Kulungile, nantsi into oza kuyenza. Ndiyavelana nebali lakho, kwaye ndiyazi ukuba kunjani ukuziva ugxothiwe kwaye uvaleleke kumlutha we-PMO, ke ndiza kukunika iingcebiso eziye zandinceda ukuba ndifumane "kunokwenzeka ukuba ndiza kuba mqolomba emva kweentsuku ezimbini, kwaye oh Krestu ndiqalile. oku kungolwesihlanu ndiphose akukho ndlela ndingaze ndiye ndawo ngale nto” kuluhlu lwam lwangoku.
- Fumana i-OpenDNS kunye noKhuseleko lwewebhu lwe-K9. Vimba zonke iindidi zesondo, zonke iindidi zokuthandana, kunye nazo zonke iindidi zeBLOG. I-Tumblr yinto ekhohlisayo ngokwenene ongenakukwazi ukuyikhulula. Faka oku kwiPC yakho nakwilaptop yakho naphi na apho usebenzisa i-intanethi. I-OpenDNS ihlala ithatha imizuzu emi-2-3 yokuseta utshintsho oluza kusetyenziswa, olunokuba ngumsindisi wokwenyani.
- Cima iphonografi yakho. Ayisosigqibo esilula, kuya kuba buhlungu, kwaye ulahla iminyaka yomsebenzi onzima wokuqokelela kwizinto ozithandayo. Kodwa uyazi ukuba kufuneka uyenze. Sele ikuhlukumezile ngokwaneleyo, ukuyigcina apho kuya kukwenza ube mbi ngakumbi.
- Kwiintsuku ezi-3-5 zokuqala, qiniseka ukuba uxakekile kwaye uphazamisekile njengesihogo. Zama ukuba sekhaya kancinci kangangoko. Ukuba awukwazi ukucinga ngayo nayiphi na into oza kuyicwangcisa ngokukhawuleza kwiintsuku ezimbalwa ezizayo, yiya kwithala leencwadi, iibhari kunye nezikhulu, ipaki, ukufunda, okanye ukusefa iwebhu kwilaptop ehluza iwebhu. Ukungabi sekhaya, okanye indawo oqhele ukunikela kuyo kwi-fapping, kuya kuba luncedo kakhulu ukuba udlule kwiintsuku ezimbalwa zokuqala zokurhoxa.
- r/NoFap sisilondolozi sakho sobomi. Ukuthumela apha nanini na xa uziva uphantsi, okanye ulusizi, okanye udelekile, okanye naxa uziva umkhulu, unebhongo, kwaye unomdla, kuya kukunceda. Kukho abantu abangaphezu kwama-26,000 apha abahamba kumzabalazo ofanayo, ababekho, abaziyo ukuba ungadlula kuwo kwaye bafuna ukukunceda ukuba ufike khona. Musa ukulwa lo mlo wedwa. Ekugqibeleni, iya kuba nguwe oziqhubela empumelelweni, kodwa olu luntu lunokukunceda ukukunika loo nto incinci yenkuthazo xa usezantsi kakhulu. Amaqabane okuphendula nawo afumaneka kakhulu ukuba unomdla.
- Andikwazi ukugxininisa kakhulu ukubaluleka kweepushups. Ivakala bubudenge, ndiyazi. Ngexesha lakho apha, ukuba ujonga i-subreddit ngokwaneleyo, uya kufumana iindlela ezininzi ezahlukeneyo zokuchitha amandla akho kwaye uziphazamise kwiminqweno. Ndiyakukhuthaza ukuba ufumane uninzi olukusebenzela ngcono. Kodwa iipushups zihlala zifikeleleka, kwaye zithatha kuphela imizuzwana engamashumi amathathu okanye njalo ukwenza okulungileyo 20. Baya kufumana intliziyo yakho impompa, kwaye iyakuphambukisa ingqalelo yomzimba wakho kude naloo mibongozo ngokukhawuleza. Kwaye ukuba zisahleli, qhubeka usenza iiseti ze-pushups, imizuzwana embalwa ikhefu, kunye nokunye, de iingalo zakho zive ngathi ziya kuwa kwaye uya kucaca.
