi akukho ziphumo. Kodwa ngalo mzuzu uqaphela ukuba ibiyindlela yokufa efayo sele kudlule ixesha. Ndifuna ukuthetha into endiyifumeneyo iyinyani kum, kuba ndiziva ngathi luxanduva lwethu ukulumkisa nokunceda abanye abawileyo:
1. -Ngokuphulula amalungu esini siye safundisa amalungu ethu obudoda kunye nengqondo yethu ukuba ikholelwe ukuba isandla sethu sisisi, kwaye sinamanyala, ukuba amantombazana akwiividiyo ayinyani kwaye siyabelana ngesondo nabo bafazi. Umzimba ukholelwa kwinto ekholelwa yingqondo, ilula kanjalo. Inyani yile yokuba ubufazi buyindlela eyahlukileyo kunesandla, ithambile kakhulu, imanzi, ayiphantse ibe yomelele, iguquguquke ngokufanelekileyo, kwaye ubunjani baziva buhluke kakhulu. Kwaye ngaphezulu koko, xa usabelana ngesondo nowasetyhini wokwenene nguwe ohambisa umzimba ngelixa uphulula amalungu esini isandla sakho senza wonke umsebenzi. Kwaye ucinga ntoni? Isantya esisetyenziselwa ukuphulula amalungu esini asinakufezekiswa ngumfazi wokwenyani, nokuba lithuba elinje. Ngamanye amagama, ngokusisiseko, emva kokukufundisa i-penis kunye nengqondo yakho ukuba ukuphulula amalungu esini kunye nemifanekiso engamanyala "yayiyinto yokwenyani", xa ujongene nemeko apho kwafuneka ulalane nomntu oyinyani, umzimba wakho kunye nengqondo yakho yadideka. Ekuqaleni mhlawumbi kuba "ngamava amatsha" ingqondo yakho yanikezela, kodwa uvuyo lwamava amatsha lwaphela ngokukhawuleza. Ilungu lobudoda kunye nengqondo ayinakuyamkela le ndlela intsha "kwaye ingaqhelekanga" yesini. Sukuba nexhala; bekungekho ndlela yokwazi ukuba ubuzihluza ngokwakho. Kodwa ngoku uyazi, kwaye unokukhetha ukutshintsha iindlela zakho.
I-2.-Akufuneki ukuthetha, ukuthanda kwethu iifoto zoonografi kuye kwanda ukuya kwindawo apho sasifuna ividiyo ephosakeleyo kunye neyogulayo "ukuphuma". Lixesha lokuba uyeke; lixesha lokuthabathela ikamva lethu ezandleni zethu. Akusekho kuphinda uphulula amalungu esini, akusekho iphonografi, akukho ndlela ingeyiyo eyokwanelisa intswelo yendalo. Unetyala lentombazana / lomfazi wakho, ulityala lakho. Kungade kube lixesha, kodwa kusekho ithemba kwabo bakholelwayo kwaye bathathe inyathelo. Kuya kufuneka ube nesibindi sokushiya ilizwe lokukhohlisa ngasemva. Andazi ukuba uqaphele, kodwa asiyi kufumana nabancinci, asinakukwazi ukulahlekelwa ngumzuzu omnye ngale nto.
3.-Ayizukuba lula, kodwa okusilindeleyo kwelinye icala kungaphezulu kwexabiso. Musa ukuwa, kwaye ungathembeli kwabanye, izibilini kunye nesisombululo esilele emoyeni wakho. Jonga ixesha elidlulileyo, kwaye uzibuze ukuba ingaba yile nto ufuna ukuba yiyo.
4.-Kuya kuthatha ixesha elide. Siye sonakalisa ingqondo nomzimba wethu iminyaka emininzi. Uyakuva ukubuyiselwa kwengqondo kunye nomzimba wakho kwiinyanga ezizayo. Kwaye ungaze ulibale, umzimba ukholelwa kwinto ekholelwa engqondweni. Qhubeka uhamba. Ukufezekisa ukubuyiselwa okupheleleyo kungathatha iminyaka, kodwa ungakhathazeki, kwiinyanga nje ezimbalwa, ukusuka kwiinyanga ezi-3 ukuya kwezi-6, uyakubona utshintsho olukhulu, mhlawumbi ngama-70% akho “umdala”. Kwaye yazi ukuba le yinkqubo apho ushiya khona iziyobisi ngasemva, kwaye umzimba wakho uyakusabela ngokufanayo nezinye iziyobisi. Uyakuqonda ngokungathi incanca yakho incinci, kwaye uya kuhamba nexesha apho "isondo lifile", kwaye uyakuzama ukuphulula amaphambili "ukuze uqiniseke ukuba iyasebenza", SUKUWA KWeso sidenge impazamo. Le nkqubo ibizwa ngokuba kukurhoxa kwaye kuyinto eqhelekileyo. Uya kuziva "umlingo" ekugqibeleni. Ndoda, kudala uzibulala; kucacile nje ukuba oku kwakuza kwenzeka. Kodwa imizimba yethu ngoyena “matshini” umangalisayo kwindalo iphela kwaye inokuphilisa ukuba unyamezele ngokwaneleyo. Enye into ekufuneka uyazi kukuba ingqondo yakho iyakukudlala ngobuqhetseba, kwaye ukuba usisidenge okanye iveki eyaneleyo yokuba uphinde uwe, ingcinga yokuqala eza kuthi qatha