- IISHASHA EZINGQANDA. Eli cebiso livakala libudenge nalo, kodwa zininzi iinzuzo ngokwasengqondweni nangokwempilo kulo. Qala ngeeshawa ezibanda kancinci kwaye usebenze ngendlela yakho unyuke. Kodwa ngokusisiseko kukho malunga ne-10% ye-testosterone yokunyusa emva kweshawa ebandayo, kwaye iyakuvusa ngokwenene kwaye icoce intloko yakho. Iminqweno yakho iyathintelwa, kwaye ufunda ubuchule obuluncedo bokuchasa oko umzimba wakho ufuna. Imvula ebandayo iya kuba yoyikeka ekuqaleni. Ziya kuba buhlungu, kwaye uya kubetha kwaye uziqinisekise ukuba ungazenzi. Njengoko unamathela kuyo, kwaye woyisa uloyiko lwakho kunye neentambo, uya kukwazi ukukusebenzisa oko kwiNoFap nangakumbi.
- Ekugqibeleni, eyona nto ibalulekileyo onokuthi uyenze ngeNoFap kukuba ungaze uyeke. Andikhathali ukuba uphinda usete yonke enye imini inyanga yonke okanye ezimbini. Nokuba yeyona nto ilungileyo onokuyenza, ngoku ukwisiqingatha se-PMO rhoqo njengoko ubusenza. Elona bali likhuthazayo endakha ndalibona apha lelomfana owayenenyanga ye-15…emva kwe-3 iminyaka yonke yokunamathela kwiNoFap. Logama nje uqhubeka nokubuya, kuba usazi ukuba kufuneka ubuyele yaye usazi ukuba kubaluleke kangakanani na ukuze kulungelwe wena, awunakusilela. Kuphela ngumcimbi wexesha de ube useta ngokutsha iindlela zakho ze-neural kwaye ukhululeke kubukhoboka bakho.
Iintsuku 1-5: Ziphazamise, eyenzeka ukuba ndiyenze ngempelaveki endiyiqalile, kwaye kuya kuba lula kakhulu.
Iintsuku 5-15: Eli lelona xesha linzima kakhulu, kwaye apho abantu abaninzi baya kukhubeka. Emva kweeveki ezimbini zokuqala, uphumile "kwixesha lokuphumelela" kwaye ucacile. Umzimba wakho uya kusetyenziselwa umkhwa weNoFap ukuya kwinqanaba elaneleyo ukuze ungasokoli njengeempawu zokurhoxa. Sigcine sihlaziyiwe apha, kwaye ulandele ezo ngcebiso, kwaye ungaze uziphoxe. Uzityala intlonipho enkulu ukuba uyeke, kwaye nokuba uyawa, vele ubuye unyuke kwaye uya kuyenza.
Usuku oludlulileyo lwe-15: Uya kuzifumana unale mvakalelo ingenangqiqo yothixo ye testosterone kunye nokuzithemba (enokuba yi-placebo, kodwa kusenzeka ngokwesiqhelo) eya kukunyanzela ukuba uthathe imikhwa emitsha nengcono. Jonga kwezemidlalo, okanye iindibano zoluntu, okanye amalinge amatsha, okanye izakhono ezitsha, okanye isixhobo, okanye nantoni na edadayo kwisikhephe sakho. Iifapstronauts ezininzi zithatha ukucamngca, kwaye yenza izinto zibe lula kakhulu. Lonke ixesha kunye namandla aphambeneyo obuwachithile kwi-PMO ngoku azakubakhona, kodwa angasetyenziswa, kwaye yeyakho ukuthatha.
Ndithumele umyalezo ukuba ufuna ukuthetha, okanye ukuba unayo nayiphi na imibuzo. Yonke ye / r / nofap ilapha kuwe, kwaye ungaze uyilibale loo nto. Ndiyathemba ukuba ndiza kukubona uphuma kumlutha wakho kwaye ulenza libuyiselwe ngokupheleleyo. Ithamsanqa elihle, i-hemadethriller.
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