engqondweni yakho yile: “Kuba kuzakufuneka ndiqale phantsi kwakhona, masibe nepati ye-porn / ye-masturbation ngaphambi kokuba ndiqale kwakhona ". SUKUZIBA NGUWE INDLELA YOKUZIPHATHA. Izinto ezinje: "Kanye ngeli xesha", "jonga nje ngokukhawuleza", "Ndiza kujonga iphonografi kodwa andizukuphinga," ndiza kuphulula amalungu esini kodwa andizukubukela iphonografi, ndisebenzisa nje ukucinga kwam ". Amabinzana afana nalawo enzelwe abo baphulukeneyo, bezama nje ukudlala izidenge. Ukuba uziva ngathi umnqweno mkhulu kakhulu phuma uye kufuna intombazana kwaye ubone ukuba uphilisiwe na. Ndazise ukuba ihamba njani, nceda…
5.-Ingqondo ithathe i-90% yomonakalo, ke yinto ongenakukwazi ukuyityeshela. Ukucamngca KUFUNEKA, ukuqinisekiswa okuqinisekileyo kuya kuba yimfuneko. Jonga, ezona ngcinga zininzi zijongwa bubuchopho bethu njengemvakalelo efanayo = Uloyiko. Kwaye njengoko kufanele uyazi ngoku. Uloyiko lolunye lweemvakalelo ezinamandla xa kuziwa ekuzithembeni. Iyakukutyumza ukuba uyayivumela. Ukusebenza ekuzithembeni kwakho, ekucingeni kwakho ngendlela efanelekileyo kubalulekile ukuze uphinde uchache. Nokuba awuyibukeli iphonografi okanye i-masturbate yonke iminyaka engama-50, ukuba awusebenzi ekuzikhululeni kuloyiko, ayizukuwenza mahluko. Ingqondo inamandla okuziphatha kunokuba ungacinga. Ungayisebenzisa ukukunceda okanye ube lixhoba lokoyika kwakho. Ixhomekeke kuwe. UMZIMBA UKHOLELWA OKO KUKHOLELWA YINGQONDO.
6.-Inyaniso yokuba ingqondo ibaluleke ngaphezu komzimba ayithethi ukuba unokwenza nantoni na oyifunayo ngomzimba wakho. Musa ukuba sisidenge. Isondlo kunye nokuzivocavoca umzimba kuya kuba ngabahlobo bakho abakhulu kwaye kuya kunceda ukuzithemba ngaphezu kokucinga. I-testosterone ngundoqo kwisondlo. Andiyongcali kweli candelo, kodwa ukufunda kwi-intanethi kunokukunika ulwazi oluninzi ngakumbi kunoko ubukhe wakucinga. I-Zinc ibalulekile, amafutha elungileyo abalulekile, amandongomane, iiamangile, ipapaya, njl njl. Khangela ukutya okuya kuba kuhle kumanqanaba akho e testosterone, kwaye ujonge ukutya ekufuneka ukuphephe. Lala kakuhle, kwaye uphumle nzima njengokuba uzilolonga. Yenza i-cardio, kodwa ungalibali ukukhula kwimisipha yakho. Andikuxeleli ukuba ube yinto yokuzivocavoca, yonke into endiyithethayo kukuba kufuneka wenze uphando kwaye ubone indlela i-testosterone isebenza ngayo nendlela yokuyinyusa ngeendlela ZENDALO azizisebenzisi iziyobisi. Abafana, sizama ukushiya iziyobisi ngasemva zingangeni kuloo **** kwakhona.
7.-Kukho izigidi zamantombazana phaya zilinde indoda enokuzanelisa ngokupheleleyo kwaye ibenze. Khetha ngobulumko kweliphi iqela ofuna ukuba kulo, kwiqela leAlfa okanye kwiqela leBeta (loser). Ixhomekeke kuwe. Ndiza kukucebisa ngencwadi ukuze ube nengqondo efanelekileyo: Indlela yesondo kaThixo, nguDaniel Rose. Ndifunga uThixo awuyi kuzisola.
8.-Kubaluleke kakhulu ukuba uqonde ukuba ingqondo yakho iya kudibana namava abuhlungu ebantwini kunye / okanye nakwiindawo ezithile. Into endizama ukuyithetha apha kukuba ukuba unamava amabi ngokwesondo ingqondo yakho iya kuwakhumbula kwaye uyixhumanise nomntu othile, ke yazi oku. Ukuba uyakholelwa ukuba awuziva utsalelekile kumfazi wakho oyintombazana, nasi isizathu. Kwaye kwakhona, ukuba umkhathalele ngokwenene, ukuba umthanda ngokwenene loo mntu, kuya kufuneka uthethe naye kwaye uchaze imeko. Oku kunokulungiswa kodwa akuyi kuba lula. Ukonakala kwengqondo yeyona nto inzima ukoyisa, kodwa njengoko benditshilo kuwe, umzimba / ingqondo yomntu ngowona mshini umangalisayo kwihlabathi. Iyakuphilisa ngokuhamba kwexesha.
I-9.-INKCUKACHA YOKUXHUMA KUNYE UKUPHATHA. UKUBA UNGAKHO UKUNIKEZA NOKUKHOLEKA UKUQHUBEKA, UYA KUFUNEKA.
Ndinezinto ezininzi ezithethayo, kodwa ngexesha elaneleyo.
Siyabulela wonke umntu.
ukusuka le fayili ye-medhelp
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